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[O112]On Your Wedding Day Poem
by Jerry Leung, Jer
Taking the plunge? Well then, it is that time of your life when you don't know whether to be sad about leaving behind your bachelor days or happy, thinking about letting your spouse clean up your messy apartment in future. Whatever the case, you are about to be man and wife. And this event calls for a lot of pomp and show! Wedding photographs are some of the most cherished shots. Everything looks picture perfect and your happiest moments are getting on the record now.

Naturally, you want everything to go smoothly, including the photography. The hall is reserved, the decor is decided upon, your dress fits you beautifully and you are all set to walk down the aisle. Pick good photographers who can give you the best coverage of your wedding events. Do not be stingy about hiring top photographers, but if you know any hobby photographers who can get innovative, go for them. You need not have the same poses for all photos, so get people who can tell you how to get your best poses. Check if they are disciplined; you would not want to wait endlessly for the photographer when you have to take your vows.

Make sure you get your negatives or films from the photographers. Just because your pictures came out really well, you would not want them to be sold to strangers. Go for someone who seems friendly as well. He can help you relax and give your natural smile for lifetime photos. Not only that, he could take your inputs to get the kind of pictures you dreamt of.

Many couples do not want the age-old happy looking poses. The photographer must be constantly alert and ever ready to take shots of surprise moments as well. Some other couples want some cozy moments to be captured on camera. So if you are kissing your spouse passionately, you must be comfortable enough to be photographed by the person you hire.

Now a wedding also needs you to be prepared for the photo shoot. You have to co-operate to create perfect pictures. So focus on looking and feeling radiant and enjoying every moment of your special day, even though you actually want to fall asleep on your feet. Make merry on the eve of your wedding, but remember not to drink or tire yourself too much.

You would not want to be photographed with your bloodshot eyes the next day! Get adequate sleep so that you are the picture of poise the next day. Relax and you will sail through the day happily. If you are a shy person on the dais, remember that the people around you are your friends and relatives. They only want to share your happiness. So look up confidently and deliver your speeches with ease.

Weddings are memorable events. The right photos can give you happiness any time, while bad shots of your precious moments can leave you disappointed with your wedding. You should not be worrying about your pictures; there is a lifetime to worry about other things. So plan well and say cheese.

Every bride wants to look perfect on her wedding day. Selecting a dress that will make you look and feel great is an important first step. But what happens when you look in the mirror and don't think you look quite as good as you could? When this happens it's not uncommon for brides to try quick-fix diets to help them get in shape. Unfortunately, many dieting brides make fitness mistakes that not only prevent them from reaching their goals but also cause unnecessary stress and sometimes even illness. Those are two things no bride needs! Here are five of the most common diet mistakes as well as some tips to help you avoid them.

1. Too much, too late.

One of the most important things to remember if you are trying to lose weight is to start early. For example, don't try to lose 20 pounds two months before the big day. The key is to plan ahead so that you can lose the weight (or just tone up) gradually. So if you're dream-wedding day includes you being in great shape, then include fitness as a "to-do" on your overall wedding checklist. That way it will be a priority in your wedding planning.

2. Setting unachievable goals.

Many women get engaged and begin imagining themselves drastically thinner or more sculpted. Be realistic with yourself. If you've never been a size 6 in your life, then it is probably unrealistic to think you can magically transform just because you are getting married. And, do you really want to look so different on your wedding day that most people (including your fiancé) hardly recognize you?

3. Radical diets or fitness programs.

Brides typically are short on time and long on to-do lists. This leads many to try unhealthy fitness programs or starvation diets. Don't be tempted by diets that promise quick, drastic results with little effort from you. You should avoid any programs that suggest taking "diet" pills or eating unbalanced meals (like eating only cabbage soup for a week). And, don't be lured into trying dangerous things, like laxatives.

4. Not exercising.

It's very easy for brides to say "I don't have time to exercise" or "I'm too tired to exercise". But diet and exercise should always go hand in hand. Consider them to be like yin and yang. Without activity your body can't burn as many calories. If you are very short on time, try to exercise in small 10-minute bursts throughout the day. And, keep in mind that little things help too, like taking the stairs or parking at the outer edge of the mall parking lot. Plus, if you are tired from all of your planning, exercise will help give you back some energy.

5. Skipping Meals

It's not uncommon to get caught up in your planning and then realize at 9 p.m. (as your head begins to ache) that you haven't eaten a thing all day. While it may not be an uncommon scenario, it is unavoidable. Not only is skipping meals unhealthy, it can lead to binge eating. That often means eating very fattening foods and/or overeating all at once. To avoid this, try packing light snacks to keep on hand throughout the day. Good examples include carrot sticks, cheese strings, peanut butter on crackers, etc.

Getting in shape doesn't have to be complicated and it doesn't require a lot of time. If you are trying to lose weight or firm up before your wedding, below are some sample plans to help you get started. Keep in mind that the most important thing is for a bride to feel good about herself. And no matter what size or shape, all brides are beautiful on their wedding day!

Sample Exercise FITscription:

20 - 30 minutes of cardiovascular exercise (3 - 5 time per week)

Example: 2-5 minutes of brisk walking, 2-5 minutes of jumping jacks (repeat for 20 - 30 minutes)

Sample Meal Plan:

Eat 5-7 small meals per day (meals should include protein, grains, vegetables, etc. to meet the food pyramid daily requirements)

Example: Small, grilled, skinless chicken breast

Slice of whole wheat bread

Slice of cheese

Mixed Vegetables

Glass of Water (2 or 3 would be even better)
Article Source : Dream Wedding

About Author
Both Jerry Leung & Jess Shaw are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jerry Leung has sinced written about articles on various topics from Lose Weight, Marriage and Writing. Jerry Leung designs . Be sure to check his. Jerry Leung's top article generates over 90500 views. to your Favourites.

Jess Shaw has sinced written about articles on various topics from Diabetes Treatment, Family and Gift Ideas. Read about and. Jess Shaw's top article generates over 33100 views. to your Favourites.
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