Women, do you use hairdryers or curling irons daily? Do you stretch your hair with braids or ponytails, and even overuse hair color?
Frequent abuse is one of the causes of hair loss. If we want to save our hair, this is the first step that we should be aware of. See if you are observing the following:
Avoid rubbing your hair too vigorously and styling your hair when it's wet. This can cause it to stretch and break. Be careful in using permanent dyes or color on your hair. These chemicals usually cause hair damage.
Eat your vitamins! Our hair is composed of a protein called keratin. It is good to find a vitamin or food supplement that will nourish this type of protein. Also, take vitamins that have antioxidants. These fight free radicals that can damage healthy cells in our body including our hair.
Have a well-balanced diet. Eat foods that have high protein content such as Lean Meats, Peanuts and Almonds, Eggs, Legumes, Oatmeal, Whole Grain Bread and Cottage Cheese. Keeping yourself physically healthy will prevent you from taking medications that can cause hair loss.
Regular exercise and getting enough sleep naturally maintains overall health, as well as lowering stress in our lives. You may ask, are stress and hair loss related? Absolutely!
If you are currently in the middle of a problem, you may be stressed. If you are putting a very high demand of your physical and mental energy to perform higher and above your capacity, you may be stressed too. Usually, hair loss happens after the onset of a very stressful situation or event. Telogen Effluvium is the medical name given to hair loss induced stress.
When you realize that you are stressed, you must think of ways on how you can effectively manage it. One good technique is the ?art of disassociation.? It is a kind of meditation you can do by imagining that the cause of your stress is moving farther and farther away from you. You can feel a sense of calmness and it will show in your face and in your actions. This is an important tool to allow your body to calm down and remove built-up stress.
Another tool to use in managing stress is to have a form of relaxation that you enjoy doing. For example, if you like reading or watching a good movie, then do these activities often to release stress. Engaging in sports is the best way that some people use to relax themselves. Pick out a fun activity that will suit you.
All of us want beautiful and healthy hair. Therefore, consciously caring for it should be a daily habit. It is better to be safe than sorry so don't take your hair for granted! It is sometimes unfortunate that we appreciate what we have when we already lost them. Take care of your hair before it's too late.
Women who are experiencing more than normal hair loss usually take it very seriously - no matter what their age is. They view it as a hideous intrusion into their professional and/or personal lives - an uninvited guest who must be gotten rid or at whatever cost. Young men experiencing bald spots or receding hairlines react in a number of different ways. Some just learn to live with it, while others shave their heads completely, believing that it looks "cool" and is generally more acceptable and younger looking than the alternative. Still others are devastated by their hair loss and decide to do whatever they have to to correct it. Older men basically display similar behavior.
There is no "one size fits all" solution or treatment in hair loss prevention. Every person is unique, your body is different than everyone else's, and it responds differently to various treatments. Once you decide to address your hair loss problem, the first step is to rule out any potential medical causes - a visit to your physician is a good idea. Hair loss can sometimes be a sign of illness or infections - they're not the most common causes, but you have to rule them out.
The next step is to make sure you're eating a good diet, and offload as much stress as you can. Your diet should contain a healthy dose of protein - necessary to build new hair cells - as well as plenty of vegetables and healthy oils. Exercise along with a healthy diet will also help to increase circulation, and promote hair growth - healthy circulation in the scalp assures proper nutrients are in place to facilitate hair growth.
If your personal or professional life is full of stress and anxiety, you have to find ways to reduce this. Again, exercise and regular relaxation methods are a must. Often, therapy may be required. But, the bottom line is, stress and anxiety cause hair loss. Traumas cause hair loss. Surgery, death, pregnancy, new parenthood, loss of job, etc. - are all life-changing events, and they set off your body's alarm systems.
If you have hair loss that is the result of natural causes, such as hormone changes and heredity, and if this hair loss bothers you, affecting your normal lifestyle, then you need to do something about it. Your options are many, and you have to explore and choose those that are right for you. This is not a "one size fits all" procedure.
1. Explore common products available. Many are offered at local drug stores or on the Internet. Some come with money-back guarantees. Try them. If you find one that reduces your hair loss - great! If you don't, move on.
2. Look into natural remedies. Many are available in natural food and nutrition stores and - once again - on the Internet. They work for many people and are usually priced reasonably.
3. Spend a good long time researching and trying as many hair loss prevention products as you can, but if you can't find one that works for you then you may want to explore other options, such as wigs, hair extensions of hair pieces.
4. The final solution? If you have the money, go for hair transplantation. Average cost is about $10,000, so be prepared!
Only you can decide if your hair loss is a significant problem in your life. If you decide that it is then you can do something about it. There are so many products available to try, and more are being discovered every year. Don't lose hope - don't stop looking. You can find a hair loss prevention treatment that will work for you.
Both Wong Darren & David U. Goodman are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Wong Darren has sinced written about articles on various topics from Acne Treatment, Hair Care and Acne Treatment. For more information, please visit . Other hot topics:. Wong Darren's top article generates over 60500 views. to your Favourites.
David U. Goodman has sinced written about articles on various topics from Hair Care, Baldness and Hair Care. If you have a hair loss problem then we can help. The author is an informed expert on hair loss prevention and . You can vis. David U. Goodman's top article generates over 6600 views. to your Favourites.