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[C819]Colon Cleansers Side Effects

by James Briggs, Jam

Colon cleansers are growing more and more popular by the month at the moment as a result of their appeal to modern society. As we discover more and more about the health of the average person, science enables us to work pro-actively to improve our general health on a daily basis and one of the results was the colon cleanser.

Prevention Is Better Than Cure

It is a well-know fact that the colon is the sewer of the human body because all of the waste products pass through it after digestion. This is why it is important to promote the health of the colon in order to ensure that it is working effectively and all waste products move through it efficiently. Colon cleaners can therefore help you to do just that and can also help your body to avoid infections and diseases. However, colon cleansers do have the potential to cause certain side effects. Although these side effects only occur in a small percentage of people that use colon cleansers, they are worth knowing in advance.

The Colon Cleanser Herbs

The majority of colon cleansers have one or more of three herbs in them. Those herbs are Senna, Cascara Sagrada and Psyllium. All three are excellent in helping to cleanse the colon of all waste products and keep your digestive system running smoothly as a result. They are common ingredients of laxative products for the very same reason. As they are all natural, they can really work in harmony with your body to help you improve your general health and get your system back on track.

However, that is not to say that they do not have a negative impact on colon cleansers and their potential side effects. Although they have such an impact on very few people, it is possible in a minority of cases.

Herb Side Effects

Psyllium only has potential side effects in colon cleansers if you do not read and carry out the instructions correctly. You need to drink plenty of water when you use it because it can actually induce constipation if you do not. The water helps to ease its passage and prevents it from blocking the colon.

Senna is commonly used as a laxative and has been for centuries. As such, if you us colon cleansers too often then it has the potential side effect of stripping your body of the potassium it needs to function, and this can lead to joint ache, muscle weakness and heart problems. Cascara Sagrada also has the same potential side effects.

The Oxygen Colon Cleansers

There are other types of colon cleansers available to you. Oxygen colon cleansers do not make use of herbs but still have potential side effects. They do not always contain natural ingredients and so can promote a mild allergic reaction. They consist of ozonated magnesium oxides. Although this might sound scary, it really is not that bad, but you should be aware of the potential side effects anyway.

The Benefits Vs. The Problems

Colon cleansers are fantastic in terms of the level of health that they can promote within the body. As the such the pros far outweigh the cons. Although colon cleansers do have potential side effects, it is worth noting that all health treatments, natural and otherwise, can have side effects but colon cleansers work just fine for the vast majority of people.

Colon cleansing using natural herbs and ingredients is one of the best gifts of health that you can give to your body. However, you might feel quite bad while the process of cleansing is actually taking place. This is much like a withdrawal syndrome which is caused when your body tries to adjust to your strict colon cleansing diet and regime, which is an absolutely new phenomenon for it.

Remember that most alternative medicine treatments generally make you feel worse before making you feel better, and colon cleansing also follows this rule. So you might experience some minor side effects like fatigue, weakness, diarrhea, body aches, headaches, bloating, bad breath, nausea and even spurts of acne. These side effects vary from person to person, so you might experience something that other people do not. However, there is no need to worry in case you have any bearable side effects. The tips given below will further help you to overcome colon cleansing side effects.

1. Try to increase your intake of water when you are cleaning your colon. Colon cleansing requires a lot of water and might be dehydrating if you do not keep on drinking as much water as possible. Try to take electrolyte balancing solutions because they will help you in combating nausea and headaches. Take broths, stews and soups since they will also help in maintaining your electrolyte balance.

2. Take supplements, especially probiotics. This is because while colon cleansing flushes out harmful bacteria and toxins from the body, a large number of good bacteria are also flushed out. Therefore taking a probiotic which has human strains will help your body in functioning normally. Taking vitamin C supplements is also helpful.

3. If you can manage it, then try to exercise. Exercise causes sweat which helps in flushing out toxins from your body faster. However, if you are feeling weak, then you can definitely give this a skip. You can also try detoxifying baths using apple cider vinegar or bentonite clay, which will fasten up the internal cleansing process.

4. Try to indulge in activities that will take your mind off the side effects that you are experiencing. Read a good book, watch movies and listen to music. Try to relax as much as possible. Meditate and practice deep breathing exercises. Try not to get into stressful activities.

5. Many people swear by yeast flakes when it comes to easing colon cleansing symptoms. Yeast flakes are a nutritious source of minerals and vitamin B. you can add a spoonful of yeast flakes to your soups, shakes or juices and see the beneficial effect on your body.

6. Try to eat only as much as is absolutely necessary. In case you keep on overeating while taking colon cleansing herbs, then the herbs will keep on eliminating the waste from all the food that you have eaten instead of concentrating on the waste matter that is stuck to the walls of your colon.

Again as I mentioned above, you might experience some minor side effects. These side effects vary from person to person, so you might experience something that other people do not. However, there is no need to worry as these are natural reaction from our body.

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Both James Briggs & Darren W. - are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

James Briggs has sinced written about articles on various topics from Constipation Causes, Acne Treatment and Hair Care. Please read through our site fully before buying any . We have reviews on products like. James Briggs's top article generates over 6600 views. to your Favourites.

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