Skin is a reflection of our health. Glowing skin is an indication of not just good skin care routine but also a diet that is healthy as well as a stress free lifestyle. While your skin type is something that you cannot change, the other factors will really decide how great your skin appears. Mature skin requires extra care because it has moved from a natural self supporting stage into that phase of life where care is the keyword.
Key aspects of mature skin care
Beginning with the internal factor that most affects mature skin, care is to be taken with respect to what you eat and drink, include loads of fresh fruits and vegetables in your meals. Leafy vegetables are particularly beneficial for mature skin care. Fruits and vegetables contain elements vital to the health of the skin. They enable the skin cells to carry out the necessary repair and restoration work. For mature skin care it is absolutely imperative to fix the damage caused by the sun and other environmental factors as well as polluting agents. Since this skin is a compromised type, providing proper nutrition to the body will ensure that appropriate rejuvenation of the skin takes place.
Water is the elixir of life, and nothing could be truer for the skin. It is universally accepted that eight glasses of water are a must to maintain the body in good condition. Water is crucial in keeping the body, including the skin, well hydrated. This is of special relevance to mature skin as its basic care entails moisturizing, and water does the job from the inside. Another manner in which water helps facilitate mature skin care is by effectively flushing out toxins from the body. This allows the skin to radiate with good health.
Coming to the external aspects that help in mature skin care. There are several products available in the market that are designed for mature skin care. These include cleansers, toners and moisturizers and certain specialized mature skin care products. For mature skin care it is essential that mild cleaners be used instead of harsh soaps. Soaps tend to strip the skin of moisture, thus aggravating the condition so it is best to stay away from them. The same can be said for alcohol based toners, so for mature skin, care should be taken to use a toner that does not contain alcohol. Critical to the care routine is moisturizing. Since dry skins are already on the lower end with respect to moisture content, they have a tendency to mature faster. In this case it is very important to ensure that proper moisturizing products are used so as to replenish the loss. The areas of the face that are most prone to fine lines and wrinkles are the eyes and areas around the mouth, so these parts must be give due attention while moisturizing. Moisturizing performs the important function of maintaining skin moisture balance and giving the skin a supple and radiant look.
Another basic product for mature care is the sunscreen. The ultraviolet rays of the sun are perhaps the most damaging of all environmental factors and are also a leading cause of premature aging, wrinkles and age spots. Mature care therefore makes it mandatory that you apply sunscreen before stepping outdoors. While purchasing a sunscreen it is crucial to keep a few things in mind.Opt for a broad spectrum sunscreen that offers protection from both UVA and UVB rays.It must also have a Sun Protection Factor (SPF) of at least 30. Ensure that you apply the sunscreen at least fifteen minutes before exposure to sun.
Apart from these very essential mature skin products there are certain specialized products that are helpful in slowing down skin aging. These include creams and serums. As a last resort mature skin care could include medical and invasive procedures like, skin resurfacing, collagen injections and laser treatments.
The last important factor that has a significant effect on skin health is lifestyle. Along with diet, exercise plays a big role in keeping the skin glowing. Mature skin care requires that you follow a regular exercise routine to keep the blood circulation at an optimum level. Adequate sleep and rest are equally important, something that we often neglect in todays fast paced life. Give up habits like smoking that have a terrible effect on skin elasticity causing premature wrinkles and skin aging. Lastly, release stress as these show up as stress lines on the face.
As we age, our skin needs change. To keep skin looking its very best, a woman's skin care regimen should change to address the unique needs of each decade. Understanding the changes occurring beneath the skin can help women take the appropriate steps in skin care. While there are many high-end treatments available for women looking to achieve great looking skin in their 40s, 50s, 60s and beyond, there are also many practical steps that can be taken to maintain skin as well.
Women in their 40s (and sometimes as early as their mid-30s) may begin to notice some real changes occurring to their skin. With the advancement of age, gravity, genetics and sun damage, a woman may be more aware of the effects of aging than ever before. During this time, fine lines, age spots and the loss of elasticity are earmarks of the aging process. Premenopausal changes in the body are the prime culprits to skin changes. As skin's collagen begins to break down and cells turn over more slowly, women in their 40s may notice their skin appears duller and drier. Fine lines begin to appear around the mouth and eyes. Issues such as rosacea, blotchiness and adult acne can also set it.
Skin care for women in their 40s should incorporate the use of soap-free cleansers, which will effectively cleanse the skin without stripping moisture. Bar soaps are not recommended for use for women in their 40s as it tends to dry skin out. Now is the time to invest in topical creams infused with glycolic acid, retinol and Vitamins A and E to target aging issues. Nutrients such as these can subtly improve skin's condition and provide toning. Antioxidants are also useful as they are not only effective for preventive health, but they also correct cell damage, which leads to an improvement in the appearance of fine lines and wrinkles.
Exfoliation is essential for women in their 40s as it can increase skin cell turnover, revealing more radiant skin. It's important not be overly aggressive in applying a physical exfoliant. However, alpha-hydroxy or beta-hydroxy cleansers and lotions are a beneficial way to introduce exfoliation into one's regimen.
By the 50s, a woman's skin is considered mature. The biological and hormonal changes occurring during this time may lead to unwanted hair growth or acne. As estrogen levels drop, the natural oil production of the skin decreases as oil glands reduce in size. Skin is more fragile, making it easier to injure and slower to heal.
Women in their 50s will notice a loss of elasticity of skin around the eyes, mouth and neck. As a result, skin is lackluster in appearance and wrinkles are deeper. During her 50s, a woman should again change her approach to skin care, as her skin will be more sensitive to aggressive anti-aging products. Instead, she should use a thick daily moisturizer, as well as a moisturizing night cream. Corrective, rich-emollient eye creams are also recommended. Vitamin C is an effective ingredient in the fight against aging. It penetrates beneath the epidermal layer, building and plumping up collagen. It is also good for clearing up adult acne.
Women in their 50s should also give some thought to the makeup they use. Swap out dense foundations and powders for lighter, mineral essential-based products.
In the sixth decade, the aging process is more pronounced. The effects of gravity on the eyelids, neck and jawline are more obvious. Any damage that has occurred by this time is unlikely to be corrected by skin care products. Women often seek the assistance of cosmetic enhancements to correct advanced facial wrinkles. Moisturizers should contain soy, retinol and alpha hydroxyl acids that are beneficial for a woman's skin. Any treatments that encourage collagen and elastin stimulation are a good bet.
Makeup for a woman in her 60s should be used to enhance mature beauty - not hide it. A woman in her 60s should choose makeup with nourishing ingredients that contain Vitamin E, aloe and other emollients help the improve the texture and health of skin.
Both Rohit Chopra & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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