What is stress and how does it come about? What does stress feel like? The denotation of the word would be as follows. A mentally or emotionally upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression. There is a lot deeper questions as to stress, such as to the question of emotion, but for now let's just examine stress.
There are some instances of physical stress created by external situations, although stress in the majority of cases is created by us. We put ourselves in stressful situations. We do not take care in our actions. This leads to problems with a consistent feeling of anxiety. Problems in some cases get resolved but not understood. Many times we are more concerned about avoiding the problem rather than facing it, this of course brings about stress. Problems do not go away. Problems need to be understood. Understood in the sense - all factors at play need to be seen, these factors will tell us what is creating the problem. Problems in actual fact can become opportunities. The whole market place is built on solving problems. So a problem may give you the opportunity to be better. Although this is a kind of positive spin, the fact remains a problem is a problem and within it, there is an answer.
When you find yourself stressed out, step back and take a look at why?
What are some of the factors that cause stress for you? Lack of organization can lead to a lot of stress. Organization puts you in a position of anticipation if you fail to organize you fail to anticipate. Procrastination creates stress, putting things off. Stress can also be caused by poor diet. Not eating right. Drinking a lot of coffee, eating lots of sugary foods. Not sleeping, this becomes the circular challenge caused by worry, or stress Not been honest brings stress, and when you start adding all this up it equates to been unhappy. Not dealing with issues is the biggest stress builder of all.
Stress is accumulated from the past. You have to deal with it. Sorry there is no easy answer. The past cannot be changed. What you have done is over. Now one needs to examine what caused all this, and this is your problem. Problems are not bad or good. A problem could be defined as, a specific result is desired but impediments exist that prevent it.
Let's say I do not pay my bills, this leads to a problem of bills adding up and not been paid which then creates the challenge of the power been cut off, then I cannot cook. This is kind of simplistic but one problem leads to another like a domino effect. The problem may have been caused by my lack of budgeting or living beyond my means, and when not confronted leads to stress. Problems are a part of life. However most problems come from ourselves, and are refusal to face the facts is the main issue. The truth will set you free. You cannot change the past. Deal with your circumstances now, as they are, not as you wish they were. Deal with stress today and tomorrow will start to look a whole lot better.
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Dr. Bunny Vreeland says stress is something we all complain about and something that every human feels at various times and yet a definition of stress alludes us. Although there are plenty of definitions around, one of the most useful is: "Stress is any change to which you must adjust."
We may think of stressful situations as being negative; like an illness, a death of a loved one, getting fired from your job, flunking school, a divorce, as some examples. But there are situations commonly thought of as positive that produce stress as well; like moving into a new home, getting a promotion, going away to college, getting married. Stress can come from external and internal sources. It may come from the environment, or from the body and/or the thoughts and emotions.
Hypnosis, or rather self-hypnosis, is useful in teaching to you reduce stress. And there are other techniques such as nutrition, time management, assertiveness training, autogenics, visualization, meditation, breathing, job stress management and biofeedback can be used to help reduce the stress. You can also go to my website for a free 'Reduce Stress' session.
Let me ask you; Do you ever get the feeling that your brain is on 'overload' that you just couldn't think another thought? That your brain has somehow ground to a halt? That your ability to concentrate has just evaporated? Or suddenly notice that your shoulders have somehow ended up around your ears with stress? That the tension in your back is just killing you? Bunny Vreeland says "Try Hypnosis!"
Hypnosis can trigger your natural relaxation response, causing wonderful waves of good hormones and feelings of tranquility to wash through your mind and body.
Imagine having relief on tap - something you could experience whenever you need it that would remove all the stress from your body and return the clarity of your mind. Hypnosis is an effective method of dealing with stress when you cannot get relief through any other methods. Through hypnosis to relieve stress, you can learn many beneficial techniques that will help you cope with ordinary and extraordinary stress and live a happier healthier life. Stress causes many physical and psychological problems, which indirectly cause pain and disease, that can be relieved through hypnosis. It is important to be able to recognize the signs and symptoms of stress and Hypnosis can help you do this.
Through hypnosis, you learn to distinguish between good and bad stress. Stress is good when it invigorates your life and challenges you to reach the limits of your potential. Stress can be bad when worry about problems or situations causes headaches, insomnia, depression or any other physical problems. Learning how to properly manage stress makes you a happier person and one that others will want to be around. Stress is contagious and if you are down about a problem, you will also bring others down. Through hypnosis, you can also learn to recognize stress is others and how to avoid getting caught up in their problems.
Stress hypnosis teaches you how to relax and stay calm even under the most stressful conditions. It helps you to replace those negative thoughts with positive ones that can help left your spirits. You learn to recognize the things that trigger your stress and this is powerful in helping you to manage the level of stress you feel may be necessary. You can get the help you need to effectively manage stress through stress hypnosis.
Bunny, Why Does Hypnotherapy Work? The ways in which the mind operates in its subconscious mode provide the answer.
It is instructive to note that our autonomic system is in the subconscious. That's the system which tells our hearts to beat and our lungs to breathe. It is because of this we don't have to think (conscious mind), "Oops! Gotta take a breath now!" or "Time for another heart beat!" Fortunately this is all taken care of by our subconscious----- automatically. Everything that is done for our benefit, originates here. Therefore should a hypnotist make an inappropriate suggestion of any kind, it would be rejected by the client.
Years ago I heard a Hypnotherapist explain that if he should ask them in hypnosis to rob every bank in town and bring the money back to him, they wouldn't do it. Our subconscious always has our best interest as its main concern. It does other things for us, too. We are bombarded by 60,000 stimuli per second every minute of our lives. In one minute we receive 3,600,000 bits of stimuli! One can only speculate what would happen if they would flood our consciousness! Especially when we know that our conscious mind can only be aware of five to seven pieces of information or "clumps" of information at a time.
Emotions and the imagination reside in the subconscious. In an emotional state, we are motivated to proceed in the direction of what we are imagining. Emotion is the fuel of the subconscious while imagination is the language. Habits by definition are those repetitive behaviors that you do "without thinking." Thinking is a function of the conscious; everything else is in the subconscious. One habit is usually eliminated by replacing it with another. Some habits are easier to eliminate than others and if they are firmly held in the subconscious may require finding the causes and remove them and replace them with healthy behavior.
The subconscious doesn't "think" in the usual way; it reacts. And it can't distinguish between reality and unreality; it absorbs all the information received through the senses as truth. Generally speaking, if two or more emotions are in conflict, the dominate one wins out over the weaker; imagination wins out over will power; emotions win out over logic; the subconscious wins out over the conscious. The subconscious can be your master or your greatest ally in your quest for success and self-improvement.
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Pawan has sinced written about articles on various topics from Home Businesses, Gifts for loved ones and E Books. Pawan writes about Indian Wildlife Tours. You can also experience the wild jungles and forests with India Travel Planner including plan for , w. Pawan's top article generates over 3600 views. to your Favourites.
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