The vast majority of diet pills on the market today use words like "all natural" and "herbal supplements" as a selling point. What this really means is that the manufacturer is sliding past FDA inspection because the FDA has no jurisdiction over herbal supplements. No one does. So taking "natural" diet pills is a real gamble, as the manufacturers haven't had to test them in any way or prove their safety or effectiveness.
There is no required scientific proof or research required to back up any advertiser's claims about herbal diet pills, so they are basically free to say whatever they want regarding how the product works or the health benefits they provide.
The diet pills industry has a long history of making claims that aren't true and posing serious health threats for consumers from addiction to metabolism disruption to permanent heart damage. The Better Business Bureau has repeatedly issued warnings regarding the purchase and consumption of diet pills. Some of those statements are included below.
Use caution with diet pills and capsules that promise to "burn," "block," "flush," or otherwise eliminate fat from your system. Even the best diet pill or weight loss product is, at best, only a temporary or partial measure.
Be wary of diet pills that promise immediate, effortless and/or "guaranteed" weight loss. Every person's body is different and there is virtually no product that can promise guaranteed weight loss to everyone. And the only effortless weight loss is starvation, which is not only unhealthy, but does not get rid of fat, at least not until your body has burned its own muscle and dehydrated first.
Watch for buzzwords like "breakthrough," "secret," "exclusive," or "miraculous" in advertisements for diet pills. They are not scientific words and often appear in misleading promotions for fraudulent products. Be cautious of vaguely worded testimonials that cannot be verified. Testimonials should not serve as a substitute for scientific proof of a product's effectiveness.
Before committing to diet pills, or any weight loss product or program, check with your physician, a qualified nutritionist and/or a registered dietitian. Don't just accept testimonials and endorsements from celebrities. Where these may be good and honest people, most are not doctors, and remember that those who are doctors are also getting paid large sums for their endorsements.
Also check with the Better Business Bureau or the Food & Drug Administration if you have questions about an advertised product, diet pills or weight loss promotion. Remember, if it sounds too good to be true, it probably is.
The pH miracle diet is one of the most revolutionary diets to grow in popularity in the past few years. The eating principles of the diet (vegetarian, organic foods) are not new, but the addition of the "pH factor" is definitely something that has not been readily seen in the world of nutrition. The acid/alkaline balance of our bodies is something that many people have never heard of, although the concepts have been part of Chinese medicine for thousands of years. The pH miracle diet may seem strange upon your first encounter, but once you find out more about the concepts and benefits you'll be impressed and motivated to try this way of eating.
The pH miracle diet is a definite transition from the standard American diet. If you are embarking on a journey to health and plan to use the pH miracle diet you will definitely experience a transition in your life. This diet requires you to think about food and eating in an entirely new way. You'll be challenging old stereotypes about nutrition, such as meat is an important part of every meal and milk is beneficial to your health. It can be difficult to make a completely 180-degree turn in your way of eating and cooking.
However, in order to have success on the pH miracle diet, you don't have to make that 180-degree turn in just one week. The book outlines 7 specific steps for dietary change. They do not all have to be done at once. If you radically change your diet and are eating unfamiliar foods, cooking unfamiliar recipes and missing out on your favorite meals, you will not stay on the diet for very long, no matter how healthy it is. The best approach to adapting the pH miracle diet is to do it slowly and at your own pace.
Taking a slower approach is also helpful because it will help you understand how the diet is affecting your body. Even if you've read the book a dozen times and understand all of the science behind the acid/alkaline balance, you won't really know it well until you've done it yourself. Incorporating this new way of eating into your body step by step will allow you to feel the effects of the acid/alkaline process. You can measure the science against your personal opinion and how your body responds.
Everybody is different and you may find as you start the program that certain aspects of the program don't work for you. Maybe you cannot go vegetarian completely, or you find it difficult to go without certain acid-forming fruits. Testing out the principles of the pH miracle diet on your own body will allow you to decide what works and what doesn't. The goal of the diet is find a balance of 70% alkaline and 30% acid foods. This means that you can still enjoy the foods that you love as long as they are balanced by alkalizing foods.
The transition to an ideal pH diet balance is something you should take at your own pace. This is particularly true if you have had a diet full of acid-forming foods or if you have any major health problems. Your body will need time to respond to this new way of eating and adjust to operating on natural foods. The transition into pH balanced eating is a journey that should be traveled in incremental steps.
Both Art Gib & Jackie Serta are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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