Sometimes it seems like life is just too busy to eat what we should. New health information about foods can get put in the "to-do when I find the time" file and your body misses out on the benefits. Reaping the benefits of some of the latest health trends is fast and easy, though. Here are a few trendy foods to start eating today.
Cinnamon
Cinnamon has been making headlines lately, and for good reason. It can make a huge impact on your health. A study published in the June 2007 edition of the Journal of Clinical Nutrition found that subjects that ate more than a teaspoon of cinnamon a day lowered their normal elevations of blood sugar.
Many experts agree that adding at least ½ tsp to 1 tsp of cinnamon a day to your diet can speed up the body's metabolism. It also stabilizes blood sugar levels by stimulating the release of insulin. It also decreases the build-up of plague, which can cause clogs in the heart. Working as an antioxidant, cinnamon can slow cellular damage, destroy free radicals and improve resistance to chronic disease.
Better Meat
Red meat is full of fat and heart damaging properties. White meat is a great alternative. White meat has been in the news for years, so it's time to get on the boat! Some good choices for white meats are pork, chicken (the breast meat), and fish. These are usually lower in fat and calories than fatty red or dark meats.
My local grocery store sells Laura's Lean Ground Beef. It comes in 4% fat and 8% fat. That's awesome. The 4% variety gets me mostly protein and hardly any fat. Look for similar varieties in your store too.
When shopping for pork, look for cuts with the words "loin" or "round" in their name. These cuts of meat are leaner than others.
"Eat more fish" is one of the biggest healthy eating newsflashes today. Why? Fish contain a large amount of essential fatty acids such as omega 3 and omega-6, which help with good brain function. Fish can do a lot more than that, though! Fish oils can be used to prevent, treat, and cure angina, arteriosclerosis, congestive heart failure, heart attack, arrhythmias, peripheral vascular disease, and stroke. How does it work? Fish oil contains Omega 3 fatty acids and does a lot for your body including improving the cardiovascular system. Fish are also low in fat.
Açaí Berry
The tropical açaí berry (pronounced ahh-sigh-ee) made headlines when it became touted by Oprah as the new "super food". This little berry is a powerful, and tasty, little food that should find its way into your diet for a number of reasons.
The purple açaí berry from the Amazonian rain forest has some of the highest levels of antioxidants found in foods. It also contains fatty acids, protein, and fiber. A study by the University of Florida found that, in a cell-culture model, açaí berries caused leukemia cells kill themselves in 86 percent of the tests, so they may be an effective preventive of some forms of cancer.
The fresh form of açaí berries cannot be found outside of the Amazon because the berry becomes rancid very quickly. You can buy açaí berries in a dry powder form that can be added to smoothies, milkshakes, juice, and other types of foods at many health food stores and on the internet.
Stop letting good health news go in one ear and out the other. Start eating these healthy foods today and reap the benefits!
Dog Food Secrets is your best guide to a healthy and happy dog which would have an increased life span. The book gives you guide lines to preparing home made recipes for your dog. Dog Food Secrets promises you a healthier, happier, more loving and lovable dog. Dog Food Secrets will show you how you can buy your own human ingredient foods and prepare them for your best friend. And save you major money at the same time. Commercial dog food can be divided in to three categories depending on the water content like moist, semi moist and dry. Commercial dog foods that are scientifically formulated are packed with chemical supplements. This makes the dog food rating process extremely difficult. Commercial Dog Foods do vary in quality and so are the companies. Commercial Dog Food: This includes the packaged foods you find at your local supermarket, pet store or veterinarian. Commercial dog food is available in dry, semi dry and wet (canned). Commercial dog food could be killing your dog, because of the preservatives it contains. Through research, it has been discovered that dog food contains at least 6 deadly chemicals that have been banned from human foods because they can cause numerous diseses in dogs. And if you think, like I did, that buying foods labeled as chemical and preservative free makes them safe, think again . Commercial food is easy to make and convenient for the owners. But to ensure better health and growth there is no alternative of homemade food. Commercial dog food has a dark side and you are being lied to. Homemade dog food is becoming a popular option for pet owners everywhere, after the recent commercial dog food contamination scare. What exactly have we been feeding our dogs? Homemade dog food certainly is the best substitute of commercial dog food. Not like the latter, homemade dog food are higher in nutrients and contain less fat, making your dogs lose their weight gained from eating commercial dog food. Feeding such foods to your dog causes it to be overly sensitive to its environment. By not eating enough natural foods your dogs adrenal glands become unable to produce enough cortisol. Feed them once in the mourning and once in the evening, if at all possible. This will control the amount of food your dog takes in.
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Lana Hawkins has sinced written about articles on various topics from Nutrition, Diabetes Treatment and Education Grants. The fitness and health blog at gives you the latest information on fitness, health and nutrition. Join the blog. Share your concerns. Free fitne. Lana Hawkins's top article generates over 6600 views. to your Favourites.
Carl J Ringwall has sinced written about articles on various topics from Lose Weight, Blogging and Affiliate Programs. More Here.Carl Ringwall is the owner of Data SystemsPlus, a web consultancy offering a variety of e-learning offerings, software and tools. Considered. Carl J Ringwall's top article generates over 18100 views. to your Favourites.