Print Article for : Self Defense Class For Women

Your Online Guide » Marriage Counseling » Advice for Women

[S263]Self Defense Class For Women

by John Carl, Joh

One of the major options for women looking to learn how to defend themselves from attack is to look for a specific self defense class for women. There are several different types of self defense classes, and many of them have a very specific focus. It’s important to know what your options are and what each option offers and doesn’t offer before making a choice as to which program is best for you. There are several specific niches of self defense classes, so finding a self defense class for women shouldn’t be difficult, the only thing you need to decide is which is best for you!

“Padded Attacker Courses." These are usually very short term classes for women who don’t have the time, or desire, to spend years learning a martial art, but want to know some basic self defense. This is one of the most commonly known examples of a self defense class for women, and even has some well known versions of this class such as “Rape Aggression Defense" (RAD). The idea with this type of class is learning to fight off a potential mugger and/or rapist.

In these classes the assailant is fully padded, allowing women to hit the attacker at full force without concern for his health. These classes teach basic striking techniques that you might find in martial arts, and also teaches women where to hit the attacker to inflict the most damage, such as the groin and throat. This self defense class for women also teaches techniques for dealing with muggers who attack from behind, and how to break free from holds.

“Fitness Kickboxing Programs." Think Billy Blanks and Tae Bo. While these programs are aerobic first, which does make them ideal for women wanting to work out or get into shape, the fact that this aerobic exercise comes from martial arts movements does give at least the basic ability to use these skills in self defense. In addition, starting with one of these programs can give women the confidence they need to get involved with a more serious self defense or martial arts program.

An additional bonus of this type of program is that by getting into good shape, this self defense class for women helps women get into good shape, which makes them more likely to be able to fight off and escape from an attacker. Just going through the motions of punching, blocking, and kicking can make women more comfortable with the thought of combat.

“Traditional Martial Arts." This has been a main form of self defense for literally thousands of years. A martial arts class is a great self defense class for women and teaches all you need to be able to defend yourself. These martial arts classes vary widely in style and use. Some martial arts concentrate on striking and attacking, other on throws that use your opponent’s weight and force against them. Some martial arts are mostly attack (Karate, Tae Kwon Doe) while others are defensive (Jujitsu, Judo) and others again can be both (Kung Fu). Knowing what type of martial art is right for you will help you find the self defense class for women that’s perfect for your needs.

There is little doubt among professionals of the effectiveness of pepper spray. Even "DOG" the bounty hunter, and "Stephanie Plum" the femme fatale fictional bounty hunter of Janet Evanovich's best sellers use or carry pepper spray. More and more professional police departments use and carry some form of pepper spray. Almost all security companies have their guards use and carry pepper spray.

Pepper spray uses Oleoresin Capsicum (OC) which comes from cayenne pepper. Defensive pepper sprays are measured in Scoville Heat Units (SHU's) a common measure of a products' "hotness". A jalapeno pepper has an SHU of 5000, a habanero pepper 300,000 and a typical pepper spray will be in the 2 million SHU range.

A short burst in the face of an attacker from a pepper spray canister causes shortness of breathe, temporary blindness from the eyes actually closing, choking and coughing. Not to mention the pain. The natural reaction from a victim of a pepper spray squirt is to rub the spray, which just makes it worse, and now his hands are burning. There is no permanent damage to the attacker.

All of these attributes apply to pepper gel pepper spray. But there's more. The new pepper gel has an extended range of up to 18 feet. Most pepper sprays have a range of 6-12 feet. And the delivery system carrying the pepper is a gel instead of a mist or liquid stream, the gel is more likely to be on target. Pepper gel has a stronger concentration of pepper and sticks like glue when it hits the target-the attackers face.

--Increased range.

--Higher concentration of pepper for great stopping power.

--Greatly increased accuracy.

--Sticks like glue.

When you are being attacked and your life is on the line these factors are huge. That is why pepper gel is the best non lethal self defense weapon for you. Carry it in your car, your purse, have one at home, in the office because you never know when you'll need it.

After all if it is good enough for Stephanie Plum and "DOG" the bounty hunter and thousand of police professionals why wouldn't it be good enough for you?

If you think crime can only happen to the other guy you are wrong. The "other guy" is thinking the same thing and YOU are that "other guy". There is a reason why they call it self defense. You have to protect yourself, your family, your home and business!!

Article Source : rules about women

About Author

Both John Carl & Jack Krohn are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

John Carl has sinced written about articles on various topics from Women. Get 4 FREE Simple Self Defense Methods That Anyone Can Learn To Use! - If You Visit Today .. John Carl's top article generates over 1300 views. to your Favourites.

Jack Krohn has sinced written about articles on various topics from Family Concerns, Home Management and Dieting. Jack Krohn started Security Solutions to help people protect themselves, their families, their home and businesses from crime. He offers a wide variety of unique, hard to find self defense, and home security and professional high tech surveillance product. Jack Krohn's top article generates over 22200 views. to your Favourites.