It seems like twenty four hours a day is no longer enough to squeeze in all the activities that need to be done without sacrificing one's time for sleep. The sad reality is that more and more people are getting less sleep than ever due to the demands of a fast-paced lifestyle brought about by modern technology. Advertisements continue to bombard us with promises of a restful sleep from various over-the-counter and prescription sleep aid medications to provide that much needed sleep.
Experts define sleep as a dynamic process during which the brain is very active. It is definitely necessary to achieve a restful sleep for an individual to function in a healthy and normal way. The ability to sleep and to wake up are influenced by various chemical changes in the brain and in the blood. There are certain foods and medicines that alter the balance of these chemicals which also affect how well we sleep. Examples of these are caffeine which can cause insomnia or lack of sleep, and antidepressants which can cause a loss of REM or rapid eye movement in sleep. Smoking and alcohol can also greatly contribute in a loss of deep sleep. Both REM and deep sleep are essential parts of the normal sleep cycle.
While sleeping pills provide immense benefit to those who have a hard time getting a good night's sleep, cases of abuse and unpleasant side effects brought about by sleep aid medications continue to accelerate. It is always important to seek medical advice before taking any medication.
Sleep aid medications work on the brain to induce drowsiness. While there are medicines that are specially designed to promote sleep, other drugs may cause sedation as a side effect. The following are some of the most commonly used over-the-counter and prescription sleep aids available:
Diphenhydramine - an over-the-counter medicine usually prescribed for allergy symptoms. Due to its drowsiness side effect, it is often used as a sleep aid medication. While diphenhydramine helps those with mild and infrequent insomnia, it is not as effective when it comes to persistent insomnia. Although most popular over-the-counter sleep aids contain diphenhydramine. It can also cause unwanted sleepiness in the morning, difficulty urinating, confusion, or delirium.
People over 65 should avoid taking diphenhydramine because of its side effects. On the other hand, younger people are advised not to take diphenhydramine for more than two weeks so as not to develop drug tolerance.
Gamma-aminobutyric acid (GABA) is a prescription sleep aid medications which include Ambien (zolpidem tartrate), Ambien CR (zolpidem tartrate extended release), Lunesta (eszopiclone), Sonata (zaleplon). These sleeping pills work on the GABA receptors in the brain, which help control our level of alertness or relaxation.
GABA medications are very selective in their action, targeting only a certain type of GABA receptor that is believed to be more dedicated to promoting sleep. They are also easily metabolized, less addictive than benzodiazepines, and side effects are usually mild.
Sleep aid medications may be an essential part of a successful sleep program. However, nothing beats having a healthy lifestyle in achieving a restful journey to dreamland.
It is rather common these days for people to lose their sleep over nothing at all. All what they do is twist and turn in bed missing their beauty sleep when they should actually get some help with their sleeping. Instead, they could just ask Mr. Dormanex to take them to sleep land, which he would gladly do. Even insomnia doesn't scare him, if he is ?IN,? everyone can be rest assured and get a good night sleep, literally speaking. The best part is that he is 99.5% pure melatonin with an interestingly cool blend of 6 traditional Chinese medicinal herbs, which have been used in the Orient for over 4 centuries.
As we all know many of us are suffering from insomnia, which is robbing us of our sleep. We believe that sleep robbers need to be put down by any means necessary, says sheriff Dormanex. It is no ordinary sleeping aid; it is loaded with more active ingredients than any normal sleeping aid could possibly carry. Dormanex is not bitter to taste like the usual pill; on the contrary, it actually tastes like peppermint candy!!! This is a drug sans diphenhydramine and hence there is nothing to worry about its side effects. But the long-term results of this sleep aid are still not known.
Ideally, this drug should be used only for less than 5 days in a row and only just prior to going to hit the sac. Also, one need to make sure that he/she spends at least 8 hours in bed after taking this wonder aid so as to avoid any drowsiness in the morning. It is to be understood that this drug does not treat sleeplessness, but only takes care of your occasional sleeplessness. Though we can trust this drug, it is always safer for pregnant ladies and nursing mothers to abstain using it.
So now it is time to say goodbye to your sleepless nights. Whatever be the issue that is robbing you off your sleep, Mr. Dormanex is there to extend you a helping hand. It not only helps you to sleep well but also makes sure that you get your well deserved rest and sleep at the same time. If you miss dreaming at night after hitting the bed and being out cold, wait no longer, Mr. Dormanex is here to save the day!!
Both Monch Bravante & Paul Wyre are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Monch Bravante has sinced written about articles on various topics from Abortion, Other Conditions and Health. Monch Bravante is a writer and advertising practitioner with special interest in public health issues.Want receive Updates regarding our Products,Promos and Freebies visit