Dry skin is a common problem, particularly during the winter months when it is cold outside and artificial heat is used indoors. The harsh outside weather combined with the lack of humidity indoors makes it hard for your skin to stay moist. Certain activities, such as gardening, can also dry out the skin. In addition, using harsh soaps or bathing too often can wash away your skin's natural moisture.
You can control your dry skin without the use of unguents and salves. If you modify your diet, you can enjoy a lifetime with the healthy skin that you were born with. What is this miracle diet consisting of?
Well, as you remember from those Saturday morning informational segments, a balanced intake of food can do wonders for not only your inner health but also your outer beauty. Essentially, if you manage to balance your intake with foods such as raw vegetables and fruits, you are heading in the right direction in controlling your dry skin. Also, making sure that your diet includes things as grains and seeds, you will get the necessary essential nutrients that will make your skin glow.
Garlic has also been known to be helpful in the maintenance of your skin. Onions and eggs contribute greatly to the health of your outer shell. Asparagus is great for detoxifying your system, thus allowing your dry skin to operate as it should.
Yellow and orange vegetables are known for their antioxidants and beta carotene. These chemicals do wonders for the maintenance of your dry skin, so make sure they are integral parts of your diet regimen.
Flax seed oil contains omega 3 fatty acids. When you consume flax seed oil, your body metabolizes it into a compound known as Prostaglandin, which is known to help in the maintenance and longevity of the health of your dry skin.
Vitamins A, C and B5 are important to your skin and its ability to remain healthy and moisturized. These can be found in foods such as cantaloupes, carrots and apricots. B5 otherwise known as pantothenic acid can be found in kefir, yeasts and yogurt. You skin needs pantothenic acid to allow it to convert fats and oils to be used properly by your dry skin.
Keeping hydrated helps your skin to remain moisturized. If you can manage to consume at least two quarts of water in one day, you will find that those dry spots disappear, leaving behind a luster that screams healthy skin.
Are you hooked on fast food? You should make every attempt to cut these out of your diet. Because most fast food is created using oil and frying, the oil in the food changes it chemical makeup and leads to the creation of free radicals which breakdown the elastin in your skin and cause it to age prematurely. Aging skin tends to dry out quicker than healthy skin.
Sweets are something to be avoided as they create useless food nutrients that deteriorate your skin, causing it to age and dry out. The sugars contained within these products also lead to an increase in your stress level which tends to consume the important nutrients that should be left to fuel the health of your skin. After all, who wants dry skin?
If you love that java and drink it all day long, you should be aware that it is a diuretic. A diuretic causes your body to expel liquids at an increased rate. Since your body compensates for this by centralizes the flow of fluids to your inner organs, your dry skin starves for water. Alcohol is another culprit and excess consumption should be avoided at all cost.
By following the ideas presented, your diet will allow you to create the optimum environment for your skin to enjoy a moisturized and healthy state without you having to resort to all those fabulous creams and sprays that do little more than cosmetically change your outward appearance. It is a far more healthy and permanent approach to amend your diet as it corrects the problem from the inside out and also gives you the general good health that we all should enjoy.
Skin is the outer covering of all bodies, animals and humans. Just below are the networks of flesh, arteries and veins, and other organs, which are embedded far more deeply in the flesh. That's the way nature has built the body, again, animal or human. Even fish have the same, behind their scales. It is a protective mechanism.
This protective mechanism has its own flexibility. You have seen a new born, and children, who have not yet gone to school. How soft and tender their skin are! That's because they have not been exposed sufficiently to the external environment. As they age, you may not notice it, but if you do have a child at home, or you can see children, you will find that their skin has become just that bit less soft and tighter.
As a person ages, so do the organs, including the skin. This is because the epidermis, as it is called, receives nourishment from oils from within the body, and also from your intake of fluids. In the good old days, our ancestors, used to take an oil bath once in a week. This was because it helped to supplement the oil in the body, and allowed the skin to breathe. Yes, your skin breathes, much the same way you breathe. It is taking out heat, or allowing heat to come through, in summer and winter.
In summer, it requires more fluids, because, in the heat, your body temperature could rise, but the skin sweats, i.e. the water, for want of a medical term, so that when it comes into contact with air, it evaporates, and leaves a cool feeling on your skin. That's why when you sit down after a jog or a walk outside in the heat, you stand under a fan, and you feel cool immediately.
The same way, if you walk into an air-conditioned room for some time you don't feel the cool air of the air-conditioner, but after a while you feel better. The skin is doing it for you. And, you do feel thirsty. Your body is asking for more fluids, to replace what it has lost through the skin.
Normally when we bathe, we immediately rub ourselves down, and start dressing. Well, the real way is to not rub yourselves down, but to pat the water on your skin. This does not remove the water on the skin, and the intake through the pores is increased. Similarly, you should not have a real hot water bath. It closes the skin pores, and therefore the intake naturally is less. Use tepid or slightly warm water. And give it about two to three minutes before you PAT yourself down.
Use of a harsh soap also does the same thing. Therefore, change your soap, and/or you can use cream or a good moisturizer and apply it to the skin. Give some to it to be absorbed by the skin. Then dress.
If it were recommended that before you take a bath, use good oil, once a week or twice, and apply it to your body and then rinse it by using a shampoo, you won't because you are short of time. But that's the natural way.
Both Brain & Louise Forrest are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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