A diet that is rich in fruits, vegetables, beans and whole grains help prevent colon cancer. The American Cancer Society recommends at least five servings of these foods each day.
It's very hard to determine exactly what components of a healthy diet are protective. Some research has zero in on several possible.
Low Fats - Dietary fats and colon cancer have clear links. Fats boost the body's production of bile acids, which promote rapid cell growth.
High fiber - The indigestible part of plant-based foods, fiber moves food through the bowel quickly, reducing its contact with carcinogens and bile acids.
Oat bran has little help in colon cancer risk. But, Wheat bran helps more then vegetables and fruit fiber.
If you can get 25 grams of dietary fiber per day from vegetables, fruits, beans, whole grain cereals, and breads.
Calcium - studies show that calcium protects the colon by neutralizing bile acids and fatty acids. You should consume at least 1,000 Milligrams of calcium each and every day.
Antioxidants - not enough vitamin C and E and beta-carotene seem to increase the risk of colon cancer. You should eat a lot of fruits vegetables because these are the best sources of antioxidants.
Exercise - If you are not very active your chance of colon cancer increase. Physical activity reduces your risk by hastening the passage of waste through the body. It also stimulates blood flow to the colon. Try to stay as active as possible, do exercise at least 30 minutes a day.
Natural Cleanse opens the door to weight control, healing and rejuvenation. Colon cleansing is the process of eliminating impacted waste from the colon, and clearing the colon to allow for proper absorption of vitamins and minerals. Colon cleansing can be a safe and valuable process for eliminating toxins from the body and restoring normal muscular activity in the colon.
We all know that a, strong and well functioning colon is quintessential to maintaining the best possible health.
It is, in nearly all cases, a treatable disease when it is caught early. The truth is when colon cancer is caught early, it has a 95% survival rate. It may be nutritionally based. For example, the occurence of colon cancer is much higher in North America than in China, but the Chinese who migrate to North America gain a higher incidence.
EARLY: The majority of colorectal cancers are predictable with early diagnosis and screening. In fact, screening prevents more deaths because of early detection than breast or prostate cancer screening. Other ongoing research is looking at multiple genes involved in colorectal cancer as well as improving screening methods so more cancers can be detected early.
This includes looking for markers in blood, stool or urine that might provide an easier screening method to detect early signs of colon cancer. In general, when treatment starts at an early stage, more than 90 percent of patients survive at least 5 years after their diagnosis. However, only about 39% of colon cancer is found at an early stage.
SYMPTOMS: Symptoms tend to vary depending on the position or site of the cancer within the colon or rectum, though there may not be any symptoms at all. Symptoms of colorectal cancer can include intense abdominal pain, bloody stools or rectal bleeding, unexplained weight loss, or major changes in bowel habits (recurring constipation or diarrhea).
In fact, the most common symptom is none at all, says Emina Huang, MD. But when these symptoms begin to develop, it may signal a more advanced stage of the disease. Half of all people diagnosed after symptoms begin will die. Finding the cancer before symptoms develop dramatically improves the patient's chances of survival.
CONCLUSION: There's no question that the earlier colorectal cancer is found, the more likely he or she will be cured with surgery. Even though the cause is still unknown, there is evidence that most of colorectal cancers arise from polyps (benign intestinal tumors).
It has been well demonstrated that if colorectal cancer is diagnosed in its earliest stages, the cure rate could rise to 90%.
Both Steven A Johnson & Richard H Ealom are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Steven A Johnson has sinced written about articles on various topics from Hoodia, Fibromyalgia and Osteoporosis. Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on a fiber rich diet and other health supplements please visit his website. Steven A Johnson's top article generates over 110000 views. to your Favourites.
Richard H Ealom has sinced written about articles on various topics from Types of Cancer, Woman Menopause and Bad Breath. About the author: Richard H. Ealom is an expert ezinearticles.com writer with more than 50 articles on diseases,causes,cures. To learn more about Colon Cancer visit