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[O383]Overweight And Obese Children
by Ivy Brown, Ivy

It is true that if you are overweight, you could be in deep problem. Overweight persons have significant risk of heart disease, Stroke, diabetes, Gallbladder disease, Sleep apnea and respiratory problems and hypertension in comparison to a normal person. Besides all the health problems obese people has more chances of feeling depressed due to his/her physical unattractiveness thus a lot of people are interested in weight reduction programs. According to a recent study about overweight people in United States, it is found that more than 50% of American citizen are overweight. There could be lot of reasons for being overweight but some of the major reasons are listed as below-

- Overeating: Overeating is primary and main reason for being overweight. Most people simply overeat only for being lonely, depressed or bored. Overweight persons always have craving for more food and their taste buds are always tempted for more and more food.

- Wrong eating habits: excessive use of fatty foods and soft drinks often lead to weight gain. Some of the high calorie foods that can cause overweight are cheesy burgers, pizzas, French fries etc. these are high in calories and fat content so it is better to avoid them, or should be used less.

- Genetics: some people are genetically overweight when one or both parents are carriers of faulty genes. Slow metabolic rate or presence of fat in and around midsection is all because of gene, inherited through your parents.

- Use of Anti-Depressants Medications: Some medicines such as anti-depressants medicines, beta-blockers or birth control pill can contribute to weight gain.

- Lack of physical activities: Most of overweight people have a history of being deskbound. Regular exercise can help in reducing weight.

- Sleep Deprivation: In a study conducted in United States it is found that if people get less than 8 hours of sound sleep, tend to gain more weight than those that usually sleep more. Sleep deprivation can cause more hormones secretion to eat more.

How to reduce your weight?

Reducing weight is not as difficult as some people say. It is a popular misconception that "weight reduction programs" is necessary to loose weight. Your can reduce your weight without going for any expensive weight reduction quick solution programs. Reasons for being overweight may be numerous but the most important aspect about weight reduction is your high morale; if you have the determination and will power you can get rid of your obesity. Change your eating habits, eat less fatty foods, drink lots of water, do regular exercise, and you will soon feel that you are more healthy, attractive and happy but not overweight.

Visit and change the way you look to regain your confidence.


Obesity rates, which have already reached epidemic proportions in many western countries, are continuing to rise and so it is not surprising that we are seeing an increasing number of overweight children. The dangers of childhood obesity today are all too clear, but what leads to child obesity'As with many conditions there is no one cause of child obesity and several different factors, usually working together, come into the equation when we are looking at obesity in children.Frequently a child with obese parents will also be obese and this indicates that there is a possible genetic or inherited link to obesity. This is one area that is currently being researched in a number of medical studies on child obesity. At present however no clearly identifiable genetic connection has been found and it is thought to be far more likely that child obesity is caused by diet and eating habits within the family and not genetics.Eating habits have altered markedly in recent years with fast food restaurants appearing everywhere, junk food widely and readily available and our supermarket shelves packed with convenience foods that frequently contain very high amounts of sugar. Gone are those days of home cooked meals in many homes, to be replaced by microwave meals or take-away food and ever more parents are choosing to take their children out to eat instead of cooking meals at home.We have also seen a significant decline in levels of physical activity in many groups of children that has been fueled to a large extent by the introduction of video games, home computers, and now the always present mobile phone. This decline in the level of activity means that all too many children are no longer taking advantage of their natural ability to burn up the calories which they gain from eating. The connection between technology today and child obesity is only too clear to see.The media (including television and the Internet) also plays a central role. Fast and junk food companies, together with confectionery manufacturers, have not been slow to jump onto the media bandwagon and take full advantage of its clear advertising potential.There is no doubt that there is a link between junk food commercials and child obesity and the answer to the question 'Is junk food resulting in child obesity?' is most clearly 'Yes'.There is also a clear connection between social changes and child obesity with many of our children today simply choosing to eat whenever they are bored. We also see them turning to food if they find that they are stressed, depressed, angry or anxious.Despite the fact that a great deal of research is presently targeted at child obesity, a lot of the strategies to fight child obesity are looking at solving the problem once a child is overweight. Perhaps however the time has come when we ought to be attacking the problem at its roots and preventing our children from getting overweight or obese in the first place.
Article Source : Obesity Causes

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Both Ivy Brown & Donald Saunders are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Ivy Brown has sinced written about articles on various topics from Obesity. Ivy Brown is a mother of three and used to be fat. She now wants to share her secret on how to lose belly fast almost instantly, check out her site. Ivy Brown's top article generates over 720 views. to your Favourites.

Donald Saunders has sinced written about articles on various topics from Health Insurance, Forex Training and Diabetes Treatment. GastricBypassFacts.info provides information on all aspects of obesity including
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