Caring for acne prone skin is a real challenge for anybody, but it really can be done, and could be easier than you thought. The first step is very simple and well known. Proper hygiene is key, but be careful not to overdo the washing. Clear your face and other affected areas twice a day. Do not over do it because you could actually cause some irritation to the skin, and make acne worse. Then, make sure that you are eating proper food, and getting good nutrition.

The body needs nutrition to have a strong immune system and combat infections, and acne produces small infections. For this reason, consume a lot of fruits, vegetables, and whole grains and lean meat. Limited amounts of dairy products, and cutting back on fatty foods and sugars can help also. And if you do not think you are getting enough vitamins, ask your doctor to recommend an adequate supplement. There is no substitute for great health, and if you add regular exercise to the mix, then your body becomes stronger, healthier and better able to fight this nuisance.

Next important step, forget all of the myths you know about acne. There is no known connection between chocolate, fried foods, sex, or stress. Hormones along with clogged pores and microbe that create the blemishes lead to acne. Also forget about popping pimples in the mirror. This can just drive the bacteria deeper inside your skin and lead to a worse infection later.

If you are a man, be careful shaving. Shave around blemishes, even if you are leaving a little patch of beard. That is definitely better than walking around with bandaids on your sore face. If you are a woman, realize that makeup causing acne is a myth, but clogging pores is not, so use a makeup that does not clog pores, and if possible one that contains a medicine that kills germs and will help cut back on acne. Numerous men find that using an electric shaver during maturation is safer and does a better job.

In addition, find a proper facial wash with an active ingredient that can eliminate microbe and help you combat acne. There are many good ones on the market. Numberless over the counter remedies contain Benzoyl peroxide, which is the pretty common over the counter acne fighter and for a lots of people it works great. Benzoyl peroxide kills bacteria, and even better, microbe do not develop a resistance to this treatment. It keeps on killing the germs on and on. This product can reduce inflammation of the skin and suppress excess oil production.

Tea tree oil is a natural substance available in health food stores that works much the same way as Benzoyl peroxide. Many people think that it is easier on the skin, so it might be worth a try. Salicylic acid is also a popular cure. It softens the skin and helps to unplug pores and discard dead skin cells. Used in conjunction with Benzoyl peroxide or tea tree oil, numerous people find it helps greatly. Also helpful is sulfur, which works a lot like Benzoyl peroxide. It also helps to get rid of bacteria and unclog pores. Add to the mix glycolic acid, an ingredient that is also used in anti aging products. It helps to get rid of dead skin cells and is believed to stimulate the production of new cells. This process may help unplug stopped up pores. Unplugging the pores will stop the spread of acne no matter what our skin type is.

Doctors frequently prescribe antibiotics to help those who are vulnerable to acne. Your doctor may think that tetracycline can help, or he or she may prescribe a similar drug. These oral antibiotics are proficient, but on the down side the germ they exterminate, can develop a resistance. Current antibiotics are also helpful and in the opinion of many healthcare experts are better to use than oral antibiotics. They will eliminate the bacteria directly in the pores. Topical erythromycin works well. Also Benzaclin, Duac and Benzamycn perform well. Antibiotics should not be overused, but for numberless people they do provide relief from the suffering of acne. If you have skin amenable to acne, it takes extra care, but it can be beat.