Have you heard about the Proform crossover elliptical trainer? If not, then you may be wondering what is so great about the Proform crossover elliptical trainer? If you have heard about the Proform crossover elliptical trainer then you know there are a lot of great features that make the Proform crossover elliptical trainer not just a great elliptical machine, but also a cardio and strength training machine as well. We will go over some of the many features that the Proform crossover elliptical trainer and let you decide if it is as great as its manufacturers say it is. The first thing that you may notice about the Proform crossover elliptical trainer, is that it is extremely compact, especially for all the ways that you can use the Proform crossover elliptical trainer. If you were to take a quick look at the Proform crossover elliptical trainer, you would not think that it has nine built in, ERC driven workouts. With the Proform crossover elliptical trainer, you can actually do over sixty-five total body exercises which is very amazing. The Proform crossover elliptical trainer is actual a two in one cross over system, which is like having two separate machines in one making the Proform crossover elliptical trainer very effective. Somehow, Proform managed to fit all of this into a amazingly compact design. Another great feature on the Proform crossover elliptical trainer is that the built in LCD display is above average. Not only will it keep track of your time, calories burned and pace while you are using the Proform crossover elliptical trainer, but it will also keep track of your sets and repetitions. This makes the Proform crossover elliptical trainer have a great and convenient tracking system that is so far unchallenged. Another great feature that can be found on the Proform crossover elliptical trainer, is that the resistance level ranges from five to two-hundred-and-forty-pounds. That leaves room for the average person to the extreme athlete to be able to workout with a sufficient amount of weight. Another bonus to the weight resistance, is that you can add and decrease the weight resistance by as little as one single pound. This feature alone rivals gym equipment that you usually have to jump from the average of five to ten pounds when you want to add or decrease more weight. The Proform crossover elliptical trainer still has standard Elliptical trainer features such as a standard eighteen inch stride length, when the Proform crossover elliptical trainer is in elliptical mode. The Proform crossover elliptical trainer also has grip pulse heart rate sensors which is another added convenience to the Proform crossover elliptical trainer. The only drawback of the Proform crossover elliptical trainer is the ninety day warranty, however the Proform crossover elliptical trainer is listed under one-thousand dollars, which is most likely why it comes with such a short warranty. Overall, the Proform crossover elliptical trainer is a fairly well put together machine and has a lot of value for the price you pay.
What is an elliptical trainer?
An elliptical trainer is a fitness machine that combines the natural stride of a treadmill or ski machine, with the simplicity of a stair climber. You stand upright on the foot pedals & stride in a forward or backwards direction.
Your feet move in a natural elliptical motion which is the closest simulation to walking and running available without the impact. There are handrails for balance. Some ellipticals even have handles for working your upper body as well - thus providing a complete upper & lower body workout.
What Makes It Unique?
Elliptical machines offer 3 main benefits for the home exerciser:
#1 Elliptical workouts provides less impact on the joints than traditional running exercise (say, on a treadmill). In other words, it's a safe, low impact workout for anyone, regardless of fitness level.
#2 Unlike cycling, stair-stepping or even walking, an elliptical trainer uses both arms and legs thereby providing a total body workout in less time.
Plus, elliptical workouts have been proven to give you a lower rate of perceived exertion (Basically this means you did more aerobic exercise than you felt you did). This can actually add up to more calories burned and more weight lost over the long term.
#3 Crosstrainers are simple to use yet still provide weight resistant workouts that help build bone density, fight osteoporisis, and increase your metabolism.
Important Considerations Before Buying:
It's important to do an elliptical review of what you need before buying. Some of the most popular features with buyers are:
1) Upper Body Arm Bars
These are bars that move while you work your legs. They help you work your arms while working your legs at the same time. While you really don't need these for an effective workout, many people prefer them as they do help to provide resistance training for your upper body.
However make sure you don't have to lean over while using the arm bars which can diminish the effectiveness of your workout (this can happen on many of the cheaper models).
2) Forward and Reverse Motions
The ability to move in a forward or reverse motion adds variety and challenge to your workout. This also reduces your risk of repetitive use injuries common with some treadmill and stair climber users. Most crosstrainers have this option but it's always a good idea to make sure.
3) Adjustable Resistance
Quality elliptical trainers will have a range of resistance levels. Look for a machine that makes resistance changes simple (i.e. one-touch resistance adjustment) so that interval training sessions can be easily incorporated into your workout
4) Stability
Stability is one of the most important features to have. You don't want the machine to wobble or move when you pick up the pace.
In general you get what you pay for - the economy machines under $800 aren't very stable. Higher priced crosstrainers are usually much more stable and can take more of a beating. Other factors that predict stability are the user weight capacity (the higher the better) and the actual unit weight. The heavier a machine is (all other things being equal), the more stable it will feel.
5) Stride Length
Elliptical stride lengths range from 14 inches to 20 inches. A longer stride length 18 - 20 inches can work you leg muscles more fully and give you an overall better workout with more calories burned.
Those are just a few of the features to consider when choosing your elliptical trainer. Other factors to review include the number of user programs, console options, warranty and size/structure of the footplate.
Once you know what you want, you're ready to go shopping for your elliptical trainer. Take your time and choose a crosstrainer that makes you enthusiastic about getting fit and healthy - isn't that what it's all about?
Both Nicholas Tan & Vienna Miller are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Nicholas Tan has sinced written about articles on various topics from Fitness, Nervous System and elliptical. Submit your articles and get a PR4 backlink to your website! We provide free articles and information. Check us out at. Nicholas Tan's top article generates over 550000 views. to your Favourites.
Vienna Miller has sinced written about articles on various topics from Lose Weight, Credit Loans and Hair Transplant. Vienna Miller writes for http://www.EllipticalTrainerReview.com - a consumer oriented website focusing on the home elliptical trainer market.For the latest 2007 Elliptical Best Buys visit http://www.EllipticalTrainerReview.com/Best_Elliptical_Buys.html. Vienna Miller's top article generates over 3600 views. to your Favourites.