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[R103]Recipes For The Microwave
by Donna Rivera-loudon, Don

I use microwave cookware made by Tupperware for these recipes. Try what you have, but I don't recommend glass or corningware.

Southwest Chicken Enchiladas

1 lb. boneless, skinless chicken breasts; cut into strips

2 Tbsp SW Chipotle Seasoning

1/2 cup chopped red pepper

1/2 cup chopped green pepper

1/2 cup chopped onion

12 corn tortillas

1 (15 oz) can enchilada sauce

1 cup shredded cheddar cheese

Place 1 cup water in base of a microwave cooker. Place veggies & chicken in shallow colander of Tupperware's oval cooker and cover. Microwave on High 5 min. Stir and microwave on High 3-5 min. more until chicken is cooked.

In base of Oval Microcooker, layer 6 tortillas, sauce, chicken mix, and cheese. Repeat until finished with cheese on top.

Cover & microwave on Med. High for 7-10 min. Recipe serves 6.

Microwave Spanish Rice

1 Tbsp butter or margarine

1 cup long grain rice

1 Tbsp Southwest Chipotle Seasoning

1 (14 1/2 oz) can chicken broth

1/2 cup salsa

Melt butter in 8-Cup Square Round Heat N Serve ~ 20 seconds. Stir in rice to coat; cover; microwave on High 2 minutes Add remaining ingredients; cover; microwave on High 3-4 min.

Mexican Lasagna

Prepare filling:

2 3-ounce packages cream cheese

2 cups chopped cooked chicken or turkey

1/3 cup milk

½ cup shredded Monterey Jack cheese (other cheese will work)

Stir together filling.

Layer Tortilla Pieces: 8 5-to6-inch corn tortillas, quartered

Prepare sauce

1 10 ¾ oz. can condensed cream of chicken soup

1 4 oz. can diced green chilies drained

1/3 cup sour cream

¼ teaspoon ground cumin

In a bowl mix together sauce ingredients.

½ cup shredded cheese

½ cup crushed tortilla chips

In 8 cup square-round Heat-n-Serve container (Tupperware) layer starting with the Corn tortillas, half of the chicken filling, half of the sauce. Repeat ending with the sauce.

Put ½ cup of cheese on the top and microwave at 70% power for 12-15 minutes or until it is heated thoroughly.

Sprinkle tortilla chips on top just before serving. (this is optional)

You can also garnish with chopped tomato and sliced green onions.

Donna Rivera-loudon has sinced written about articles on various topics from Types of Cancer, Cooking Tips and Spyware. Donna has an MBA in information technology and is currently a Tupperware Director, a webmaster, and a college professor. Visit or vis. Donna Rivera-loudon's top article generates over 8100 views. to your Favourites.
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