The highest payment you can ever make in life is the payment of time. Is it worth the limited time you have to hand it over to ?stress? so it can mess up even more of your time that you say you don't waste on ?useless things? in the first place?
2.The Law of Willingness
In order to break the chain of stressors in your life you absolutely must be willing to experiment with and accept new ways of thinking, doing, talking, walking, behaving, and surprising yourself further with how the old knowledge can't stay in your way of success any longer.
3.The Law of Flexibility
A closed-minded 50 year-old person may feel more strain in life then an open-minded 80 year-old neighbor. Who is more flexible? And, it's not in the age, is it? The more flexibility you allow yourself to have, the more choices you create, the less anxiety and stress can pollute your new and flexible field of expanded awareness.
4.The Law of The Past
The blueprint from your past (fortunately) does not outline your future at all. That is, if you watch it! Planning for and judging your future based on your past may feel like living in ?the past? indefinitely. Bring up your dreams in vivid, life-like imagery, sounds, textures, feelings, smells and touches to mastermind a new blueprint that you will change - again!
5.The Law of Resources
Learning and improving yourself every day is truly the only security you have. The more courses in The University of Life you graduate from, the more resources you have to increase your resiliency, awareness, understanding, and the craving to learn even more.
6.The Law of Simplicity
When a human life gets a major hit, the humbling lessons start immediately. Instinctively, we right away go back to the basics. Aim for establishing ?Simplicity Rules? beforehand in your life as a prevention/protection against extremely taxing, easily avoidable times.
7.The Law of Change
There may be periods when you feel ?stressfully stuck? and see virtually no way of bringing about the solution you need. There are two vital steps you can experiment with. Step 1: Start quieting your daily life, begin to quiet your mind ? learn to use meditation and breathing, go for a walk in solitude; Step 2: Ask questions of your inner mind that knows the answers. With practice, amazing solutions and changes appear like magic!
1. Is It You ? Or Is It ?Them??
Watch yourself closely on how YOU react to challenging and stressful situations each day. Experiment with, adjust and update your inner resources (Ahh, the old ?habits?). Build up the fortress of your balanced being against anxiety and stress with new, better serving habits. This one is the hardest to do, yet it is the most effective and surprisingly, the least expensive in the line up of choices and ? consequences.
2. Input Overload And The Feelings Of Overwhelm
Closely watch what is the most important for you in a situation. Only you can decide and set the rules of what the priorities in your life are. Focus on what you can control right now and move gently on from here. Consider setting aside some personal quiet time into your daily ?mental flossing? routine. The habit of ?quietude? is amazingly powerful.
3. Risk Of Feeling Fatigue - Reversal
Have you ever thought about this one? If you put the same amount of energy you devote to dealing with stress (negative) into the opposite direction (positive), what pleasant changes would you experience? Once you decide and change the attractor properties of your energies, you can actually vitalize them instead of running them empty most of the time.
4. The HARDER You Try ?
Despite the common belief, the harder you try to do anything may bring you more of the hard and even harder. To fix this, assume a role of a persistent and flexible researcher who takes frequent power breaks to re-evaluate the progress on the issue. By practicing in this role frequently, you learn the vital steps of the softer, ?luckier? go-getter.
5. The Magic of Determination
All the books in the world with tips and techniques, or all who have mastered that what you are seeking helping you, will be powerless and void unless you decide to grab all the help with ? determination! Overcoming anxiety, stress and burnout will only be the beginning of the magic and delight awaiting you along your new way!
?Habit is either the best of servants or the worst of masters.? - Nathaniel Emmons
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