There is another compelling reason to diet, exercise and maintain a healthy weight. Antibiotic-resistant bacteria infections are on the rise and have been linked to obesity by health care officials around the world. Their existence has been known for over 20 years, but hasn't been a great concern. However, the incidence of antibiotic-resistant bacteria has risen greatly in the past two decades and is being watched as a potential major medical concern.
The problem is largely due to over-use of antibiotics. Bacteria that have been partially treated by antibiotics develop a natural resistance over time. Eventually the medicines we use to vanquish various illnesses and infections just don't work any longer. If one type of medication does not work to control an infection, doctors often move on to another type of medication. Over time, certain strains of bacteria have developed resistance to nearly every medication in the medical arsenal. Common infections are sometimes turning into life-threatening conditions when doctors are not able to effectively treat the bacteria causing the infection.
Overweight and obese people are more likely than people of a healthy weight to develop serious conditions requiring medical intervention. It only makes sense that they are also more likely to become victims of antibiotic-resistant bacteria. Additionally, carrying an unhealthy amount of weight compromises your immune system. Infections that would ordinarily be stopped by the immune system become life-threatening conditions.
One of the best ways to avoid the over-use of antibiotics is to keep yourself healthy. If you are currently overweight, even a modest amount of fat loss achieved by a healthy diet and exercise will greatly boost your immune system. It strengthens your heart and reduces your risk of diabetes and cancer. It does not have to be a fast loss; simply adopting healthier habits over time will lead to increased health benefits.
In addition to losing excess fat, you can decrease the risk from antibiotic-resistant bacteria with a diet rich in natural foods. Many animals raised for food production are routinely treated with an overabundance of antibiotics. These substances are passed along to consumers who eat the meat of the treated animals.
Antibiotics also trickle down to the consumer as a result of animal manure being used as fertilizer. Fertilizer containing antibiotics transfers the antibiotic substances to the vegetables that we eat every day. Consuming small doses of antibiotics in our meals day after day has a similar effect to taking low doses of antibiotics for many years. With such low doses, the bacteria are not wiped out and continue to mutate; raising their resistance to antibiotics. Your health and the health of your family depend on you keeping yourself informed. By knowing how to stay healthy and limiting the harmful substances in your food, you will add many healthy years on to your life.
The antibiotic-resistant bacteria Extended Spectrum Beta Lactamase (ESBL) is killing both people and swine in Denmark. The bacteria has been implicated in the deaths of a number of cancer and liver disease patients. The number of infected patients has risen 50 percent since last year. Health officials said the bacteria is being transmitted to humans through pigs. Experts believe the increased use of antibiotics in agriculture may be the cause for the spread of the resistant strain. What are ESBLs? Extended-Spectrum Beta-Lactamases (ESBLs) are enzymes produced by certain types of bacteria, which renders the bacteria resistant to the antibiotics commonly used to treat them. ESBLs were first discovered in the mid-1980s. At the time they were mostly found in the Klebsiella species of bacteria, in hospital intensive care units. Until recently, few people were affected by these mutated bacteria and it didnt appear to be a major growing concern. That has changed, however. According to the British Health Protection Agency (HPA), a new class of ESBL (called CTX-M enzymes) has emerged, which are now being widely detected among E.Coli bacteria. These ESBL-producing E. Coli are resistant to penicillins and cephalosporins, and are becoming more frequent in urinary tract infections. Other species of bacteria that can now produce ESBLs include:
K. pneumoniae K. oxytoca Salmonella Proteus mirabilis Pseudomonas aeruginosa The Problem is Worse Than You Think!
According to a study published October 2007 in the Journal of the American Medical Association(JAMA), there were close to 100,000 cases of invasive methicillin-resistant Staphylococcus aureus (MRSA) infections in the United States in 2005, which lead to more than 18,600 deaths. To put that number into perspective, HIV/AIDS killed 17,000 people that year. Antibiotic-resistant disease IS a major man-made problem. It was this study that propelled MRSA into the news last year, combined with a number of school outbreaks that took place around the same time. Discussions focused largely on reducing medical over-use of antibiotics, and proper hygiene such as washing your hands with soap and water to reduce the spread of infectious disease. But little has been said about the rampant over-use of antibiotics in agriculture, which is a MAJOR source of human antibiotic consumption, and hence increased antibiotic resistance. Agriculture as a Source of Antibiotic Resistance Both MRSA and ESBL are being traced back to animals raised for food production, especially pigs. These animals are often fed antibiotics at low doses for disease prevention and growth promotion. Animals receiving antibiotics in their feed gain 4 to 5 percent more body weight than animals that do not receive antibiotics, but the price is high for you, the end consumer, because this practice also creates the perfect conditions for antibiotic resistance to flourish. Denmarks health officials claim theyre unsure of how farmers and veterinarians, who have not consumed infected meat, are becoming infected. However, according to research cited on Johns Hopkins website, the main reservoir of these organisms is in the lower digestive tract, and they can persist within the gastrointestinal tract for months. So perhaps the answer doesnt have to be all that complicated. So, the meat industry practice of using antibiotics is indeed a driving force behind the development of antibiotic resistance in a now wide variety of bacteria that may cause human disease. The long stalemate on this issue constitutes a struggle between strong science and bad politics. The FDA finally banned the use of fluoroquinolones - a widely used class of antimicrobials -- from agricultural use August 1997, but not without the Bayer Corporation kicking and screaming in vehement opposition. After all, antibiotics for livestock use is big business. It constitutes about 70 percent of ALL antibiotic use! They couldnt replace that market with human consumers even if they tried.
Other Agricultural Sources of Antibiotics
Another heavily tainted meat product you should stay away from is conventionally raised chicken. A 2006 study published in the Journal of Infectious Diseases found that bacteria from conventional chicken and from people who ate the chicken became resistant to Synercid, a strong antibiotic used to treat antibiotic-resistant bacteria. In essence, it can cause resistance to the last lines of defense currently available in the modern medicine cabinet.
The study also found that it was rare to find resistant bacteria among antibiotic-free chicken, while the majority of bacterial isolates from conventional poultry were resistant.
But, the ramifications of using antibiotics in agriculture doesnt end there. Antibiotics filter down through the food chain in sometimes non-suspecting ways.
Antibiotics are also being transferred, via manure, into your food supply.
A 2007 study in the Journal of Environmental Quality looked at whether food crops will accumulate antibiotics from soil covered with antibiotic-containing manure.
In a greenhouse setting, corn, lettuce and potatoes were grown on soil that contained hog manure with a commonly used veterinary antibiotic added.
The antibiotics were absorbed by all three crops, into both their leaves and tissue. Meanwhile, the antibiotics also transferred to the potato tubers, suggesting that root crops like carrots, radishes and potatoes may be particularly at risk of antibiotic accumulation.
These findings unfortunately also have implications for organic farmers, who often use manure as their main source of fertilizer. And, as it stands, manure that contains antibiotics is still allowed under the organic label.
How to Avoid Excessive Antibiotic Exposure So how can you ensure that the food you feed to yourself and your family is pure and healthy?
Apart from growing it yourself, your best option is to get to know a local farmer near you -- one who uses non-toxic farming methods. If you live in an urban area, there are increasing numbers of community-supported agriculture programs available that give you access to healthy, locally grown foods even if you live in the heart of the city. If you are looking for a safer alternative to commercially raised beef check out grass-fed beef. Grass-fed cattle are not routinely fed antibiotics. They may occasionally receive them for an infection, but that would be the rare exception, and even then they are only used for a few days.
Natural is best, organic superior, and to learn how to undo the negative effects you may have suffered, visit http://www.healthybiz.net78.net
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Karen Glover has sinced written about articles on various topics from Health, Guide Guitar. Karen Glover has been an advent seeker of information concerning the reasons why opportunities are missing from one's life. She has devoted herself to