1.Think of the problem as if you are somebody else.

When you look at a problem from a different view, suddenly you see emotions change . That is when you try to view a problem staying away from it, you will be more calm and you can coolly look at the problem and find a solution.

2.Look at the problem from a distant future.

Assume that years have passed and now you look at the problem, you may find that the pimple you were worried most in your teen age is not at all a problem now. Similarly your current problem may not look that big if you prepare your mind to look at it from the distant future.

3.Get all the facts about the problem.

Knowing all the facts about a problem may at times help you to get rid of the fear and give the courage to face it. You may find that many of your fears are not well founded

4.Imagine the worse that can happen has happened.

Looking at a problem from that point changes your attitude. You will find that the worse is not so much bad as you have feared. Now you can face the problem headlong and overcome it

5.Get help.

Often the help from a friend or relative will be a soothing. Even if you are not solving the problem, the knowledge that somebody is there to help and comfort you will be of great advantage. And remember the best friend you can get is the god itself.