However, if we increase the weight or the number of repetitions abruptly, we not only will not strengthen our muscles but we might seriously damage them.
One the other hand, if we do not lift any objects at all, our muscles will atrophy. If we lift the same weight everyday, they will remain at their present strength without any improvement.
The same holds true for our emotional, mental and spiritual muscles. If we continually avoid facing problems by hiding from them, or ignoring them, or by seeking external and superficial solutions such as tranquilizers, drugs or other external "security blankets", then our emotional, mental and spiritual muscles will atrophy daily.
We will become weak, fearful and dependent with a poor self-image. This leads to an ever-accelerating vicious circle of weakness, fear and dependency.
On the other hand, if we suddenly try to throw away every external support, we may fail so painfully that we shall fear trying again. This may then support our basic belief that we cannot make it on our own, that we are not strong enough. Of course this is not true. That would be like saying that, because we fell the first time we tried to walk, we would never be able to walk.
The solution, then, is to choose our weights correctly. We must continuously choose new goals of greater self-sufficiency, developing our inner strength gradually.
Life itself offers us from moment to moment the opportunities, which we need in order to grow. We need only to respond to these opportunities. We do not need to look for problems or difficulties. We can, however, examine our lives to check for problems which we have been hiding or avoiding. We can start working on these.
Also very important for weight lifting is regular practice. In our case this means daily exercise of the body, breath and mind.
So you might want to choose a challenge that you want do deal with more consciously and create a plan for meeting it.
Answering the following Questions will help:
1. Make a list of your present life challenges ? such as problems, goals etc. (Consider health, family, profession, economics and social and spiritual life) 2. Chose the one you want to work with this week. 3. What will be the first step you need to make? 4. Are there any inner obstacles (fears, procrastination) which have obstructed your progress in the past? 5. If yes, what are they? 6. If yes, What will you do to overcome these obstacles? 7. What will be your first step this week towards that growth and change which you desire?
Daily positive projection, prayer, meditation, self analysis, and other mind strengthening techniques, are an absolute for those who would like to eventually lift the heavier weights on our evolutionary path.
Practice, Patience and Perseverance
Weight lifting is regarded as the best way of building up your muscles and improves your overall heath in the process of weight lifting. But it is risky as well as the improper use of weight lifting machines can make you suffer from strains, fractures, tendinitis and other sorts of dislocations. But if you follow certain weight lifting tips carefully and properly than you don't need to bother all such type of complications. The following five weight lifting tips are sufficient enough for you to maintain a healthy body and also to avoid injury.
Checkup
The first point that you need to keep in mind about weight lifting is that of checkup. You should go for a complete medical checkup before you start with any weight lifting program. If you suffer from a particular type of muscle or weight lifting problem or that of joint problems, high blood pressure or heart disease than it might tun out to be too risky for you to start lifting weight on a regular basis. If you are above 40 years old you should definitely go for a medical check up before you start off with the process of weight lifting. This will prevent any sort of injury or muscle strain in the long span.
Warmups
One of the next weight lifting tips to be taken care of is warmups which are also very vital in the process of weightlifting. You should also keep in mind that you do certain warmups and stretches before you start exercising and weight lifting. This will not only increase the flow of blood and prepare your muscle for the activity ahead but will also reduce your risk of injury when you are working out. It also provides the flexibility required to start off with heavy exercises.
Breathing
One of the other important tips you need to following while continuing the process of weight lifting is proper breathing which is very necessary. If you hold your breath while weight training, your blood pressure might rise upto dangerous levels. You neet not hold your breath while weight training and can breath normally and this control your blood pressure. But you must make sure that you exhale while you are continuing with the process of weight lifting.
Amounts
One of the next weight lifting tips is to make use of the right amount of weights and is believed to be a very necessary point in the case of weight lifting. In this way you can prevent muscle fatigue and injury by starting out with lighter weights rather than heavier. You should never take more weights than you can and never do too many sets of exercise which you cannot bear to handle.
Accessories
This is the final weight lifting tip. You will find that most of the weights are slippery because of the oil from people's hands. You should wear gloves in order to make sure you can hold weights because loosing balance might turn out to be dangerous. You should also wear a belt to avoid hernias and back injuries.
Both Robert Elias Najemy & Johnny Moon are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Robert Elias Najemy has sinced written about articles on various topics from Self Esteem, Dating and Romance and Web Development. Robert E. Najemy, author of 25 books and life coach with 30 years of experience, has trained over 300 life coaches and now does so over the Internet. Become a life coach.Over 600 free article and lectures at. Robert Elias Najemy's top article generates over 74000 views. to your Favourites.
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