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[P48]Panic Or Anxiety Attacks

by W. Armstrong, W.

When you are right in the middle anxiety or panic attack, the last thing you will think of is laughter. However, picturing yourself experiencing out of control laughter should help you to ease your panic or anxiety attacks and may also help you to prevent them. This natural coping strategy helps you to manage your panic or anxiety attack without medications.
Visualization, the act of seeing yourself in a certain situation, is an superlative tool for managing the thought process. Olympic athletes use it to mentally exercise their minds to make improvements in sports. By mentally stepping through the moves involved in an event, their skills make measurable improvements.
Studies have shown that areas of the brain cannot tell the difference between real and imagined events. If you see yourself having a good time, you will start having a good time. When you see yourself having an terrible panic or anxiety attack, you are likely to do just that.
Many visualization methods employ peaceful images to soothe the mind and gain control of anxiety, but picturing something amusing can be more effective because of its higher intensity. Uncontrolled laughter takes over the entire nervous system, encouraging a state of relaxation,escape and well-being.
Laughter has a lot of healthful blessings for your mind and body. It can assist replace panicky and fearful thoughts with calm and relaxation. Laughter greatly eases tension and reduces the tension you experience when panic or anxiety begins to set in.
Humor visualization has been consistently shown to ease panic and anxiety attacks, making them less potent and frequent. By imagining yourself in a state of hysterical laughter, you trick your thoughts and short circuit the pattern of negative emotions elevating the panic attack. The picture of laughter reduces the cortisol levels in the brain the in a similar way that real laughter does. This coping strategy works even if you do not feel joyful at the start. Just the mental picture itself will stimulate the highly beneficial outcomes of real laughter.
In case you are not able to come up with an picture of yourself laughing uncontrollably, remember back to a time of when you did. Remember what happened that caused you to laugh. Allow yourself mentally to return to that place and laugh uncontrollably once again.
You can also get a dose of highly beneficial laughter from television or DVDs. There are also plenty of web radio stations with comedic programs or you can go to a comedian’s web site and listen to or watch clips. Just got to YouTube and search for funny videos.
Often you simply need to fake it. Forcing yourself to laugh if you begin to feel fear or apprehension may lead to genuine laughter just because it is so out of place. You might find yourself laughing because you are laughing during a panic or anxiety attack, one of life's least funny events that could ever happen over your entire lifetime. Learning to laugh will help you reduce your anxiety and significantly reduce the frequency and severity of your anxiety attacks.
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Suffering from an Anxiety Attacks disorder is no picnic and if you suffer from any type of Anxiety Attacks disorder you'll know this. You'll also know that the hardest step in curing your Anxiety Attacks disorder is admitting it to yourself. Once you've managed this however, there are a number of options available for you to find a treat for your Anxiety Attacks disorders. And until you do one of the best stop-gap methods to help you cope with your Anxiety Attacks attacks is your own form of Anxiety Attacks Self Help.

What do I mean by that? Simply, that you can help yourself in the short term to cope with your Anxiety Attacks attacks whilst deciding on a proper course of treatment to treat your Anxiety Attacks. It's not too difficult and can be accomplished without too much fuss or fanfare. Simple everyday things that you can incorporate into your daily life will become partof your Anxiety Attacks self help routine.

Among other things, one of the best methods is to keep a list of phone numbers of supportive friends and family on hand so you can call them in case of an imminent attack. Since you've come this far in admitting your problem and seeking help for it there's a good chance that you'll also have told some friends and family members so the phone list shouldn't really be too hard. Something to remember when you do call anyone is that it's best to talk about something other than your incipient panic or Anxiety Attacks attack. Also don't forget to ask the person beforehand whether they don't mind being placed on your emergency phone list. It always helps to give them a heads-up so they don't stumble onto any sensitive issues.

Another step in your Anxiety Attacks self help routine is to learn some relaxation techniques. These can help you to de-stress yourself when you feel an attack coming on and can help you cope with your Anxiety Attacks wonderfully easy when you learn how.

Breathingproperly and in a meditative manner is another great must-do in the Anxiety Attacks self help department and is one of the easiest methods available to you. You can do this anywhere and anytime that you feel a panic attack coming on. Proper breathing techniques can be learned through a variety of methods and can even be self learnt if you can find the correct documentation on it.

There are more great Anxiety Attacks self help methods available though I've only mentioned a few here and you can try one or all of them to find out one that suits you, and that you can utilize when you feel a panic attack or an Anxiety Attacks attack coming on. Remember though that these Anxiety Attacks self help methods might not be able to treat your Anxiety Attacks disorders and are only meant to help you cope with your Anxiety Attacks attacks. For a cure, proper medical attention should be sought as soon as possible.

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Both W. Armstrong & Andrea Hope are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

W. Armstrong has sinced written about articles on various topics from Cure Anxiety, Panic Attacks. RoderickArmstrong is a writer, consultant and blogger. You can see more of his work at