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[P22]Pain On The Neck
by John Lewis, Joh
The wearing of jewellery has been with us across the ages with both men and women seeking to adorn their persons with these ornamental devices. The word jewellery is anglicised from an old French word “joule” (jewel), but the origin can be further traced back to the Latin word “jocale” which means plaything.

Although we typically think of jewellery as being made from precious metals and gemstones, over the centuries it has been made from a variety of materials such as cloth, wood, shells, rocks and stone. In fact man has been very ingenious and artistic in creating jewellery from just about anything and in many different styles from the plain and simple to the highly elaborate.

Items of jewellery have also been adopted as potent symbols and even worn to ward off evil spirits or to help overcome enemies in battle.

Examples of jewellery being worn other than for adornment, are necklaces such as the cross or crucifixes worn by Christians as potent religious symbols. Other religious types of necklaces are pendants known as amulets, which are figures or symbols of varying shapes and sizes, which are hung on a chain round the neck.

Necklaces called lockets, which are usually heart shaped are worn as a symbol of love and open up to reveal a picture or lock of hair from a cherished one.

Necklaces and pendants are both worn around the neck but a pendant usually means a hanging object although it can be hanging from a neck chain or an earring. A choker is also a form of necklace but is worn high around the neck and can also have a pendant hanging from it.

Perhaps the most bizarre form of necklaces are those worn by the Pa Dong Long Neck people who are part of the Karen tribal group that live along the border between Thailand and Burma. From the age of 6 years old, brass rings are snapped around the necks of young girls, a few every year, up to a limit of 20 rings although there is a woman on record as having 28 around her neck. As they progress from childhood to womanhood, their necks appear to elongate although apparently what really happens is that the weight of the rings crushes the women’s collarbones giving the illusion of a very long neck.

It is said that these women only remove the brass rings on their wedding night with a long drawn out process involved, which involves much neck washing. As brass often tends to discolour the skin one can imagine that there may be a rather nasty green mess under those rings. After the wedding night, the rings are replaced and must remain in place for life, as the women’s neck muscles are now no longer strong enough to support the length of the neck and the weight of the head on their own.

This wearing of neck rings was also a practice adopted by women in South Africa and in particular those from the Ndebele tribe and these women have often been referred to as giraffe women because of their long necks. The Ndebele women traditionally wore copper and brass rings around their necks arms and legs as a symbol of their status in society and after marriage as a symbol of her bond and faithfulness to her husband. Husbands would provide their wives with these rings and the richer her spouse the more rings she would wear and they would only be removed after his death as they were believed to have strong ritual powers.

Thankfully, in both the Pa Dong and the Ndebele tribes, this traditional practice is no longer popular and is now dying out in favour of the more usual types of necklaces.

With the right one under your head and neck, you're sure to wake up fresh and ready to take on the world.

With the wrong pillow though, you'll have neck aches like the ones I used to get where you can barely move your head from one side to the other without some pain. Bad news.

So the right pillow, and also the right sized pillow will make all the difference in your sleep and in your energy level as well.

Lets start with the basics about pillows first.

What position do you normally sleep in..?

This will tell you how substantial, or "lofty" and dense the perfect pillow for you should be so you'll be more comfy and cozy and sleep better then ever!

If you sleep on your back-

Then chose a medium loft, denser pillow to fully support your neck and head correctly.

If you sleep on your side like over half of us do-

Then go for a more firm and substantial pillow so that your spine is actually aligned for the most comfortable sleep possible.

And if you sleep on your stomach-

Then go for a thinner, softer pillow. This will help you avoid positions that really put lots or stress on your spine, which can lead to back and neck pain.

I learned this the hard way when my back would be really sore and pop back out of place after constantly using a pillow that was way too thick for my sleeping position.

Another thing to consider is the type of fill you'd prefer.

In addition to knowing about the thickness and density of your new favorite pillow, you'll want to figure out whether you want natural or synthetic filler material.

Among the most popular natural pillow fillers are:

Feather or down

Cotton

Wool

These tend to be among my favorite pillows- especially the tried and true feather and down pillow. They're generally more comfortable to have next to your face, and they don't hold onto moisture or odors as easily as other options, and from my point of view they're just softer, more cozy and inviting.

Among the most popular synthetic pillows and fillers are:

Foam latex

Polyester

The foam latex pillows vary greatly in design, density and quality, so please do some more reading up on these options cause there's a lot to know if you're considering them.

If you're looking for a really economical pillow option then a synthetic pillow like polyester may be just right for you. These won't last very long and may get lumpy and bumpy after several months. You may also want to avoid these types of pillows if you're allergic or just a bit sensitive because they tend to have a bit of an odor for awhile and can even emit gases from the manufacturing process.

I hope you've enjoyed this little guide on pillows and what to look for before buying your next one.
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Both John Lewis & P. Bowlin are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

John Lewis has sinced written about articles on various topics from Fitness, Family and Health. Written by John Lewis of Love2Have. Love2have specialises in quality handcrafted designer made here in the UK by. John Lewis's top article generates over 33100 views. to your Favourites.

P. Bowlin has sinced written about articles on various topics from Acid Reflux, Legal Matters and Home Management. Pat Bowlin shares hundreds of useful tips and ideas for all of your bedding needs so you can create the perfect bedroom retreat right there in your home! Visit now for advice on. P. Bowlin's top article generates over 4400 views. to your Favourites.
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