Print Article for : 6 Pack Abs Diet

[#1]6 Pack Abs Diet

by Dale Purdon, Dal

Your choice of foods is absolutely crucial when it comes to achieving those 6 pack abs. Roughly speaking, 80% of the work involved is in losing that belly fat. It's therefore extremely important that you're eating correctly. You can perform as many ab exercises as you like, but until you start shedding that layer of fat you're not going to see results at all.

- Stick To Low GI Foods

'GI' stands for Glycaemic Index. It is a ranking system based on the effect that foods have on our blood sugar levels. To explain this in a nutshell, the faster we are able to digest a particular food, the higher the GI level, and the faster that food will be converted into sugar and hence enter our bloodstream. Foods with high GI levels cause spikes in our blood sugar levels due to the fast rate of digestion. This results in insulin being secreted. Insulin is the culprit responsible for converting excess unused sugar/food into fat! So, the idea is to keep those insulin levels down, and to do that we stick to low GI foods. Low GI foods will also help to keep you feeling fuller for longer periods through out the day because energy is released a lot more gradually than with high GI foods.

Examples of low GI foods are: all whole grains (breads, cereals etc), brown pasta, brown rice, whole wheat produce, soya, linseed, and many more. (See the end of this article for a resource link on a more complete list of foods.)

- Low-Fat Foods

Try to stay away from foods that are high in fats. Fats contain more than double the calorie count per gram compared to carbohydrates and proteins. This means that it takes more than double the physical activity to burn it off! Stick to low-fat foods such as fat-free or low-fat milk, smoothies, cottage cheese, low-fat spreads and sauces. Make sure that the fats that you do take in are good fats. Good fats have many benefits such as protecting the brain and central nervous system, these fats are essential to your daily diet.

Examples of good fats are: olive oil, fish oil, nuts and avocado pear. Please not that it's important to balance your fat intake as it's extrememly easy to get a large amount of calories in the form of fats without even knowing it. For example, a handful of nuts can be the equivalent to a small packaged microwave meal.

- Watch Your Sugar and Carb intake

Carbs (or carbohydrates) are the body's preferred source of energy. We need carbohydrates for energy on a day to day basis, however taking in more carbs than we burn in a day will result in fat gain. Try to keep your carb intakes to around work out times as this will ensure that you're burning that fuel up and won't result in that excess sugar being converted to fat.

It's crucial that you have the correct balance of the above points.

There is so much misleading information out there that simply results in fat gain and bad health, be cautious about what you read.

Getting that great 6 pack abs is not all about exercise. In fact, all that 6 pack abs workout is meaningless if your belly still has layers of fat. You can firm up and sculpt your abs but the fat remains - and covers up your hard work - if you do not eat right. A pot belly is still a pot belly and a love handle is still a love handle even if you have amazing abdominal muscles beneath the fat.

The good news, though, is with the proper abs diet, you can have that sexy 6 pack abs. And, you need not exert so much time and effort in workout as the body will already be shedding fat - even without strenuous activity. Eating right is a very crucial step to get that steaming hot abs.

Below are some simple diet tips to help you lose belly fat fast and get that 6 pack abs quicker:

Eat small, well-distributed meals throughout the day. Aside from the usual breakfast, lunch and dinner, you may want to include a morning and afternoon snack as well. Eating this way keeps the body's metabolism going and makes fat burning easier. Fast metabolism can translate to fast abs.

Choose foods high in fiber. Aside from detoxifying the body, fiber is lower in calories and fills you up without the fat. So instead of that white bread or white rice, opt for whole grains and brown rice. Stack up on fruits and vegetables.

Build muscle with healthy protein. To 'build' your hot 6 pack abs, eat healthy protein like tuna, salmon, eggs, almonds, cottage cheese, among others. Protein also boosts metabolism.

Get energy from complex carbohydrates. When it comes to toning your abs or tummy, complex carbohydrates may be not so complex. These carbs are simple, straightforward solutions. Eat complex carbs so that lesser sugar is converted to body fat. Green leafy vegetables, legumes, and root crops like sweet potatoes are excellent complex carbohydrates.

Cut down on sodium. Sodium bloats the stomach. Avoid salty foods like chips. Besides, these contain lots of fat anyway. Also, ease up on the seasoning when you're cooking. Higher salt content in food can stimulate your appetite instead of curbing it. And if you want those ripped abs, you won't aim to eat more.

Lessen alcohol intake. Like sodium, alcohol can also bloat the stomach. Plus, they are additional calories you need to burn. Imagine the washboard abs you can get if you don't drink that next bottle.

Drink right. Keep your body hydrated with plenty of water. Water is also a good appetite controller.
Combine this effective abs diet tips with strategic cardiovascular and abs workout, and your dream of having sexy, 6 pack abs gets closer everyda

Article Source :

About Author

Both Dale Purdon & Mike Lee are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Dale Purdon has sinced written about articles on various topics from Cardio Training. I highly recommend signing up for this popular FREE which explains exactly what foods to focus on when t. Dale Purdon's top article generates over 8100 views. to your Favourites.

Mike Lee has sinced written about articles on various topics from Types of Cancer, Flirting Tips and Irritable Bowel. Self-help expert Michael Lee has prepared a FREE extreme fat-burning course that reveals secrets on '>. Mike Lee's top article generates over 22200 views. to your Favourites.