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[R18]Raising Modern Day Knight
by Patrick Hwang, Pat
Have you ever wondered why there's a sudden surge in the
interest for Alternative Medicine today? Why are more and
more people flocking the natural health section of our food
stores across the nation buying lotions and potions that
are once considered as "primitive"? What do homeopaths and
nutritionists, massage therapists and Ayurvedic
practitioners have to offer to our modern civilization that
boasts of high tech medical gadgets and breakthrough drug
discoveries?

Many believe the rising health care cost may be one of the
contributing factors for this sudden back-to-nature
movement. People tend to take more control of their health
nowadays due to the high cost of health care. More
importantly, patients who take the natural approach believe
that they are more in control of their health and body.

Modern day medicine tends to be so advanced so as to
forget the human element behind every patient. Herbal
medicines in general are known to be less painful and less
toxic compared to their modern counterparts. Sometimes
modern medicines can't help enough or are slow in the
curative process so patients lean toward ancient remedies
and herbs in the hopes that it will have a speedier and
more positive effect. This has been proven true in
several cases.

Herbs, Acupuncture, and Aromatherapy are some examples of
ancient remedies that are widely used today as an
alternative way of healing. Success stories have lead
experts to believe that most maladies plaguing our modern
civilization can be effectively treated not with the newest
scientific breakthroughs but rather by the oldest remedies
from centuries past.

While natural therapies have been called the wave of the
future, they're actually much older than our present
Western treatments like surgeries, antibiotics and
vaccinations to name but a few. It is believed that herbal
remedies have been around for 5,000 years. Aromatherapy,
for example, dates back to ancient Egypt as Egyptians used
fragrant oils to soothe their minds and bodies. Ancient
Greece and Rome on the other hand used hydrotherapy to cure
their illness.

While modern medicine has a very scientific approach
Alternative Medicine usually offers a more spiritual
approach. This is perhaps the reason why it arouses doubt among
medicalpractitioners. Alternative Medicine practitioners find
ancient remedies more balanced and healthier as they are
very natural and attuned to humans as compared to modern
medicines which, according to them, are products of
chemical experiments and artificial procedures. Moreover,
they argue that modern medicine has been natural from the
very start until science fundamentally changed how it was
defined.

Whether by changing their diets and relaxing with
meditation, patients tend to believe that by opting to "go
natural" the quality of their lives have dramatically
improved. Patients in general understand ancient remedies
or herbal medicine more than their modern counterparts.
According to them conventional medicines are inclined to be
too scientific and too rational to understand while
Alternative Medicine takes faith, spirit and wisdom.

As modern medicine becomes ever more complicated and
costly, a growing number of people are turning to ancient
remedies - simple, traditional, decidedly low-tech methods
of preventing and healing illness and solving our modern
day maladies.

While many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing ? almost as fast as the stresses of our modern lives are increasing. The American Academy of Family Physicians has noted that stress related symptoms prompt two-thirds of the office visits to family physicians. Exercise and alternative therapies are now commonly prescribed for stress-related complaints and illness. Even a recent issue of Consumer Reports suggests Yoga for stress relief.

As an effective method of stress management, yoga is spreading into the business world, the helping professions, nursing and old age homes. It is also being used in the treatment of alcoholics, hyperactive children and youngsters with learning disabilities. Yoga centers are getting stiff competition from adult education classes of community colleges, boards of education and parks and recreation departments.

There are many kinds of yoga to study, and there can be endless years of practice for the willing student. Many of the problems suffered in modern life can be erased by following a regular yoga routine.

Reasons to practice Yoga

1. Yoga can release the tense muscles caused by hours of sitting at a desk.
Yoga differs from other forms of exercise in that it involves motions that don't cause strain on the body. It isn't an aerobic exercise, but it uses almost every muscle in your body. Over time, your limbs are strengthened ? helping to combat the aches and pains caused by our sedentary lifestyles.

2. Mediation during Yoga can enhance concentration.
Breathing deeply can improve vitality by increasing the amount of oxygen that reaches the brain. All forms of yoga incorporate the practice of proper breathing techniques for relaxation, to rest the mind from its constant chatter, to experience an internal calm, and to energize and purify the body.

3. Yoga is fun an easy for children.
Yoga is great fun for children and teenagers and it's easy for them to do, as they are already flexible. Yoga can help them retain that flexibility. It can also help to develop their self-discipline. Practicing yoga is good for developing coordination and can help to improve concentration - which many children and teens find difficult.

4. Yoga is the ideal exercise during pregnancy.
Practicing yoga can improve backache and help to lift depression. Many women who practice yoga have said that it helped to make their labor easier and shorter. The meditation side of yoga is also calming and centering during pregnancy.

5. Yoga can combat feelings of anxiety and depression.
Practicing yoga can alter your brain chemistry. Some yoga positions in particular are effective in stimulating the pituitary gland to release endorphins and to reduce the level of cortisol (the stress hormone).

Many people beginning to practice yoga as stress management may feel unsure if they are doing it right. Trust yourself and trust the process and let it develop. Keep your focus on what is happening in each moment. As stress levels in our society reach new heights, yoga can provide you with the means for handling stress, diffusing tension and increasing the quality of your life!

Article Source : Types Of Mental Illness

About Author
Both Patrick Hwang & Barbara House are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Patrick Hwang has sinced written about articles on various topics from Disease & illness. Patrick Hwang owns an online Alternative Medicine storewhere you will find the highest quality natural medicinefor your health. He also offers free articles on naturalhealth and medicine and invites other writers to submitarticles for publication on his. Patrick Hwang's top article generates over 5400 views. to your Favourites.

Barbara House has sinced written about articles on various topics from Disease & illness. Barbara House is the founder of Really Busy People, http://www.reallybusypeople.com - a website dedicated to providing current news, informative articles, time-saving products & services to simplify your hectic, busy lifestyle. ? 2006 Really Busy People.. Barbara House's top article generates over 5400 views. to your Favourites.
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