Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.
One of the better things ever said is - The only thing in life that will always remain the same is change, and in our life we have the power to self help, make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find self help solace in the knowledge that it too would change.
Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments, concentrate on self help. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well.
Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.
To be happy is relatively easy, concentrate on seff help and decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.
There are several ways by which you can do this.
Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.
News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.
Manage your time to be able to self help. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.
Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'. This is very easy and effective self help way.
Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.
Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.
Learning is a joyful exercise. Try and learn something new everyday. Concentrate on self help learning. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.
Run, jog, walk and do other things that your body was made for. Feel alive.
Avoid exposure to negative elements like loud noises, toxins and hazardous places.
These are the few simple things you can do everyday to be happy.
And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."
You feel like you're in a box with the lid screwed on tight and have no options. That kind of pressure can make you feel entirely overwhelmed. The more you think about it, the fewer options you have.
Let's start from the beginning; you have to change the attitude surrounding it -- the energy. You can't solve a problem in the same energy it was born in. Doesn't work.
Get out and do something completely different - go for a walk, watch a TV show you can really get into, go shopping. Whatever it takes to put you in a different frame of mind.
Now that you've accomplished that, let's look at something you can do to begin to crawl out of that box.
Start by playing the "what if" game. "What if" every silly idea that comes into your head that is even remotely related to the situation (note I didn't say "problem"). For example: There's no money in the bank, you have no credit or poor credit, but you still want to buy a house.
For starters in our little "what if" scenario we might come up with something like: "what if" I did have the money; "what if" I did have the credit; "what if" I didn't need bank financing; "what if" I met someone who knew how to put me in that house.
Do you see where this is going? You're opening up your creative flow, allowing the self-help side of you go to work. When you do that, you stop judging and analyzing every little thing before you even have a chance to look at it. Sure some of the "what if's" you come up with are just that. But you're also going to come up with some that could actually lead somewhere.
For instance, our "what if I didn't need bank financing" from above. There are several private lenders out there who only lend to individuals with very little money. They want people who are going to buy the house directly from them on payments and who can't go through a bank. Why? The private lender has then accomplished their goal by creating a monthly income for themselves. And it gives the individual a chance to get into a house and time to get their credit cleaned up. Then after a couple of years or so has passed, people can get conventional financing and probably save some on a better rate. Giving them the financial wellness they are looking for.
Your issue is quite likely completely different. But the principle remains the same. The more you let the creative side of you flow - unjudged, even silly - the more you're going to change the mental box you're in.
And then the miracle happens -- the box vanishes and you're on your way! You just beat the box!
Article Source :
About Author
Both Tomas Labas & Brenda Richards are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Tomas Labas has sinced written about articles on various topics from Allergies, Skin Cream and Fishing. You cannot reach happiness without . Interested in self help? Read more of my articles.. Tomas Labas's top article generates over 49500 views. to your Favourites.
Brenda Richards has sinced written about articles on various topics from Finances, How to Sell on Ebay and self improvement and motivation. As a practicing massage therapist and long time health advocate, I'm committed to helping you find the best resources possible for your continued well-being. That's why when I heard about a new breakthrough that relieves pain and gives you amazing energy. Brenda Richards's top article generates over 5400 views. to your Favourites.