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[B52]Back Pain During Early Pregnancy

by Steven Magill, Ste

Oh My Aching Back!

Having back pain during early pregnancy is completely normal. Even if it is not severe, you may experience some type of back pain. This is nothing to worry about as many other women have had this symptom as well.

Normally back pain during early pregnancy will ease up a bit after twenty weeks or four months. But get ready to experience more back pain as you become larger and the weight of the baby pulls you forward.

Some women may have spasms or back pain during early pregnancy because the muscles are stretching. Other women experience a burning sensation in their back on their right side and this is a sign that supporting ligaments are beginning to soften. Your disks will soften too as a result of a raise in the hormone progesterone.

It Could be a Urinary Tract Infection

Some women are prone to developing UTIs and pregnancy can irritate a sensitive urinary tract system. This in turn can cause back pain during early pregnancy. If you are one of those women, then be sure you drink plenty of fluids such as water to keep your urinary tract healthy. The longer urine stays in the bladder the more bacteria can grow. Be sure that you urinate whenever you feel the need so that you can avoid developing a UTI.

Other Factors that Can Cause Back Pain in Early Pregnancy

During the time a woman is pregnant her center of gravity will shift because of the extra weight she is carrying. If your job demands that you are on your feet for any length of time be sure that you take frequent breaks to rest your back and legs. You may be surprised to learn that one of the best remedies for back pain in early pregnancy is exercise. That is not to say you should participate in a grueling workout, but doing some form of light exercise will help to strengthen your back muscles and alleviate the worst of the pain.

What You Can Do

Many of the medications that target back pain are a no-no during pregnancy. Pelvic rocking and walking are great relievers for back pain in early pregnancy. You can also do mini-crunches as long as your belly allows and you can also lie down and lift your buttocks into the air to help relieve the pain.

Having good posture is also a key factor in avoiding back pain during early pregnancy. If you must sit at a desk at your job for the better part of the day, it may be in your best interest to invest in an ergonomic chair to help you keep the proper body mechanics. You can speak to your boss or office manager to see if the company will pay for it and if not you can purchase one of your own. The cost will be well worth it, especially if you are experiencing back pain during early pregnancy.

Pregnancy is a very crucial time period in the life of a woman. It is a joyous period but at the same time it can become a source of worry and uncertainty. Several changes occur in the body of a woman during pregnancy. Most of these changes have a direct or indirect effect on the spinal cord of the woman, which can later turn in to mild or severe back pain.

Both lumbar and posterior pelvic pain can occur in a woman after pregnancy. Many people believe back pain is a normal phenomenon during and after pregnancy. Wherein it is not. There are certain factors that cause pain in the back of a woman after delivering the baby. They are:

Weight gain: A woman can gain as much as a quarter of weight in her body during pregnancy. This kind of tremendous weight gain stresses the back of the expecting mother.

Change in the center of gravity: The weight that you have gained during pregnancy is carried in the front and the back portion of your trunk. This development leads to the change in the center of gravity in a pregnant woman.

Imbalance in the muscle: With the change in the center of gravity, there also occurs a muscular imbalance in the body. This imbalance in the body creates strain, especially on the back.

Fatigued Muscles: During pregnancy the muscles tend to fatigue soon. This results in poor postures of the body.

Hormonal surges: The hormones produced during pregnancy can create laxity in the pelvis. This hormone surge coupled with a change in the center of gravity gives rise to a decreased joint support.

Apart from these there are several other activities that can increase your back pain at the time of pregnancy. These activities create a pressure or load on the spine with the pelvis and hips. Some of these activities are walking, running, rolling on the bed, twisting, lifting heavy objects, bending forward and climbing stairs.

So to do away with your back pain problem, you need to follow a conservative management program. This conservative management effort should include appropriate exercises and the use of proper medications. All these efforts will promote and support your proper posture.

Apart from this, it is also important for you to pay regular visits to your physical therapist in case of prolonged and severe pain.

Always remember, back pain is common place during pregnancy but it should not be taken as a necessary part of it. Try to make your pregnancy as pleasant as possible. This will facilitate in easier delivery of the baby. So address your back pain as quickly as possible.

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About Author

Both Steven Magill & Kanishkm are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Steven Magill has sinced written about articles on various topics from Wellness, Free Credit Report Score and SEO Search Engine Optimization. At last! For men and women who want quick, simple and effective relief from back pain...