As I developed lactose intolerance a few years ago, I quickly learned that I have to give up my favorite foods in order to be symptom free. Milk gave me gas, after eating sour cream I would wake up in the middle of the night with abdominal pain; yogurt would leave me bloated for days, and so I reached for soy products. After having tried several types of soy milk, and other soy products that are not even close in taste to the real thing, I was ready to just give in and stop enjoying rich and creamy dishes.
One day, one of my co-writers told me that she had enjoyed being lactose-free for a while and has modified many of her favorite recipes so that they do not contain milk, but taste as if almost nothing changed! She even teamed up with a nurse practitioner to write a cookbook with a collection of rich and creamy lactose-free recipes. Once the book was in print, I bought a copy and skeptically opened it up. I was pleasantly surprised to find suggestions on milk substitutes, tips on dining out, and above all a collection of recipes that sounded very inviting and RICH & CREAMY!
I tried most of the recipes in the cookbook already. I want to share a couple of my favorite ones in this article:
In a mixing bowl, combine yogurt, vanilla flavoring, and powdered sugar until smooth.
In a small bowl, pour 4 tablespoons of water over gelatin and let sit until hard. Microwave the hardened gelatin until it becomes liquid, then add to the yogurt mixture. Stir until smooth.
Pour the mixture into a small spring-form. For more detail go to: www.cooking-groundbeef.com. Refrigerate until set. When the yogurt is set, arrange sliced strawberries on top.
Dissolve Jell-O in ? cup boiling water. Add ? cup cold water. When tepid, pour Jell-O over the strawberries and refrigerate until Jell-O is set.
In a medium skillet, cook the bacon until done. Transfer onto a plate covered with a paper towel, and set aside.
In a large soup pot, add olive oil over medium heat. Add the onions and cook until slightly softened. Add the carrots and celery, and cook for 5 minutes. Add garlic and cook for 1 minute.
Add potatoes, peas, stock, and bay leaf, season with salt and pepper, and bring to simmer. Cook for about 45 minutes, until peas are soft. At the end, stir in bacon and chilies and cook for another 5 minutes.
For a creamy twist, add a bit of Sassy Sour Cream. For how to make two versions of this sour cream, consult the cookbook.
Just imagine what it feels when you see a slim and a pretty girl, with well-maintained figure, or a tall dark and a handsome guy, with a strong physic. It is almost a very common scenario you come across almost everyday while going to office or taking a stroll in the park. But don’t you think that, it makes you feel jealous sometimes, specially when you know that you are suffering from obesity and weight gain. But it seems the worry won’t last longer and even you can fulfill your imagination of becoming slim, through Xenical, an effective new class medicine to lose weight and treat obesity.
Basically, Xenical is a dark blue, hard-gelatin capsule with light blue imprinting that usually reduces the absorption of fat in the stomach without suppressing the appetite. Each capsule of Xenical contains 120 mg of the active ingredient orlistat. With this comes the question about the amount of weight loss by the medicine. In this regard it should be mentioned that there is no such particular amount of weight that is lost. Actually the functioning of the Xenical depends on various factors, which finally determines the amount of weight loss. The factors are:
-Restriction must be there while consuming foods containing fat during the course of the medicine.
-Regular exercise must be taken.
- Eating healthy food is necessary, including intake of good amount of nutrients.
-The process of weight loss is slow and so everything must be done coolly and safely.
-Must follow proper instructions regarding the dosage of the Xenical. Its better to follow the directions given by the doctor.
-Must not take any other kind of weight loss medicine while continuing with Xenical.
Therefore, it’s the commitment towards the whole weight loss programme that will finally give you your expected result. However, in addition to weight loss or lessening obesity, Xenical has other benefits too. Like:
-It reduces high blood pressure.
-It reduces body fat.
-Reduces the chance of developing diabetes.
-In case if already diabetic, Xenical reduces the amount of anti-diabetic medication.
-It even reduces triglycerides.
Xenical capsules are prescribed to those who are suffering from obesity. Describing more accurately it means, having an initial body mass index more than or equal to 30 kg/m2 or 27kg/m2 including other risk factors like diabetes or hypertension. But there are exceptions too. As the medication is not allowed in a few cases like:
-Having allergy to Xenical or the ingredients contained in it.
-Has gone through a major stomach or intestine surgery.
-Have pancreatic troubles.
-Low intake of essential nutrients.
-Having vitamin deficiency
-Taking other weight losing medicines.
Study shows that the result of the intake of Xenical can be seen in two weeks from the date of starting the medicine. The result can prove to be more fruitful and fast if you continue with the exercises regularly that basically increases the amount of physical activity. However, the most valuable advantage of the Xenical, besides reducing weight, is that it improves your eating habit and lifestyle.
Both Lagvinder Zagian & Christine Edge are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.