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[S263]Self Defense Classes For Women

by John Carl, Joh

One of the most important things to consider when looking at options for self defense for women is what type of goals/needs that women has. The best options of self defense vary greatly between a thirteen year old girl, a twenty-five year old women, and an eighty year old grandmother! Self defense for women is also a very broad term. Are we talking about martial arts? Weapons? Prevention?

There are many different ways to interpret self defense, and there is no right or wrong answer as to what the best form is. In fact, it’s safe to say that the best self defense methods are the ones that take multiple approaches. The main point when considering strategies of self defense for women is that you end up safe and unharmed after confrontation. If that means punching the guy in the throat, you punch as hard as you can. If that means pepper spray to the face, that works, as well.

There are several things you can, and should, look at when considering self defense.

1. Prevention. Being aware of your surroundings at all times may allow you to get out of a potentially bad situation before you actually get into it. Be aware of who’s around you, if anyone seems to be following you, and what type of a neighborhood/area you’re in. Being aware is the first step.

2. Legal weapons. Sure, you would look great with a Dirty Harry hand cannon of a firearm, but it’s very impractical, and not many people can handle a gun like that. Pepper spray is much better for close range, while a slap jack is another good option.

3. Don’t be an easy victim. Part of this is being aware of everything around you. Another part is having the mentality to fight hard and aggressively. Bullies are the same anywhere: they look for the easiest prey. If you look like you’re willing to give a fight, you are more likely to be left alone.

Self defense for women is not something that can be learned overnight, but it is important enough in today’s uncertain world that you shouldn’t just do one thing and assume you’re good. There are self defense classes, martial arts, as well as the basic stock of pepper spray. Taking the time to learn how to defend yourself is critical, and should never be taken lightly. Buying one can of pepper spray isn’t enough. Figure out your self defense for women options, and you’ll be in much better shape for the future.

Verbal self defense, the use of your voice in a threatening situation, is an extremely important tool in protecting yourself. How? Uncommon to popular belief, criminals do not pounce on an individual when the mood strikes them. They attack when they see an opportunity available to them. If it's easy, they will take it. They will prey on those who are weak, unaware, and an uncomplicated target.

Criminals will act on premeditation, or stalk their victims ahead of time before attacking. If you show that you are familiar with your surroundings, walk with confidence, and give off the impression of strength, a criminal will not want to work to fight you.

 Keep you eyes on everyone. Just because they might not ?look? like an attacker, doesn't mean that some guy in a business suit can't be one. If someone is approaching you, look them in the eye, hold out your hands in front of you and yell ?Stay Back!? or ?Stop!?

Most sexual assailants interviewed say that they leave a woman alone if she showed that she wasn't someone to be messed with or wasn't afraid to fight back.  It's called putting up a verbal boundary or verbal self defense. Many who have used this as part of their self defense training say they were amazed when they stepped toward a threatening stranger and yelled ?Back Off!? in a strong, assertive, projecting voice. And the would-be assailant did just that.  

Pepper sprays can work in the same manner. Just by aiming at a potential attacker and yelling, ?I have pepper spray!? can be a deterrent. That's if it is in your hand at the time.  Pepper sprays are only effective if properly used. Telling your would-be assailant that you have pepper spray? and it's at the bottom of your purse is not effectively using it, or any weapon or self-defense product, for that matter. Whether its mace, a stun gun, or even your keys, have it readily available, in your hand.

 Knowing how to use these devices also plays a huge role in protection. You must know how the device works and be familiar with it. How? Practice. Practice. Practice.

When using mace/pepper spray or gel, go outside and shoot a tree. See how the sprayer really works. See the distance it takes to reach a target. If you're going to use your keys, pre-plan ahead of time just exactly where on an attacker you would jab them. The eyes and throat are terrific targets. Tell yourself?

?I will use this if I feel my life is in danger ? No Question.? and without hesitation. 

There are even places that actually have computer simulated pepper spray practice rooms. They are extremely life-like. These are the same simulation rooms that police and security officials use for their own training. Check with you local law enforcement to see if they are available in your area.

  This type of training is extremely successful to program the mind during adrenal-stress. Or another form is called Body Alarm Reaction (B.A.R). You must train the mind with a stressful situation or adrenaline response to know just how you will react during an actual confrontation or attack. How you react in a B.A.R. moment will let you know if you'll hesitate in a life or death situation.

Knowing how verbal self defense works can be a terrific safety tool for you in preventing from falling prey to an approach of a stranger ? male or female. Verbal self defense is also another way to build confidence in yourself. It allows you to see the power of your voice, and the protection you have from that voice. You do not have to feel threatened by anyone, ever.

Article Source : books about strong women

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Both John Carl & Michelle Annese are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

John Carl has sinced written about articles on various topics from Women. Get 4 FREE Simple Self Defense Methods That Anyone Can Learn To Use! - If You Visit Today .. John Carl's top article generates over 1300 views. to your Favourites.

Michelle Annese has sinced written about articles on various topics from Stock, Family Concerns and Beauty Tips. Michelle Annese, ?The Diva of Defense?? is a nationally recognized self defense instructor, consultant, speaker and writer. With a third degree black belt and inductee into the World Martial Arts Hall of Fame, Ms. Annese is a safety advocate teaching tho. Michelle Annese's top article generates over 14800 views. to your Favourites.