Many people associate a panic attack and public speaking. They usually have had an anxiety-producing public speaking experience. They may test that past memory of public speaking again, but often the same anxiety reaction results. People who have to speak publicly on a frequent basis and suffer from panic attacks are always searching for a panic attack remedy.
Amber's Story
Amber had many risk factors for panic attacks when she entered high school. Her mother had a history of anxiety as well as her older brother. Amber was successfully able to avoid a speech class until her final semester of school. In order to graduate, she was going to have to take speech.
Although she had never received a diagnosis of panic attacks or an anxiety disorder, Amber had always dreaded taking a public speaking class. Just the idea of standing up in front of a class of her peers caused Amber to feel dizzy and nauseous.
When Amber walked into her first day of class, the teacher could see how nervous she was. He came up to Amber after class and discussed her obvious discomfort with this public speaking class. Amber discussed her physical reaction to having to speak in front of her peers. She explained to her teacher how she was:
* Extremely Anxious
* Dizzy
* Nauseous
* Short of Breath
Amber's teacher recommended that she visit with the school counselor before their next class meeting. Amber was embarrassed by her reaction and was even more anxious about having to meet with the school counselor, but she knew that she was not going to be able to graduate if she could not figure out some way to get through this class.
The school counselor was very familiar with the signs of a panic attack and especially with students feeling uncomfortable about speaking in front of their friends. To help Amber get through her next day of speech class the counselor recommended that Amber stand up in front of her family every time she wanted to talk that evening.
So Amber told her family what she was trying to do to help get over her fear of public speaking. At dinner, Amber stood up every time she asked to have an item passed to her. Before bed, Amber stood in front of her parents and brothers and did a pretend speech.
Although speaking in front of her family was a lot different than speaking in front of her peers, it did help her get through the next day of class without having a full blown panic attack. Amber was extremely uncomfortable during her speech class but was able to focus and get through the class.
As the semester continued on, Amber asked some of her friends to come to her house the night before she had a big speech due. She would then practice her speech on her close friends and family until she was able to get through it without an extreme amount of anxiety.
The technique Amber used to overcome her panic attacks is called systematic desensitization and is one of the most widely used remedies for people suffering from panic attacks.
Preparation for public speaking is more than fact-finding or effective writing and then repeating the words by rote to your audience. Learning the more subtle skills like voice control and modulation, paper and equipment handling, posture and presentation, humor and timing, ease and confidence all require preparation.
Preparation techniques for public speaking includes practice, "real" practice, not just memorization. We're all familiar with the adage, Practice make perfect". But practice does not make perfect,Perfect Practice Makes Perfect.
Practice in front of a mirror 10 to 15 minutes a day, two or three times until the event. Practice speaking at the correct volume for the crowd and room size. You do not want to be overpowering or too faint to be heard.
Speak slowly and clearly. After reading a line, pause and look in the mirror, pretending you are looking at the audience, then return to your speech and repeat. To get immediate and realistic feedback, record your speech into a tape recorder and then listen critically.
You will hear where your strong points lie and the areas that need improvement. Doing that even once is worth ten silent read-throughs In the same way, one stand-up practice in front of friends and family members is worth ten read-alouds in front of a mirror. There will be nothing as helpful as practice and preparation to reduce or eliminate fear of public speaking. Practice, practice, practice.
Visualize your presentation in advance. Not only will your proficiency be increased by visualization, but so will your self confidence. Visualize yourself standing erect and proud, giving a flawless speech, the audience eager to hear every word. See yourself up on stage, fearless and powerful, connecting with your audience. Feel your pride. Hear the applause.
The fear of public speaking ranks high in the ratings of phobias. One of just many of the reasons for this is because of fear that someone in the audience may ask a difficult question after your speech, so anticipate and be ready with answers. There may of course be a question you haven't anticipated and don't know the answer to. Simply state, "I don't know, but I'll find out and get back to you". This will help eliminate your fear of 'unanswerable questions' and you can concentrate on your presentation.
Using these preparation techniques for public speaking will help to reduce or eliminate your stage fright. You've never learned how to do anything hard without practice, and speaking is the same way. Practice. You owe it to yourself and your audience.
Both Mike Jerry & Faye B. Roberts are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Mike Jerry has sinced written about articles on various topics from Recreation and Sports, Vitamin Supplements and Treadmill Exercises. Helping and informing people who are seeking an is our commitment to all those experiencing the effects. Mike Jerry's top article generates over 22200 views. to your Favourites.
Faye B. Roberts has sinced written about articles on various topics from Depression, Computers and The Internet and Tools and Resources. Faye B. Roberts provides ways to overcome your fear of public speaking. Get a free report that will show you some little known secrets you can use right now to get on the fast track to public speaking success. Visit:. Faye B. Roberts's top article generates over 60500 views. to your Favourites.