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[R90]Recipe For Colon Cleansing

by Charles O. Palmerson, Cha

It is hard to discern if this is urban legend or fact. However, if this is true you can certainly understand how this waste could have adversely affected his health.

How much undigested food and waste material is being held in your colon?

When we think of cleansing we have to keep in mind that the body has seven channels of elimination. Just like you would clean your entire house you should also undertake a regimen of cleansing all of your channels of elimination. These channels are the liver, lungs, lymphatic system, blood, skin, colon and kidneys. A cleanse which focuses on only one of the channels of elimination is akin to deciding that you are only going to clean the closets in your house.

A constipated colon is one in which the transit time of food is more than 24 hours. Transit time is the length of time it takes for food to enter the mouth and exit the rectum. The basic principle of good digestive health is that you should put food in and wihin 24 hours that food should come out as waste.

The naturopathic perspective is that the longer the transit time of food, the longer these toxins stay in our digestive tract which permits proteins to putrefy, fats to get rancid, and carbohydrates to ferment.

Regardless how you look at it this cannot be healthy for your body. The longer your body is exposed to these toxins in your intestines, the greater the risk of developing disease.

Stop and think about this.

If you have only one bowel movement per day, you will have all of the other meals that you ate over the last 24 hours putrefying in your intestines. This is called intoxification. It is poisoning from within. The inability to purge toxins from our systems.

What we all need to understand is that the reason why constipation is dangerous to our health is that our bodies are designed to absorb whatever is in the digestive tract. If you put good healthy nutrition there the body will absorb it. Likewise, if you put putrefying, toxic waste there the body will absorb that as well.

The best way to start a cleansing program is by cleansing your colon. After you begin your colon cleansing program you might also want to consider maintenance program with colon hydrotherapy.

Talk to your Doctor for guidance and suggestions on things you can do to maintain optimal health.

It is no secret that colon cleansing positively impacts a person's overall health. What many Americans do not know is that an unhealthy colon leads to a number of health problems, not just constipation. An unclean colon can cause cancer, disease, weight gain, and even death. Over 70 million Americans suffer from colon related problems. This number does not even include the number of people who do not find their problems severe enough to consult a doctor.

How to know if your colon needs a cleanse:

The first red flag of an unhealthy colon is constipation. A healthy adult will have two bowel movements every day. The first will be early in the day; this movement should be effortless and quite large (2-4 feet in length). The second movement could be significantly smaller but equally effortless. If you require a lot of time or energy to create a bowel movement, or you find yourself making less than 2 movements a day, you are in need of a cleanse.

With today's diet options, it has become nearly impossible to eat a proper diet to maintain colon health. Foods with high amounts of fiber have been replaced with high gluten sticky proteins. This coupled with high acidic content of the American diet, creates a thick, pasty glue inside of our intestines. Many examples of this thick paste can be viewed at the site below. Please be warned that the images are graphic and should not be view by people with a weak stomach.

Our digestive system was never designed to handle these types of foods. However, we cannot be expected to stop eating. That is why colon cleansing has become so important. Over time, your colon can become partial blocked, distorted, stressed, or dysfunctional from poor eating habits. Alcohol and drug use also plays a large role in compromising your intestinal health.

There are many products on the market that can help you maintain colon health, some require you to take a pill every single day like OxyPowder - some require only a 7 day treament per season like Almighty Cleanse. Alternatives can require vigorous regimens of fasting and homemade remedies.

Regardless of the product you use, cleansing is vital to your overall health and should be considered by every health conscious individual. A preemptive strike to colon blockage is the best bet, but if you are experiencing severe pain or discomfort related to your colon do not attempt to try a cleanse product, seek the guidance of your doctor first and foremost.

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About Author

Both Charles O. Palmerson & Mason Curry are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Charles O. Palmerson has sinced written about articles on various topics from Colon Cleanse, Detoxification. Charles O. Palmerson is the webmaster for resource created to resolve poor digestive health.. Charles O. Palmerson's top article generates over 720 views. to your Favourites.

Mason Curry has sinced written about articles on various topics from Health, Fitness and Communications. Mason CurryMason has been involved in the alternative medicine field for over 6 years.View website: . Mason Curry's top article generates over 9900 views. to your Favourites.