There are many natural supplements for reducing cholesterol. One such supplement is known as Red Yeast Rice (also sold under the names Hong Qu, red rice, and red yeast). For many centuries, red yeast rice was one of the most popular methods of naturally reducing cholesterol, and dozens of products touted its ability to lower cholesterol.
What is the Effect of Red Yeast Rice on Cholesterol?
Red yeast rice contains naturally occurring elements known as monacolins. Evidence has shown that Monacolins inhibit the creation of an enzyme known as ?HMG-CoA reductase,? which science has shown produces bad cholesterol production.
However, the primary monacolin, known as lovastatin, is one of the primary ingredients in several prescription medications for lowering cholesterol. As a result, the FDA has banned red yeast rice due to the strict supervision necessary to safely distribute lovastatin.
Is Red Yeast Rice Safe?
Red yeast rice contains a number of side effects that require it to be prescribed by your doctor. Some of these side effects include:
Muscle and joint pain
Damage to the peripheral nerves
Heartburn and indigestion
Dizziness and headache
Bloating
Liver inflammation and gas
In addition, red yeast rice can cause myopathy ? a disease where the muscles fibers no longer function appropriately, resulting in considerable muscle weakness.
Are There More Serious Side Effects With ?
In rare instances, red yeast rice can cause Rhabdomyolysis. Rhabdomyolysis is a muscle disease where the tissues degenerate at a rapid pace, ultimately leading to kidney disease. Myoglobin, one of the ingredients of muscle fibers, gets naturally extracted from your muscles and sent into the bloodstream, where it gathers in the kidneys and acts like a harmful toxin.
Finally, red yeast rice has also been shown to contain citrinin, a toxic substance that is harmful to the liver.
Should I Take Red Yeast Rice for Cholesterol?
While there is no doubt of a connection between red yeast rice & cholesterol, the supplement contains numerous risks. As a result, it is clear why the compound has been banned by the FDA, and should only be administered with strict doctor supervision. In each of those cases, the doctor will likely provide you with alternative cholesterol medicine instead ? medicine that has already undergone rigorous scientific testing.
There are equally effective natural supplements that have shown the same ability to reduce cholesterol without any of the harmful side effects. As a result, red yeast rice supplements should be generally avoided.
If you are looking for a supplement to reduce cholesterol, consider Vasacor. It is an all natural supplement that contains the leading ingredients for cholesterol reduction.
What’s this superhero’s name? It’s called “red yeast rice", and if you have been diagnosed with high cholesterol (or even just high triglyceride levels), you need to get acquainted with this powerful, all-natural weapon that has been shown to lower cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html) in men and women around the globe.
What is Red Yeast Rice?
Though red yeast rice might sound like a boxed product that you’d buy in the pasta, noodle, and rice aisle of your local grocery store, it’s actually a fermented item that’s not used as a “stand alone" ingredient in cooking. Instead, red yeast rice is used as a preservative and spice; additionally, its red color is used to tint some Asian recipes. But regardless of how red yeast rice is ingested, its presence in the body generally seems to lower cholesterol for the majority of individuals who ingest it.
How does Red Yest Rice Lower Cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html)?
Millennia ago, the Chinese were using red yeast rice to help persons suffering from poor circulation and digestion difficulties. Consequently, over the past century or so, modern physicians and scientists have explored red yeast rice as a method to lower cholesterol in patients with high cholesterol symptoms(http://www.mitamins.com/disease/High-Cholesterol.html).
These medical men and women experimenting with red yeast rice as a method of attacking high cholesterol have not been disappointed, as lower cholesterol seems to be reported during trials across the board.
Where Can I Find Red Yeast Rice?
The easiest way to find concentrated amounts of red yeast rice to treat high cholesterol is via supplements. That way, the person taking in red yeast rice to lower cholesterol will know the exact dosage he or she is getting each day.
However, it’s also possible to use red yeast rice during food preparation by including items such as certain wine vinegars. If you have high cholesterol symptoms and want to explore red yeast rice as an alternative to prescription medications (which many with high cholesterol find frightening due to their possibly serious or even fatal side effects), you can also visit your local Asian food market. You may find red yeast rice-infused products there that are unavailable at your local grocery store.
Can I Get Too Much Red Yeast Rice?
Fortunately, red yeast rice as a treatment for high cholesterol symptoms seems to produce few side effects if an “overdose" is taken. (Of course, only moderate intake is recommended). In fact, studies have shown no damage to internal organs of patients who were given ultra-high amounts of red yeast rice for long periods of time.
Still, if you’re someone who wants to lower cholesterol naturally, it’s urged that you begin taking small amounts of red yeast rice and gradually increase the amount over a period of time. That way, any side effects (such as heartburn) can be noted before any concerns occur.
Both Sudhani K & Mitamins Team are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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