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[P48]Pantothenic Acid Vitamin B5

by Charlene J. Nuble, Cha

Eating food that is high in vitamins is the best way to stay healthy. Aside from getting 8 hours of sleep every night, one of the most important things that people need is pantothenic acid, which is better known as B5.

provides people with more than just energy. It also plays a vital role in the secretion of hormones that helps the adrenal glands function properly. This in turn helps the body burn food, provides the first line of defense against allergies and keeps the skin, muscles and nerves always healthy.

Some scientists believe B5 can also prevent aging.

Tests prove that getting an adequate amount of this vitamin into the body can stop the growth of wrinkles or the change in color of the hair to either gray or white. For teenagers, this can help stop serious oil gland production, which turns into pimples or acne. Whenever the person feels tired or experiences pain in the body, this could be an indication that the B5 is almost empty and it is time to refuel. This can only be regained by eating something that is rich in this vitamin such as beef, brewer’s yeast, eggs, legumes, mushrooms, nuts, saltwater fish, whole rye flour or whole wheat. These items are very basic and can be bought at affordable prices in the supermarket or convenience store. The individual will have to be careful when it comes to the cooking. Frying the items destroys some of the pantothenic acid especially those found in fruits and vegetables. For a change, the person can eat this fresh to be able to get a considerable amount of this vitamin in the body. The great thing about eating food that is rich in Vitamin B5 is that it does not cost any harmful side effects unlike those from supplements and other medication. It is best to avoid these and should only be used if the food being eaten does not provide enough to the person. Anyone who feels there is a need to use supplements should consult with a doctor first before buying it from the shelf. This is to be able to get the daily-recommended allowance that a specialist will say to the patient. Most of the supplements in the market provide more than just pantothenic acid. This is good because it is more effective when combined with the other types of Vitamin B. Another good example is topical cream that has to be applied daily. Most of the food supplements can be purchased over the counter. If this is too expensive, it won’t hurt to check online to find another brand that is able to provide the same amount of vitamins at an affordable price.

There are also other products available to those who have a vitamin B deficiency. The patient will have to go to the clinic or get a prescription from the doctor so this can be injected into the body.

Everyone has the desire to be healthy. A proper diet, regular exercise and rest are things anyone can do without spending a lot of money. The food that the individual decides to buy and eat at home or in a restaurant will determine how much vitamin B5 or pantothenic acid goes into the body.

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Vitamin B5 is also known as Pantothenic Acid. Vitamin B5 can be found in abundance in many different types of food. It's also one of the most beneficial vitamins you can take. Because Vitamin B5 is found in such abundance, it's simply impossible to not get enough of it. That means that there is little possibility that a person can have a B5 vitamin deficiency. Because of this, there's no established recommended daily amount of Vitamin B5. Although there has never been a need to calculate a recommended daily allowance for it, Vitamin B5 is vital for a healthy body and mind.

Vitamin B5 is essential for turning food, mainly fats and carbohydrates, into energy.

Some amount of Vitamin B5 can be found in nearly every food whether it is animal or vegetable. Some sources of Vitamin B5 are definitely better than others, but a balanced diet will provide more than enough. Vitamin B5 is not produced or stored naturally in our bodies so you have to get it either from vitamin supplements or foods such as whole grain cereals, beans, poultry, lean meat, and fish. It's important to know that the milling process that turns whole grain into flour causes Vitamin B5 to be lost. As a result, bread, pasta, rice, most breakfast cereals, and baked goods are not a sufficient source of B5.

Combining Vitamin B5 with several other B Vitamins yields the best results. The combination of Vitamin B5 with Thiamin (B1), Riboflavin (B2), Niacin (B3), and Pyridoxine (B6) seems to be the most effective. Along with these other B vitamins, Vitamin B5 is an integral part of a number of processes. Probably the most important of these functions is the process of converting food into energy to be used by the body. This is known as the Kreb's Cycle. By definition, the Kreb's cycle is part of a metabolic pathway involved in the chemical conversion of carbohydrates, fats and proteins into carbon dioxide and water to generate a form of usable energy. Vitamin B5 is essential to this process.

As a side note, it's important to know that Vitamin B5 is also helpful in the reduction of stress. Because of these stress relieving properties, Vitamin B5 is sometimes referred to as the "anti-stress vitamin". The basics of how this vitamin helps with stress reduction deal with the production of stress reducing hormones by the adrenal glands. The adrenal glands produce adrenaline and cortisol, and Vitamin B5, along with Folic Acid (B9) and Vitamin C are necessary for the adrenal glands to function properly.

As a final note about this vitamin, it has been shown to help with the removal of toxins from the body.

Most of us have no problem getting all the B5 we need from the food we eat, so there's no need to panic. If you want to take supplements, go for it! Taking extra Vitamin B5 has never been shown to be harmful.

Article Source : Vitamin B Super Complex

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Both Charlene J. Nuble & Dee Villani are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Charlene J. Nuble has sinced written about articles on various topics from Disease & illness, Asthma and Yeast Infection. Charlene J. NubleFor All the things you need to know about vitamins, please go to: . Charlene J. Nuble's top article generates over 4400 views. to your Favourites.

Dee Villani has sinced written about articles on various topics from Vitamin B Complex. For More Information on Vitamins, Please visit .. Dee Villani's top article generates over 1600 views. to your Favourites.