When your muscle mass increases and you have a larger amount of muscles compared to your body weight your metabolism will naturally increase. This means that you will burn calories with more ease and is due to the fact that the processes involved in muscle building and repair on a cellular level needs more energy than other bodily processes.
When you do weight training you also create a more efficient circulation system. Your heart will be able to pump the blood with more ease and power and you will be able to enjoy all the benefits that comes from having a healthy circulation.
Weight training also has the benefit of reducing the risk of osteoporosis by strengthening the bones in your body. You also gain a stronger back which means that you will be less prone to back pain and lower back injuries.
Your strength and vitality increases when you do weight training on a regular basis and you will be able to go through the day with more ease. Daily tasks can be performed in an efficient, energized way and you will be able to run and walk longer distances without feeling tired.
Weight training naturally improves you posture, as well as making your balance and coordination better. You will find that your body will move with more ease in a relaxed and calm way.
Weight training also has the benefit to increase the amount of endorphins, which is a natural substance that exists mainly in your brain. Endorphins raise your feelings of wellbeing and reduce pain. When you do weight training on a regular basis you will notice that your general state of mental wellbeing naturally will raise.
Weight training really is a great way of exercising your body. Not only does it make your body look fabulous, you also gain strength and health that can make your life even more enjoyable.
Soreness: A hot bath helps. So does rubbing balm before sleeping. But never rub balm or take a painkiller before weight- training. By numbing yourself, you could exercise more intensely than you should and risk further muscle injury. In any, case, always do your next session after 48 hours whether you are sore or not.Your weight-training needs to done only three times a week. You could fit it on those days that you don't do aerobics - if you wish.Fatigue: If you experience extreme tiredness the next morning, it means you have overdone; your weight-training. So much so that your muscles are fatigued. At this stage, you may even feel a trifle feverish. Take a 48hour (or longer) break. And decrease your reps during the next session.Shoulder-pain: Women, in particular could get stiffness or pain in the shoulders. In that case, concentrate on strengthening your shoulders by doing only the upper-back shoulder shrugs. Then, take up weight-training.Weight-training versus freehand exercisesOne thought may have crossed your mind. Why can't I do freehand exercises instead of weight-training? You can. Except that it will take you much longer to - for example - whittle down your waist. And with such slow results, you may give up on them!Also, you will have to spend much more time in a day to do your freehand exercises to feel exercised. Whereas, with weights, you need to spend only a few minutes per week, for quicker and more dramatic results.In addition, free hand exercising cal!s for a certain flexibility. We've watched overweight people - in particular- painfully doing their floor exercises. But we've carefully chosen exercises 'which don't require any flexibility. If anything, they give you a bonus - by making you more supple.Finally, since you can choose to do only the exercises that trim your problem spots, you need never feel exhausted. One last word: If you do get into weight-training, keep your dumbbells and ankle - weights handy. Stashing them away in your cupboard lowers your motivation if you are a laid-back exerciser. Keep them where you can see them. Besides, a neat pair of dumbbells lying' in your living room won't ruin your decor. In fact, they make excellent conversational ice-breakers as visitors are sure to notice and comment on them!
Both Lena Hellsten & Ricky Hussey are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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