Your body is made of many different types of muscles, which aid in the locomotion of the different body parts. But, in all of them, the Hamstring muscle is the most important. Hamstring muscles are a set of the most sensitive muscles that are present in your body. They are present in and around your lower limb. Being so sensitive, they are prone to injuries very easily. Hamstring muscles are located at the back of your thigh.
Hamstring muscles are basically present in a set of three distinct muscles. These muscles help in the movement of the legs, hip movement and also the knee movement. Pulling of the hamstring muscles, form the most common form of muscle injury. The muscle pull will generally start with a mild pain in the stretched area of the limb. If not taken care of in time, the pain may aggravate, moving towards the thigh area and eventually to the back.
With this cascading movement of pain, the magnitude of the pain will also increase. Eventually the pain will become sharp and unbearable. This pain can become so intense that it can even handicap you by acting as a hurdle in managing your day to day activities.
Therefore, the best advice here is to give a little more attention to your torn-out or stretched hamstring muscle and avoid back pain. There is a set of procedures that you need to follow in dealing and curing your worn hamstring muscle.
Start with giving as much rest to the affected area and try to keep the movement in that part of the body as low as possible. Also, ice the area regularly. Icing provides relief to the tensed muscles causing back pain. Once you think that you have sufficiently iced the stretched area, compress the injury with the help of a bandage. Last, but not the least, follow the elevation process with the help of an elevation device.
And not to forget, exercises are the best help that you can give yourself in relieving back pain caused due to hamstring muscles. The exercises to be followed should be mild, concentrating more on the affected area, rather than the other body parts.
Just a little attention and care, you can avoid the back pain that can occur due to the pulling of the hamstring muscles.
Yes, the exercises are very simple and very short. However, you can always extend the time you do them. For example, instead of doing each one for only one minute, do each for 3 minutes or even 5 minutes.
Also, you can even use the techniques in the evening as well as in the morning. By using the breathing tips in the morning, you prepare your day. You start out refreshed and with your body better oxygenated and with less stress.
In the evening, when you do the simple breathing techniques, you prepare yourself for a better, more restful sleep.
Try it. Observe how you feel. I just want you get started with something that will help you begin to feel better that is easy and simple.
Breathing Through Your Pain
Let's start with the first two tips.
1)Inhale and exhale just being aware of the air going in and going out of your nostrils. Take the time you want.
2)Now, take a deep, slow deep breathe all the way to your tailbone. Then exhale through your nose very slowly. Continue this for several minutes.
Now, let's add two new steps.
1)Concentrate on the area around your belly button. This is where we hold a lot of toxins and emotions. Pretend this area is like your nose. Inhale and exhale through this area. Do this for a minute or two or longer. Afterwards, be aware of how you feel. Make notes in a notebook if you wish. This way you will see your progress.
2)Are you feeling pain somewhere in your body, now? If so, place your attention to this area of pain. If you hurt in many places, only use the exercise on one area at a time. You are going to breathe in and out of the painful area just as you did in the area of your belly button.
Say to yourself, "Inhale relaxation" as you inhale and "Exhale pain" as you exhale. Continue this for several minutes. Focus only on your breath and the phrase. My experience is that the pain starts to melt away. I believe you will start to feel the same thing. Please don't give up. It helps me a great deal.
I usually roll on my 1 Minute Pain Relief Lotion before doing these techniques to get an even more profound effect. If you have 1 Minute Pain Relief, I would recommend using it.
Again, be aware of how you are feeling. Try to make notes to see your progress.
If you can't start breathing relaxation into the pain when you inhale, just inhale and exhale in the area of the pain.
If you have pain in several places of your body, do the exercise inhaling and exhaling in each painful area, one area at a time.
Conclusion Yes, the exercises are very simple and very short. However, you can always extend the time you do them. For example, instead of doing each one for only one minute, do each for 3 minutes or even 5 minutes.
Also, you can even use the techniques in the evening as well as in the morning. By using the breathing tips in the morning, you prepare your day. You start out refreshed and with your body better oxygenated and with less stress.
In the evening, when you do the simple breathing techniques, you prepare yourself for a better, more restful sleep.
Try it. Observe how you feel. I just want you get started with something that will help you begin to feel better that is easy and simple.
Both Ashish Jain & Clydette Clayton are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.