Radical Weight-loss dieting increases the risk of developing gallstones. Gallstones are clusters of solid material that form in the gallbladder. The most common type is made mostly of cholesterol. Symptomatic gallstones result in about 800,000 hospitalizations and more than 500,000 operations each year in the United States. People who lose a large amount of weight quickly are at greater risk than those who lose weight more slowly. Rapid weight loss may also cause silent gallstones to become symptomatic. Studies have shown that people who lose more than 3 lbs per week may have a greater risk of developing gallstones than those who lose weight at slower rates.
A very low-calorie diet (VLCD) allows a person who is obese to quickly lose a large amount of weight. VLCDs usually provide about 800 calories per day in food or liquid form, and are followed for 12 to 16 weeks under the supervision of a health care professional. Studies have shown that 10 to 25 percent of people on a VLCD developed gallstones. These gallstones were usually silent?they did not produce any symptoms. About one-third of the dieters who developed gallstones, however, did have symptoms and some of these required gallbladder surgery.
Experts believe weight-loss dieting may cause a shift in the balance of bile salts and cholesterol in the gallbladder. The cholesterol level is increased and the amount of bile salts is decreased. Following a diet too low in fat or going for long periods without eating (skipping breakfast, for example), a common practice among dieters, may also decrease gallbladder contractions. If the gallbladder does not contract often enough to empty out the bile, gallstones may form.
So instead of going for a drastic and restrictive diet, it is always better to go for a slow but durable weight loss with the help of a natural weight loss supplement or an effective fitness program, or if you are suffering from morbid obesity, you can opt for a surgical solution. But bare in mind that gastric bypass surgery and lipossucion can be dangerous. So get informed as much as you can before you risk your life trying to lose excess fat.
If you are trying to find a weight loss program that will provide rapid weight loss and be healthy for you, you might be in for a big surprise. There are so many fad diets on the market, with claims of rapid weight loss and flat stomaches fast. Some of them involve teas, others are liquid diets, and worst of all... unproven diet pills. The latest diet programs revolve around high amounts of protein, that will supposedly "fill you up and slim you down". Not only can these diets be confusing with their false claims of weight loss, but they can also be dangerous.
While one program may have dramatic results for one person, the same diet may have no affect on the next person. It all comes down to body chemistry and metabolism. But some basic guidelines will lay a foundation for healthy weight loss -- guidelines that aren't part of most fad diets.
Most rapid weight loss or fad diets, particularly those based on eating only from one food group -- foods rich in protein, for example -- aren't nutritionally balanced and may harm the body over time. A rapid loss program is usually robbing the body of nutrients, which is why the programs will only show initial weight loss results. These programs are not sustainable, and your body will begin to regain body fat.
Craving a thinner image is one thing. But studies also indicate that being overweight is a risk factor for chronic illness such as heart disease and diabetes. The goal of losing weight is a great idea, but it is important to follow common medical sense, very believing the "success stories" that are all too common in the informationals or sales ads (if it sounds too good to be true, then it probably is).
Calories fuel the body and unused calories are stored as fat. The Dietetic Association, the U.S. Department of Agriculture, and the National Institutes of Health all say that the best way to shed pounds is twofold: cut back on calories and increase your physical activity.
Starving your body is not going to get rid of those extra pounds... instead, you have to safely and effectively lower your daily caloric intake. The safe way to cut calories is by eating fewer foods high in fats and sugars -- which are loaded in calories -- while following a balanced diet drawing from all the major food groups. Besides being healthy, diets rich in variety are easier to stick to and therefore more likely to succeed over time.
Eat less, exercise more. It sounds straightforward and yet only 20% of the people that are trying to lose weight are actually taking a two stage approach. The ideal weight loss program will feature a gradual transition to a healthy meal program with a gradual increase in daily exercise and intensity.
Rather than accepting the fad diets at face value, it is important to talk to your doctor before starting any diet program. Your doctor may have clinical information about the program that you won't get from the sales pitch on TV or on the internet.
Both Marcus Langley & Jason Delmar are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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