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[M516]Mineral And Vitamin Supplement

by Rolf Rasmusson, Rol

Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system. Many times a good diet will be enough, but when it is not, the vitamin supplement will make sure that you intake enough vitamins for you to be healthy.

Vitamin supplement - vitamin A.

Why is it important to use vitamin A vitamin supplement? Many health sources state that vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation. Vitamin A can be found in many animal foods like liver and eggs and in some plants. But if you don't intake enough vitamin A with you foods, the vitamin supplement will definitely help.

Vitamin supplement - vitamin D.

Another important vitamin supplement is the supplement for vitamin D. The major function of vitamin D is to maintain normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin D can be found in foods (for example vitamin D fortified milk, fatty fish, and fish oils). Another important source of vitamin D is exposure to sunlight (ultraviolet rays).

Vitamin supplement - vitamin E.

Vitamin supplement for vitamin E is another example of important supplement. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer. Vitamin E can be found in, for example, vegetable oils, nuts, and green leafy vegetables. If you do not intake enough vitamin E with your foods, the vitamin supplement will help.

Take garlic for example. Garlic is a member of the onion family and no cook should be without it. Some people refer to garlic as the “natural antibiotic.” These are the same people however, that take a handful of processed garlic pills when they feel a cold or some perceived or real infection coming on instead of seeing their doctor.

Now I don't see my doctor for every cold. But if I think I need an antibiotic I'm going for the real McCoy. Besides, garlic has blood thinning capabilities and we get enough of the good stuff by cooking with it. Yet I know people who pop those garlic pills to ward off anything they think they are coming down with without any regard to the possible interaction of these garlic pills with another vitamin supplement and herbs and/or their prescription medicine.

Another thing to consider regarding garlic: Even if you aren't taking blood thinning medication, you don't want to have consumed a lot of garlic before you have surgery because you need your blood to clot. That doesn't mean you can't have your favorite spaghetti sauce before having surgery, but it could be harmful to take a lot of garlic supplements before surgery.

If you believe you need a vitamin supplement and herbs daily you should check with your doctor before consuming large amounts of any supplement as some of these can have toxic effects. Manufactures of vitamin supplements and herbs, unlike manufacturers of drugs, do not have to prove that their products are safe before they are put on the market. The FDA regulates these dietary supplements as food and not as drugs and so after a product like this causes a problem or is unsafe then the FDA can take action.

The FDA is watching though. In December 2005, they sent out warning letters to nine companies that were promoting their dietary supplements could prevent, treat or cure bird flu. When the label reads like that, then the FDA has to look at it like a drug and not food. That is why on all or nearly all vitamin supplement and herbs labels you'll see the disclaimer that says something like, “ These statements have not been evaluated by the FDA and we're not saying they will cure you.” That's a rough paraphrase but you get the idea.

In the end, we are the ones responsible for what we put into our bodies. Check with your doctor before you believe any outrageous vitamin supplement and herbs claims.

Article Source : Nutritional Vitamin Supplements

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Both Rolf Rasmusson & I Henman are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Rolf Rasmusson has sinced written about articles on various topics from Fat Loss, Vitamin and Mineral Supplement and Dietary Supplements. Additional interesting contentat www.nutritional-supplement-4u.com. Rolf Rasmusson's top article generates over 8100 views. to your Favourites.

I Henman has sinced written about articles on various topics from Gardening, Finances and Gifts for loved ones. . I Henman's top article generates over 40500 views. to your Favourites.