Obesity is one of the major health problems haunting the medical world. You can effectively reduce the weight by changing the metabolism of your body. Metabolism and weight loss are related to each other. Metabolism is nothing but the natural burning of calories in your body. Metabolism is a natural phenomenon and you need not put any effort on your part. It is happening even in your sleep. Metabolic rate decides the success of your weight losing efforts. As metabolism is a natural calorie burning process, an increase in metabolic rate will help you in your efforts to reduce weight. The proper recommended level of reducing weight per week is one or two pounds and increase in metabolism will help you to achieve this realistic level. Fluid intake is increased when metabolic rate is increased and thus help for gradual weight loss. Metabolism And Permanent Weight Loss In today's hectic life style people find no time to do regular exercise. It is amazing to know that they not even properly follow the weight loss program for which they had spent a lot of money. Those who started doing regular exercise discontinue it any given point of time due to work load, transfer, stress or illness. If you have decided to start doing exercise then select the exercises that suits your age and physical ability. The best solution is to increase the metabolic rate to achieve permanent weight loss. This relieves you of the compulsion of doing long hours of exercise. Having relieved of doing long hours of exercise you will find more time to do whatever you want. It gives more time within your spare time to enjoy other activities. Moreover you need not do any tough exercises. The Benefits of Increased Metabolic Rate Pursue your efforts to achieve permanent weight loss through increasing metabolic rate. You can accrue added benefits while pursuing towards this goal. Increase in metabolic rate reduces the possibility of putting weight again and avoids the disappointment of most of the weight reducing programs. Eliminate the necessity of doing long hours of exercise. You can follow your normal eating habits. Time and money are saved in preparing non-fat foods. Getting rid of the obesity problem you will feel active throughout the day. Solving your obesity problem help you to maintain overall health. Practice Right Methods Dieting is the most common practice adopted by many to reduce weight. This wrong method of changing metabolic rate will affect your health in the long run. During dieting the inner organs are deprived of essential nutrients for their normal functioning and put extra strain on them. Over a period this extra strain will make your inner organs more older than your physical age. This is known as biological age. Dieting or taking insufficient food and unbalanced food result in increased biological age. This is the reason why people even in their twenties are also getting heart attack, diabetes or other major diseases today. Another wrong practice is reducing the intake of calories. You over all health is affected if your body is denied the optimum level of calories daily. The true fact is that metabolic rate is reduced when calorie intake is restricted. The resulting weight loss will be only from your muscles and organs and again this affects your overall health. You will gain weight when the muscle mass is reduced. Artificially controlling appetite using diet pills affects the metabolic rate. The metabolic rate is getting affected by age, sex, muscle mass and sleep disorders. Focusing on your fitness program and neglecting your sleep is not beneficial. Focusing on one thing and neglecting another thing will not help you. If your fitness program is focusing on fat zone alone, then it will not be any use in shaping your body. To main the optimum weight, an overall work out is necessary.Choose the correct methods to increase the metabolic rate to lose weight according to your age, physical ability and requirement. Author Information: An increase in metabolic rate through natural means help you to lose weight properly and avoids taking the riskier methods of weight loss through dieting, artificial appetite control and heavier workouts.
A person's basal metabolic rate (BMR) refers to the number of calories his or her body burns while at rest. The human body needs some calories simply to breathe, pump blood, and maintain body temperature. It represents the minimum number of calories an individual needs to survive in the absence of any activity. Literally, basal metabolic rate represents the quantity of calories needed just to stay in bed and sleep all day.
The higher a person's BMR, the more calories that individual burns off without engaging in any physical activity. This may vary significantly from one person to another. An individual's BM rate is partially grounded in genetics. Men typically have a rate than women, because they tend to naturally have both a greater muscle mass and a lower percentage of body fat.
Hormonal factors can also impact a persons basal metabolic rate. Thyroxin, which is produced by the thyroid gland, is a very important factor in basal metabolic rate. If a person does not produce a sufficient quantity of thyroxin, his or her BMR will slow. If too much thyroxin is produced, these rates can increase by as much as 100 percent. This is the reason that untreated thyroid problems can lead to extreme weight fluctuations. Fortunately, thyroxin imbalances can be controlled by medication for most people.
Additionally, regardless of gender or other genetic factors, some people naturally have slower metabolisms, and others have higher basal metabolic rates. In addition to the impact of hereditary factors, a persons BMR also can change significantly with age and/or activity level. Generally speaking, the more lean body mass a person has, the higher his or her basal metabolic rate can be. Conversely, as body fat percentage increases, basal metabolic rate decreases.
One of the reasons that cardiovascular exercise and weight training play such an important role in weight loss is that these two activities can increase a persons BM rate. The reason that people have a tendency to gain weight as they age if their exercise levels do not increase, is that BM rate tends to decrease as they age and naturally begin to lose lean muscle mass. After the age of 20, basal metabolic rate tends to decrease by about two percent each year. If calorie consumption remains constant but exercise levels do not increase, weight gain will occur as basal metabolic rate declines with age.
Individuals who are overweight or obese have a high risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol. A person that is overweight should try to avoid gaining additional weight and increase their daily activity level.
Additionally, if you are overweight with other risk factors (such as high LDL cholesterol, low HDL cholesterol, or high blood pressure), you should try to lose weight. Even a small weight loss (just 10% of your current weight) may help in lowering the risk of disease. In order to lose weight, you simply need to increase your daily activity or consume fewer calories than those needed to maintain your weight.
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