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Your Online Guide » Guide to Health » The Eye Care Center

[R51]Reading Glasses For Women
by Gerri Stone, Ger
In what is considered the normal aging processes, the lens of your eye begins to stiffen as the years go by. As the lens becomes less flexible, it becomes more difficult to focus on something close. This is a form of farsightedness called presbyopia. This condition is generally corrected with reading glasses or bifocal lenses.

There are also several age related eye diseases that can occur over 40. Most serious eye diseases are painless, and show no symptoms for years. Only a qualified professional can detect and diagnose them before they cause permanent damage.

Glaucoma is one of the most common eye diseases. Glaucoma causes almost 12% of all blindness in the US. Increased fluid builds up within the eyeball, causing pressure. This pressure, over time causes irreversible damage and blindness.

Cataracts are caused by a build up of protein on the lens of the eye. Over time, the lens turns milky white, and clouds vision. The lenses then need to be surgically replaced to restore vision.

Macular Degeneration results in the loss of sharp vision. The macula is the part of your eye that is responsible for sharp focus, and bringing things clearly into view. The cause of this condition is still unknown, and it generally affects people over 60.

Like all other parts of your body, your eyes respond favorably to great nutrition and exercise. Optimum nutrition for your eyes includes proper amounts of Vitamin A, C, and E, as well as the minerals selenium and zinc. These nutrients are found in fresh fruits and vegetables, especially in yellow and yellow-orange foods like yams, cantaloupes, and carrots.

A growing number of vision therapists believe that a series of eye exercises done daily can help keep your eyes younger. Common sense tells us that exercise is important for all the muscles in the body, and the eye muscles are no different.

There are several hundred various exercises for your eyes, and no single exercise can offer the solution to every vision problem.

One you can try if you work at a computer all day is to tack a piece of newsprint to the wall, about 8 feet away from your computer terminal. Interrupt your work every 15 to 20 minutes, and focus on the newspaper, then back to your computer screen. Do this several times daily. This exercise can help prevent the blurry vision that some people experience at the end of their workday.

Deteriorating vision does not have to go along with the aging process. If owning a pair of reading glasses, or bifocals is the last thing you want to do, then it is time to focus on prevention.

One fine day, you may find yourself squinting to read something in the distance or having to keep the newspaper a tad further than you had to, to read it. Let's face it, you need glasses. Anything about a few feet away will be difficult for you to make out with the naked eye. But don't lose hope yet. It's really not that hard to get yourself that perfect pair of glasses, guaranteed to set your vision correct, without reducing any of your charm and personality, not to mention handsome looks.

Firstly, get an eye checkup done, if you haven't already. Next, settle on which sort of reading glasses would suit you more. On the other hand, if you already sport glasses, or might have been informed that you suffer from astigmatism, or even that one of your eyes needs a different, or stronger strength prescription, you would do well to opt for the more costly one.

What you need to do, first of all, is get yourself reading glasses which offer just the right amount of correction to suit your needs. Do not fret about the style, you're still in that stage of choosing glasses in which you aren't sure of the power of the glasses. Once you are certain, read something with it, and if there's still room for improvement, try another pair.

There are two basic categories when it comes to purchasing nonprescription reading glasses: half glasses and full glasses. Both have their advantages and disadvantages. Advantages of the full glasses are obvious: they cover almost your entire eye, so you can see a lot of what you're seeing! But the drawback is this: once you look up from this glass, everything appears distorted and somewhat blurry, and then you'll find you have to constantly take off your glasses every time to see something far away.

Half glasses solve this problem: you can very easily see what you're reading, and once you look up from them, you're looking over your glasses, so seeing things in the distance should not be a problem either. The disadvantage of this kind of glasses is that the area the glasses cover is small, and its hard for beginners to read through such a relatively small space.

Ready-made reading glasses are produced in huge numbers, and are more liable to have defects. Always be on the lookout for these. Although cheap, these defects could pose serious problems for your eyes, such as tire them out easily. Some obvious defects you need to be aware of are the bubbles that creep in to the glass or a certain waviness that may cause distorted views.

Nonprescription reading glasses can be anywhere from five to twenty dollars apiece, and are generally available in many colors and styles. Many even buy more than a single pair, because they are largely cheap. Many sizes are also available: some are small enough to fit in carrying cases, once folded, and they never take up much space, be it in briefcases, or purses.

What's more, owing to the brilliant colors and stylish shapes, you might just want suitable accessories to go with them, like a necklace of the same color. Before long, you'll find you've become a fan of your glasses!

Article Source : How To Do Eye Make Up

About Author
Both Gerri Stone & Suzanne Hughes are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Gerri Stone has sinced written about articles on various topics from Acid Reflux, Online College and Asthma. Gerri Stone publishes a free newsletter with tips and exercises to help keep your vision young at . Gerri Stone's top article generates over 135000 views. to your Favourites.

Suzanne Hughes has sinced written about articles on various topics from Eye Care, Eyewear and Woman Menopause. Suzanne Hughes is an eyewear style consultant specializing in . For more information about eyeglasses, vision, o. Suzanne Hughes's top article generates over 33100 views. to your Favourites.
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