Colorectal cancer is one of the top cancers that kill throughout the world. It is the number two deadliest cancer in America. Most people are uncomfortable talking about colon and digestive issues because they were taught at a young age to not talk about their bodily functions. Some people don't even look at their stools before they flush. But our colon health can tell us a lot about our overall health. And if our colon isn't healthy, the rest of our body will eventually become unhealthy, too. Colon cleansing can help.
Your colon becomes contaminated with toxins when fecal matter gets stuck to the walls and in the pockets of the lower intestine. This fecal matter ferments and becomes a breeding ground for unhealthy bacteria. This can cause bloating, constipation, and diarrhea. In turn, your digestive system gets even more out of whack. The more toxic bacteria in your colon, the more toxins leach back into your bloodstream. These toxins can cause many different health problems. Following are twenty health problems that can be prevented or reduced in severity by colon cleansing regularly:
1.Age spots 2.Bad breath (halitosis) 3.Bloating 4.Candida 5.Constipation 6.Diarrhea 7.Diverticulitis 8.Diverticulosis 9.Dull skin tone 10.Eczema 11.Fatigue 12.Gas 13.Inability to lose weight or weight gain 14.Indigestion 15.Intestinal organism infection 16.Irritable Bowel Syndrome 17.Joint pain or stiffness 18.Lower back pain 19.Muscle aches 20.Poor digestion
Colon cleansing breaks down hardened fecal matter so it can pass and also purges many intestinal parasites. A colon cleanse can be done by having a colonic, also called colon hydrotherapy. This is a procedure that should only be done by a licensed hydrotherapist and is not appropriate for people with some preexisting colon conditions.
Other colon cleanses involve fasting and herbal and probiotic supplements or a very restricted diet plus the supplements. These colon cleansing plans usually last for less than a week. Then you start reintroducing foods into your diet, but you keep eating colon-friendly foods.
These colon-friendly foods will help keep your colon cleansed naturally and will keep you at a lower risk for colorectal cancer: * Fibrous fruits like pears, apples, figs and blueberries * Fibrous veggies like turnip greens, peas and brussels sprouts * Fiber plus protein found in most all beans * Whole grains and whole grain foods like flaxseed and oatmeal * Yogurt which contains live, colon-friendly, bacteria
These foods should be eaten rarely to maintain a healthy colon: - Red meats and animal fat - All dairy except yogurt - Refined sugars - Most all fast foods or other heavily processed or preserved foods
If you are like most of us eating a typical American diet, fast food almost qualifies as a staple of our diet and, for the most part, fast food includes all of the bad foods for our colon in a single meal. The other meals we eat aren't exactly greens and beans.
To jumpstart a healthy colon, a colon cleanse may be a good idea for you. Pick a colon cleansing system with help from your doctor and alternative healthcare provider. A colon cleanse will improve your health physically and mentally. Not only will you be healthier but you will actually feel the positive effects of a colon cleansing.
Colon cancer can strike anyone, but there are a variety of things that you can do now to prevent having to deal with colon cancer in the future. Even if you do have a problem, when colon cancer is caught quickly, it usually can be taken care of. However, if you wait to long, it may be to late.
Step #1 - Have a Colon Screening
The most important thing that you can do to prevent colon problems is to make sure that you have a colon screening. These screenings should become part of your yearly trip to the doctor after you turn 50. Studies show that one of four people over the age of 50 has polyps, which is a precursor to colon cancer, so it is imperative that you get screened.
Step #2 - Avoid a High Fat Diet
If you want to prevent problems with your colon, you need to avoid eating a high fat diet as well. People who eat diets that are high in cholesterol and fats tend to be more likely to develop colon problems. On the other hand, eating a diet high in fiber can help you prevent the cancer.
Step #3 - Keep Your Weight Down
Keeping your weight down is another way to prevent colon trouble. People who are obese are more likely to develop colon cancer. Also, people who have excess fat around their waist are also at a higher risk too, so keep your weight at a healthy point.
Step #4 - Exercise
Exercise is extremely important if you want to avoid getting colon problems. Studies have shown that exercising regularly can cut your risk for colon cancer by a whopping 40%, and it also keeps your weight down and helps to prevent diabetes too.
Step #5 - Know Your Family Medical History
It is important that you know your family medical history. If others in your family have had colon cancer or even colon polyps, you are more at risk. You need to let your doctor know if these problems tend to run in your family so you can work to prevent it from happening to you.
Step #6 - Quit Smoking
If you are smoking, then you are increasing your risk of colon problems. The tobacco seems to increase the size of polyps in the colon, and when you smoke, carcinogens are then carried to the colon, which can increase your risk of cancer. Taking the initiative to stop smoking can actually drastically lower your risk of getting colon cancer.
Both Daniel Millions & James Briggs are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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