eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 
eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 

Your Online Guide » Natural Beauty » Skin Care

[S19]Saggy Skin Weight Loss
by ,
There is no need to put cucumbers and a green mask on your face for long periods of time or spend a fortune on the latest anti aging skin care treatment. Simply follow the tips below and you will have vibrant skin for much longer than you expected.

Tip #1 - Stay out of the sun.

The sun is a double edged sword when it comes to overall health.

On the one hand, it will help the body's production of vitamin D which is important for having good teeth and healthy bones. On the other hand, over exposure to the sun may actually cause skin cancer or negatively affect the texture of your skin.

It is important to shield yourself from the sun's rays if you plan on being outside for long periods. You could wear a big hat or apply sunscreen.

Sunscreen is effective to an extent, but after a while, the chemicals in it break down under exposure to the sun. This compromises the protection it offers.

Over exposure to the sun also adversely affects your body's production of hyaluronic acid, which is a key component of your skin whose function is to repair tissue. The harmful UVB rays in the sun (sunburn) damage the skin cells, causing the dermis to reduce its production of hyaluronic acid over time.

So, the key is to limit your exposure to the sun.

Tip #2 - Drink more water.

Can you think of a cheaper, easier to implement anti skin care treatment? People just don't seem to drink enough water. Clean water too, not the stuff you get from the taps. Buying a water filter, will remove the harmful elements contained in water.

Water hydrates the skin and gives it a radiant glow. Considering that our bodies are 70% water, start drinking about 5-8 glasses a day. The skin is the largest organ in the body and needs sufficient water to keep it from drying out.

Tip #3 - Eat a Balanced Diet.

An anti aging skin care guide would be seriously lacking if it doesn't include the importance of eating a balanced diet.

When it comes to skin care health, eating leafy green vegetables like spinach and broccoli as well as eating berries is advisable.

A lot of the visible signs of aging is caused my free radical damage. Free radicals are molecules that have the effect on your body similar to the rusting of metal. Green vegetables and berries are rich in antioxidants which fight free radicals.

Taking supplements like fish oil and a good multi-vitamin is another effective way to reduce free radical damage. These supplements contains a fair amount of antioxidants and should also be a part your skin care regimen.

Skin Care Products.

Whilst the aforementioned tips are very effective, there is a place in your skin care regimen for skin care products.

A quality anti aging skin care treatment cream can augment the good results you'll experience from using the tips above.

A high quality anti aging skin care treatment cream should do the following:

1. Stimulate collagen and elastin production within the body. These two substances help to keep your skin supple and firm. Lack of it is partly responsible for the sagging skin.

CoenzymeQ10, phytessence wakame and nanobelle, found in some creams, can help the body boost its production of elastin and collagen.

Before you run out and buy a collagen cream though, bear in mind that the molecules of synthetic collagen are too large to be absorbed into the skin. So be weary of any anti aging skin care cream that promotes collagen as a wonder substance.

2. Hydrate the skin without being too greasy. Hydrated skin isn't dry or cracked and has a softer, more supple appearance.

3. Reduce fine lines and wrinkles especially around the mouth and eyes. It should also smooth out color inconsistencies on the skin and reduce spotting associated with getting old.

Don't stop here in your quest for a youthful looking skin. Science is always evolving. Use the information given here to spur you on to doing further research into proper skin care.

What can be done about existing lines, wrinkles, and sagging skin? Traditionally the only solutions available have been painful and expensive cosmetic surgeries, toxin injections, and harsh chemical peels. Each of which has a long list of potentially dangerous side effects. Recent scientific breakthroughs have allowed for the development of more gentle cosmetic products that can reduce saggy skin as well as facial lines and wrinkles without the risks involved with other more traditional procedures.

Probably you are confused with all the different ingredients that we can find in anti aging skin care products, and with so many choices, we don't even know where to start.

Aging is related to accumulation of damage at the cellular level. Offenders include environment, free radicals, and chemicals. The best way to deal with aging skin is to ensure that you take a proactive approach to skin care and follow a few simple steps to help prevent the early onset of aging and keep your skin hydrated and moisturised.

STEP 1. Use A Preservative Free Paraben Free Skin Care System
The major key in reducing aging skin and restoring youthful lustre is to avoid preservatives in your skin care products. Preservatives, methylparaben in particular, have been shown to increase the damage to skin caused by UV light, thus increasing the aging of skin.

If you want to prevent aging of your skin you really need to be aware of what you are putting on your skin. While many companies claim their products are 'all natural' and of the 'finest quality,' a close look at the ingredients reveals they contain toxic synthetic preservatives, 'suspected' carcinogens, drying alcohols, and synthetic fragrances and dyes.

So make an educated decision to use products that contain absolutely no preservatives. A good book to refer to is 'The Truth About Cosmetics...And Some Natural Alternatives' by Haru Naito.

Until recently, most skin care products around the world have contained preservatives that promote skin aging. However, new skin care technology has developed and there are now a few unique skin care ranges on the market that have eliminated preservatives with the goal to support the skin's state of wellness and protect the skin from premature aging. ( ).

In fact a world's first water-based skincare line has been recently released in Japan, Australia and the US which uses a revolutionary patented water filtration system where fungus and bacteria can not grow thus eliminating the need for any preservatives. You can receive a free report and skin care brochure at

STEP 2. Keep Your Skin Clean
Cleanse your skin with a gentle exfoliating cleanser. Make sure you do not leave on make up or allow residue to build up on your skin. This will lead to increased stress on your skin and can cause pores to clog and become infected.

The key here is not to rub, scrape, or be overly abrasive in the process. You will require a gentle cleanser that contains a fine abrasive to get into your skin pores and remove bacteria and soil. New skin care technology uses a fine ground stone which has tiny holes, when you wash our face, the stone goes into the skin pores and removes bacteria and soil from the pores.

STEP 3. Keep Your Skin Properly Hydrated.
Hydrating aging skin and helping it to retain moisture are the keys to reducing and preventing wrinkles. Water provides hydration to our skin. So you require a skin care line that can provide water to your skin cells and plump them up like a grape rather than shrivelled up and dry like a saltanna. Look at the hydration rates of the skin care product you are using and the clinical proven results.

Also many skin care products use carriers to take the moisturising ingredients into the cells. You need to ensure that no carrier chemicals are used which can be absorbed into your circulation and can cause serious health issues. A new water-based skincare line hydrates the skin by 80% after only one use and uses the technology of glyconutrients (plant based nutrients) to carry the water to the skin cell and hold it in. This dramatically reduces wrinkles. Research also shows that glyconutrients in skin care products seal the skin keeping in the water and keeping harmful elements out, meaning skin cells will be regenerated and skin can return to be like a babies bottom.

So use a skin care line that hydrates and uses safe carrier nutrients to fight the visible signs of aging by reducing wrinkles around your eyes, mouth and forehead.

STEP 4. Nourish your skin with healthy ingredients
Nourishing the skin with the proper ingredients is also important.

Use skin care that delivers only healthy nutrients that can protect your skin from premature aging, stress and dryness. Many plants in the world have long been recognized for their therapeutic health benefits. Just make sure the ingredients are natural plant foods or certified organic ingredients. Today many scientific studies demonstrate the numerous benefits of using specific botanicals that provide nourishing properties that assist your body in renewing healthy moisture enhanced skin tissues. This is the foundation of a preservative free skincare product line.

STEP 5. Use A Wrinkle Cream That Is Proven To Work
Wrinkles and spots are normally too deep to be effected by skin care products, but not now with the recent advancement in skin care technology skin cells can be corrected from damage done and create new healthy skin cells.

An anti-wrinkle cream lessens the appearance of your wrinkles, depending on how often you use it, the type and amount of active ingredient in the wrinkle cream and the extent of the wrinkles you want to treat.

Do they work? Consider these points when judging the merits of using a wrinkle cream: Ensure the skin care system you use has been subjected to research and clinical trials to prove their benefit. You'll likely need to use the wrinkle cream once or twice a day for many weeks before noticing improvements. Remembering that skin cells rejuvenate every 28 days.

STEP 6. Support your skin's health and prevent premature aging with good quality supplements.

  • ANTIOXIDANTS
    Oxidative stress is the principle cause of aging and premature death. By controlling free radicals, anti-oxidants influence how fast and how well we age. It is virtually impossible to get optimal amount of antioxidants from foods alone. So invest in a good quality antioxidant. After a lifetime of exposure to pollutants, we need antioxidant help. The best antioxidant on the market is provided by the Australian Bush Plum and studies at an Australian University provides the research to prove the effect of this antioxidant which is provided in a capsule food supplement.
  • PHYTOSTEROLS
    Scientists can tell how old you are physiologically based on the amount of DHEA (primary hormone of the body) in your blood. Levels peak at age 25 years and then decline. Most researchers agree to retard aging DHEA levels must be maintained. In our modern diet our daily intake of hormone modulator is severely depleted. A Phyto Hormone supplement provides your body naturally with the building blocks to maintain and enhance normal hormone production. It will support efficient fat burning, help you look younger, feel younger and potentially live longer.
  • GLYCONUTRIENTS
    Science has now established that certain natural plant sugars are vital for maintaining good health. Glyconutrients play a vital role in disease prevention and immune system restoration. Supplementation with a blend of glyconutrients have been shown to improve the immune system and improve the antioxidant level inside cells. In addition research shows that glyconutrients help with reversing 8 of the biological signs of aging. A good reason to start supplementing your diet with these nutrients. There is only one manufacturer of the exclusive source of the complete blend of these nutrients.
  • ESSENTIAL FATTY ACIDS
    Make sure you get a good blend of essential fatty acids in your diet.. Supplementation with essential fatty acids supports your skin to become softer and smoother. They are necessary to make cells membranes and for many of the important hormones and other chemical messengers that tell your body what to do.

In recent years, researchers have been able to determine the reason essential fats are so critical to the formation of soft, smooth skin texture and the management of certain skin conditions. Investigative studies have shown that the link between fabulous skin texture and intake of essential oils is explained by the effect essential fats have on the synthesis of prostaglandin hormones within epidermal cells.

So supplementation with a combination of these nutrients is required for you are wanting to reduce the signs of aging and support your skins health from inside as well as outside.

STEP 7. ADEQUATE REST
Make sure you get enough rest, so that your skin has time to repair itself.

We all know that aging skin can be problematic and sometimes even downright scary. By following the tips listed above and carefully selecting your skin care products, you'll be one step ahead in the battle against aging skin. We all get old but we don't have to look that way!

The bottom line is to know the science and ingredients behind the products you use, look at the clinical trials, ensure the company is ethical and practices good manufacturing practices and then stick to doing business with one that has a solid reputation for delivering results. There are countless products on the market but only a handful that are based on legitimate science. These are the ones to add to your daily skin care regiment.

The one thing you must do is be constant, without getting obsessed, with whatever you choose to rejuvenate your skin. A new era of skin care technology is a huge breakthrough in the battle against our aging skin.

So in summary your Skin Care wish list should include:

  1. Preservative Free
  2. Anti- Aging
  3. Fragrance Free
  4. Colorant Free
  5. Allergy Tested
  6. Suits All Skin Types
  7. Non- Comedogenic (not clogging, won't aggravate acne)
  8. No Animal Testing
  9. Opthamologist Tested
  10. Visible Real Results

Too much in one skin care line. Do your research and you will find that there are limited skin care products that provide all these benefits. Go to for a free report on antiaging and preservative free skin care.

Article Source : skincare guide

Ellen Agius has sinced written about articles on various topics from Fitness, Wellness and Skin Care. Ellen Agius is an International Health and Wellness Consultant and a Certified Member of the American International Association of Nutritional Education (AIANEO). She is dedicated to helping build global health and has helped hundreds improve their qualit. Ellen Agius's top article generates over 2400 views. to your Favourites.
EditorialToday Natural Beauty has 3 sub sections. Such as Acne & Skin, Women and Beauty and Beauty Tips. With over 20,000 authors and writers, we are a well known online resource and editorial services site in United Kingdom, Canada & America . Here, we cover all the major topics from self help guide to A Guide to Business, Guide to Finance, Ideas for Marketing, Legal Guide, Lettre De Motivation, Guide to Insurance, Guide to Health, Guide to Medical, Military Service, Guide to Women, Pet Guide, Politics and Policy , Guide to Technology, The Travel Guide, Information on Cars, Entertainment Guide, Family Guide to, Hobbies and Interests, Quality Home Improvement, Arts & Humanities and many more.
About Editorial Today | Contact Us | Terms of Use | Submit an Article | Our Authors