Do you have parking lot providing in your building?
Yes, we do. There are around 50 parking lots providing either in the ground floor or around the building. Parking fee is free for the resident. Our fitness equipments compose with a treadmill, bike, crosstrainer, chest exerciser, dumbell and bench. Fitness open from 8:30-5:30 pm. Closed on Friday. Fitness using is free and reserved for Viangbua Resident onlyUnlike the exercise cycle, the ergometer cycle is a device for measuring your training effort: the brake system of an ergometer continually measures the pedaling effort and shows this on the display in watts (W). Benefits of an ergometer in training include a highly accurate calculation of energy consumption, possibility of repeating exercises exactly on the same intensity and performing condition tests. Furthermore, an ergometer can offer preset training profiles.The Clubhouse also houses a Gym with Running Machine, Crosstrainer etc.
Are there any facilities on the resort itself ?
The Clubhouse also houses a Gym with Running Machine, Crosstrainer etc. plus a Football/Foosball Table, a PC with Internet access and a Wi-Fi Hotspot.Yes, we do. There are around 50 parking lots providing either in the ground floor or around the building. Parking fee is free for the resident. Our fitness equipments compose with a treadmill, bike, crosstrainer, chest exerciser, dumbell and bench. Fitness open from 8:30-5:30 pm. Closed on Friday.
What is the difference between an ergometer cycle and an exercise cycle?
Unlike the exercise cycle, the ergometer cycle is a device for measuring your training effort: the brake system of an ergometer continually measures the pedaling effort and shows this on the display in watts (W). Benefits of an ergometer in training include a highly accurate calculation of energy consumption, possibility of repeating exercises exactly on the same intensity and performing condition tests. Furthermore, an ergometer can offer preset training dressed to work out or have shorts, T-shirt and running shoes to change into. Basketball or crosstrainer shoes are best for plyometrics. Payment must be made the first visit, consent forms signed or returned on next visit. Youll go through functional and strength pre-testing and your intro treadmill run. You will need about two hours for this first appointment. Youll want to eat a light meal two or three hours before your appointment.
What can I expect at my first appointment?
Come dressed to work out or have shorts, T-shirt and running shoes to change into. Basketball or crosstrainer shoes are best for plyometrics. Payment must be made the first visit, consent forms signed or returned on next visit. Youll go through functional and strength pre-testing and your intro treadmill run. You will need about two hours for this first appointment. Youll want to eat a light meal two or three hours before your appointment.Unlike the exercise cycle, the ergometer cycle is a device for measuring your training effort: the brake system of an ergometer continually measures the pedaling effort and shows this on the display in watts (W). Benefits of an ergometer in training include a highly accurate calculation of energy consumption, possibility of repeating exercises exactly on the same intensity and performing condition tests. Furthermore, an ergometer can offer preset training profiles.Yes, we do. There are around 50 parking lots providing either in the ground floor or around the building. Parking fee is free for the resident. Our fitness equipments compose with a treadmill, bike, crosstrainer, chest exerciser, dumbell and bench. Fitness open from 8:30-5:30 pm. Closed on Friday.