While there are many different approaches to fat burning, not all of them are equal. Some machines develop muscle strength while others give you a good cardio workout. The key to fat burning is to make the heart pump harder and burn as many calories as you can. This means that you must use every possible muscle in the body in order to get the job done. You can join aerobics, do jumping jacks, or any number of things but theres a new way that is not only good as a fat burner its also a whole lot of fun! Keeping the exercise fun, keeps you exercising. Try using the fitness ball, also known as the stability ball. There is a good reason for the second name. It will test your stability both physically and mentally if you let it. You can also target specific areas, just like aerobics, as you get the cardio workout.
Abdominal Roll Of course the name gives away the target area, its the abs. This exercise gets you closer to a six-pack thats attractive on both men and women. Its a form of the crunch. Lie on your back and put the ball between your thighs, keep it in place with the knees. Touch the top of the ball with the fingertips and then roll your shoulders off the floor. Hold the position and slowly roll back down, one vertebra at a time.
Another similar exercise that is a great deal of fun but also difficult to do is a total crunch with the stability ball. Lay straight out with the ball between your hands above your head and your legs in a V. Lift the ball at the same time you lift your feet and head, and pass the ball to your feet. Then lower your head, arms and body. Lift the ball up with the feet at the same time you raise your head and arms and pass it back to the hands. Its a tough work out!
Seated Wall Roll This one targets the glutes, the hamstrings and the quadriceps. You need a wall for this one and a clear area. Place the ball between your back and the wall as you lean against the wall. Keep your feet shoulder width apart and lined up with the hips. Begin a squat as you roll the ball down the wall. Once you hit the chair position raise slowly and roll the ball back up the wall.
Opposite Limb Extension This ones another good one for buns of steel. It targets not just the glutes but also the lower back, the hamstrings and tests your balance. Lay on your stomach on the fitness ball and with your arms and legs extended and toes and fingertips touching the floor. Keep your body straight and your head in line with your body, face the floor. Begin by lifting your right arm and alternate leg, the left one, at the same time. Hold for a count of three on four put them back down and do the left arm, right leg combination in the same manner. Begin with 4 repetitions minimum, but if you can do more, do 8. Work your way up until you double that number.
Balanced Push Up (Hands on the Ball) Heres where you notice how hard the fitness ball is, but its also what makes it so much fun! You focus on staying on the ball and forget about how tough the exercise is on your muscles. When you stabilize yourself on the ball, you use the abdominal muscles and the back muscles, whether you realize it or not. This is another six-pack exercise, which also works the shoulders and triceps.
In fitness scenario, women are not only big followers of danceable cardio exercises and high-low impact aerobics. They are also fanatics of using a fitness ball for strength and resistance training. Men also have great appreciation about the effectiveness of manipulating a fitness ball to create six-pack abs.
So, why is fitness ball making a difference? Be aware of the steps below.
1.Fitness balls give more effectiveness than using dumbbells and weight machines. Recent studies conducted in Canada share that people who use curl ups on a fitness ball are able to double the pressure put on the abdominal muscles.
The more tension, the quicker you can develop muscles. The muscles that form the six-pack and contour your side waist are highly focused.
When you use the fitness ball, you use the muscles in your abdomen, legs, back and butt to stay stable without falling off. With bench or dumbbell routines, you are only using the muscles you put attention on.
2.Fitness balls urge you to be constantly on the go. The fact that you don't necessarily have to go to the gym to do fitness ball exercises, you are kept consistent with your goal to stay fit because you can also do your fitness ball routines at home.
You can have the ball deflated so you can bring it anywhere. This means you don't any alibi that you cannot do your exercise. Even when you're travelling, you can keep tag it along with you. Not only is it fun to do fitness ball exercises, it is also flexible, cost-effective and user-congenial.
Women love it more than men. You are kept on the go with your exercises because fitness ball can be done even when you are watching the television or listening to the music.
3.Everyone can use fitness balls with benefits. Because you don't have to be loaded with heavy weights, fitness balls are for everyone. No inhibitions or limitations are to be observed for you to use it.
Young and old fitness buffs can easily maneuver a fitness ball to do abdominal curls as compared to abs weight machine wherein you need to exert more effort to move it.
A fitness ball is handy and light resistant than other weights light barbells and dumbbells. Thus, it triggers you to do more repetitions that aren't heavy which can sculpt your abs all the more.
Because fitness balls are light and handy, many have become more attuned to using it for workout. It doesn't make women feel unfeminine and nervous compared to how dumbbells and barbells do.
The intensity of workout you do is constant but not very tense. That's why many health buffs have been using fitness balls these days.
Both Steve Hochman & Jesse Miller are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Steve Hochman has sinced written about articles on various topics from Lose Weight, Fitness and Marketing. Steve Hochman is the founder and CEO of Next Level Fitness. O.C.'s fastest way for you to get fit.