Do you need some really good quick weight loss tips to help keep you motivated? Are you tired of dieting and dieting and never making much progress? Do you need to fit into that little black dress, or get ready for an important interview? Is it time to feel thinner and more confident? If you answered yes to these questions, then you can feel transformed in as little as one to two weeks! Yes, weight lost in a two-week period is mostly water weight, but oh...what a difference that can make! Keep reading to discover eight easy ways to see fast results!

The first thing you need to do is keep a food journal so that you can track your progress to that special day. Keeping track of your food intake can double your weight loss according to experts. Visuals can be very motivating, so mark the days off on your calendar.

When you're dieting, you want to feel satisfied and not deprived. Savoring each bite, eating slowly, and chewing your food really well, are the three things that make the biggest difference! You want to always eat with intention. Don't eat while driving or distracted. Never eat recreationally. Calories add up very quickly and those bites, licks, and tastes can sabotage a good weight loss plan.

For this short two-week period, you'll want to eliminate as much sodium in your diet as you possibly can. Don't eat salty foods and don't add salt to your food. This is a good time to experiment with other spices and seasonings. In addition to cutting out salt, eliminate or severely restrict your sugar consumption over the course of these fourteen days. Sweet foods provide empty calories and there's no room for them in quick weight loss.

Two more quick weight loss tips are to abstain from alcohol and drink plenty of water. Alcohol provides empty calories, which slow weight loss. Wait until your special event to celebrate. Water, on the other hand, fills you up and helps flush excess fluid out of your system. You'll be running to the bathroom frequently and that's a good thing!

Research shows that overeating stalls the efficient burning of fuel. Eat three small, healthy meals and two small, healthy snacks each day. Make each meal less than 400 calories. If you eat more than that at one time, there's a good chance that some of it will end up stored as fat. You want to cut calories to lose weight quickly, but never eat less than 1200 calories a day. A calorie-restrictive diet such as the 5-4-3-2-1 Diet Plan can make it easier to achieve this goal. Otherwise, visualize the amount of food offered in a typical frozen dinner, and consider that as the approximate portion size of a meal. When you need a flavor in your mouth between meals, chew sugar-free gum.

Assuming you already workout, add an extra 20-30 minutes to your routine. There's a reason why the contestants on "The Biggest Loser" exercise four hours a day. Surely that's not possible in your world, but burn as many calories as possible as you go throughout your day.

Follow these 8 quick weight loss tips and you will see rapid results! If you power through those first few days, you'll notice changes that will help boost your motivation. Use these tips anytime you need to jump-start your weight loss efforts or consider following them for one week out of each month for maintenance.