In treating the occurring symptoms, a woman should consider different treatment options. Lifestyle changes are a necessary condition for easing menopause symptoms. Women are advised to go for a healthy diet and a regular exercise program which will surely help in minimizing the symptoms of menopause and in maintaining an overall good health. It is also recommended to quit smoking and stop drinking alcohol. Other helpful advices are to dress lightly and in layers and avoid potential triggers like caffeine and spicy foods.
For common condition such as vaginal dryness, moisturizers and nonestrogen lubricants are recommended. Remaining sexually active will also help to preserve the lining of the vagina.
Menopausal women should also consider the treatment. Hormone replacement therapy, a treatment with estrogen and progesterone can be prescribed for women that still have their uterus. Hormone replacement therapy will reduce the symptoms of menopause and will help prevent osteoporosis. This combination is not prescribed in case the woman has hysterectomy or no longer has its uterus. In these cases the treatment resumes at estrogen.
This treatment was recommended for all cases until a large study known as the Women's Health Initiative (WHI) shed new light on how HT is viewed.
According to this study a long time hormone replacement therapy increases the risks for many conditions such as heart disease, breast cancer, blood clots and stroke. Treatment only with estrogen was believed to be a cause for increasing the risks for blood clots and stroke but did not worsen a woman's chance of getting breast cancer or heart disease. Even if this study was considered a relevant one, specialists proved the opposite.
A later study agreed that the Women's Health Initiative results may have been obtained because of the advanced age of the participants. It also proved that for younger women hormone replacement therapy is decreasing the risk of heart disease.
If these studies did not convince you, you should consider medications that can be prescribed in order to alleviate the symptoms of menopause. Among these alternative treatments we have to remember antidepressants for mood swings and difficulty sleeping. Clonidine and gabapentin can help in reducing hot flashes related to menopause. It is highly recommended to see a doctor because you might need these medicines in addition to hormone replacement therapy.
Nontraditional therapies are also used in easing the menopausal symptoms. Acupuncture, meditation and relaxation techniques are all ways of reducing the symptoms. Many women choose herbal or natural remedies such as black cohosh, dong quai or ginseng.
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Being ready for menopause doesn't mean waiting in a fortress-like lookout tower and expecting it to be charging at you from over the horizon. The signs of menopause can be both subtle and blatantly obvious and how you handle it will have a lot to do with how you've prepared.Too many women ignore the benefits of gaining good knowledge about menopause symptoms during their younger years; dismissing it as irrelevant at that stage of their lives and failing to realize that life passes you by quickly.When the big "M" finally comes knocking at your door, will you be able to handle everything it throws at you? Preparing For Signs Of MenopauseSo what can you do to prepare for the most significant change in a women's life? Well, preparation is a combination of mental and physical activities. Let's take a look a some of the ways you can diminish the shock value of menopause when it arrives:1. Prepare mentally. This basically means knowing as much about it as you can without becoming obsessed. It's simply a matter of sitting down with your doctor and discussing the signs of menopause, treatment options and the effect it can have on you and those around you.2. Be in good shape physically. This is so important. Exercise is helpful in many ways including preventing the rapid onset onset of osteoporosis.3. Exercise can come in many forms. It can be regular walking, 3-4 sessions a week at the gym for both cardio and weight training, yoga and tai chi, swimming, cycling, dancing or simply being active in a team sport.4. Your diet during your 30's is vital to handling the signs of menopause. Foods rich in calcium should form a staple part of your diet and as a means to strengthening bones. After the age of 30, a woman experiences regular bone loss and while it's only minute each year, it can add up to significant levels by the time she reaches 50. 5. Eating healthy to maintain healthy bones is not the only reason. Heart disease can be a major factor for a woman in her late forties and onwards and combining healthy eating with regular exercise can significantly lower any risk of problems settling in.
Both Groshan Fabiola & Dean Caporella are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.