The power of your Mind is truly awesome. You can use your mental powers to achieve success that, up until now, you have only ever dreamed of. It is a Universal truth that life tends to move you towards the physical equivalent of your predominant thoughts and feelings. A great many people are well aware of this fact but most find it extremely difficult to apply this knowledge and put it to work effectively in their lives. Are you one of those people? If you are, then do not worry because I am about to show you how to overcome this little problem.
It seems to most of us that our thoughts are random, sometimes erratic and beyond our control. Our emotions truly do run us most of the time. When we have an emotional response to a thing we tend to go into automatic thinking as the subconscious programs in our mind take over. All too often these programs are just rehashed memories that create negative emotions and negative thoughts that hinder us from moving in the life direction that we really want. Our dominant thoughts and feelings are usually negative in nature due to the conditioning that has taken over on this planet.
The real power you wield is the conscious ability to change your dominant automatic thinking. By doing so you can ensure your feelings and thoughts are more positive in nature, more aligned with your desires and are therefore creating the life experiences that you want. This may sound like a tall order but there are many great techniques and tools to accomplish this. One of the best tools to recondition your mind for success is self hypnosis.
Hypnosis has been used by wise men and women for centuries to create relaxed physical and mental states and condition the mind to respond differently to outside stimuli. This process is ever bit as relevant and effective as it has ever been. In fact with technological breakthroughs and advances in mind conditioning it is possible to create profound lasting change with self hypnosis recordings.
Many of the new recordings, by the best hypnotherapists, include binaural beat technology which entrains the brain to enter into specific mental states ideal for learning and reconditioning, and NLP exercises. Many of these recordings are of extremely high quality and there are titles for just about everything you can think of.
It is, however, possible for you to enter a hypnotic trance by yourself and then give yourself carefully chosen post-hypnotic suggestions, with just as much power as any hypnotist. Make a list of simple affirmations to recite mentally to yourself while in trance. I find it better to use pre-made recordings or have my own custom hypnosis CDs made as I like to let my mind wander during the trance state.
The trance state is so relaxing that most times you don't really want to leave it as the conscious mind becomes extremely lazy while hypnotized. This is why I prefer pre-made sessions or to visit a trained hypnotherapist.
However, if you are like many other people who enjoy creating their own trance states then you must ensure you have a clear purpose or objective in mind prior to performing self hypnosis. Ask yourself what you want to achieve from the hypnotic session.
You can use self hypnosis and post hypnotic suggestions very effectively to make any mental or emotional change you can think of.
After you have identified the things you wish to achieve from your hypnosis session create some affirmations that sum-up your objectives. Write them in the first person and third person. For example if you wish to develop more confidence you would write "I grow more confident everyday" and "[state your name] you grow more confident everyday".
Also form a mental picture of what that new confident you looks like. Imagine how you will feel when you have that new found confidence. Exactly how does that "other" you walk with confidence? How does that "you" talk with confidence? How does the "other you" react to everyday life, stressful situations and other people? How does that confident you think, dress and what is their approach life?
This picture is very important. During trance you will picture that confident you standing before you and bring it to life in your mind's eye. Then you will step into this confident you and actually become that person. Afterwards you should recite your affirmations while thinking, feeling and imagining you walk, talk, dress and approach life as this confident "other" you!
This form of self hypnosis incorporates NLP and is used to directly program your subconscious so that it will help you create that confident you in the real world. The affirmations act as post-hypnotic suggestions which reinforce the NLP work and ensure your subconscious mind holds the correct "self-talk" that you are constantly involved in during the day. This inner dialogue can make or break a person and it is important to program your mind with positive messages.
To create a state of trance in order to perform these mental sequences is quite easy. First find a quiet restful place where you will not be disturbed. Once there sit or lie down in a comfortable position. Keep your head looking straight ahead and lift your eyes to look at a spot on the wall just above eye level.
Count from 20 down to 10 in a slow manner until you feel your eyes start to strain. You will want to close them. Allow your eyelids to close and continue counting until you reach the number 1.
Now imagine that there is a winding staircase before you consisting of twenty steps. Imagine that you are movind onto the first step of this staircase and in your mind say, "20. Deeper and deeper and deeper. Down, down, down". Then take the next step and say, "19. Deeper and deeper still". Then move to the next step and say, "18. Deeper and deeper and deeper. Down, down, down". Then the next saying, "17. Deeper and deeper still."
Continue this until you reach the last step and imagine that the staircase has led you to a door. Open the door. Open it and see what is there. This is your special sanctuary where you are relaxed and safe at all times.
Once you enter your sanctuary perform the mental exercise given above. When you are finished your exercises, count up from 1 to 10 telling yourself that you are becoming wide awake with every number. You will find that when you return to normal consciousness you are fully revitalized yet calm and relaxed. Perform your self hypnosis everyday for 30 days and you will have created permanent changes in your mind and body. Now that you understand the process involved with self hypnosis and now have the skills to bring yourself into a hypnotic trance, the changes you can make and results you can create are only limited by your imagination! Have fun.
Self hypnosis is a practice that essentially concentrates the mind on certain topics of your choice. It is regularly used to stop smoking, eat less and achieve personal goals. By concentrating our mind and imagining senses, thoughts and even images we can persuade our conscious and subconscious mind. By doing this we can easily tell ourselves that we do not need a cigarette or persuade ourselves that we don't need to eat as much as we do. Self hypnosis can be used for many different things including to conquer fears or to overcome self doubt. It can even be used to quit habits and generally improve our outlook on daily life.
1- The first and most vital step towards self hypnosis is research and learning. You should find out as much as you possibly can on the subject so that you know what it is and what to expect. Without this knowledge it is very unlikely you will be able to make it work in any way. The Internet is a vast resource on many topics and self hypnosis is in no way an exception to this rule.
2- As you improve at self hypnosis you will discover the exact method that works best for you but you need to be able to go into self hypnosis. Doing this without any guidance can be difficult. First of all, when you are beginning, you should find a quiet and peaceful place to sit. You are best not trying it led down to begin with because you may fall asleep. Falling asleep isn't a bad thing but it isn't self hypnosis.
3- A mantra are personal words or sayings that you should quietly repeat to yourself while trying to self hypnotize. They will help you concentrate your mind. You should think about nothing but these words while you are saying them, this way you can relax your brain.
4- Tell each part of your body to relax. Start from your toes and work upwards. It is very important that you do this because you need to relax your entire body. Once you've done this you should 'walk' to your special place. Count each step and use the same amount of steps each time you self hypnotize. This will also help you concentrate your mind. Once you're there you can begin your self talk.
5- When you've finished you need to count yourself out of self hypnosis. You do this by telling yourself you have had a fantastic relaxation and you are going to count up from one to five. Tell yourself that when you reach five you will be relaxed and fresh.
Both Michael Mcgrath & John Mancini are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Michael Mcgrath has sinced written about articles on various topics from Hypnotherapy, self improvement and motivation and Hypnotherapy. products tested and then reviewed for free. Why not find out what really works? Free reviews of the best. Michael Mcgrath's top article generates over 74000 views. to your Favourites.
John Mancini has sinced written about articles on various topics from Dieting, Eczema and Dental Practice. John Mancini has been writing about hypnosis online and offline for a long time. Visit or. John Mancini's top article generates over 49500 views. to your Favourites.