|
||
The practice of cleansing colons has been there for centuries. In fact if we start tracing its roots we can see the practice was well accepted during the Egyptian civilization and was widely performed. This continued till the times of Restoration England during which period also the colon was considered to be the main source of all ailments.
But as the science of medicine evolved and advanced, such beliefs have been disputed at first and are now completely disregarded by the practitioners of regular medicine. They have their own theories and they seem to have a point.
Before we get into the details of what the practitioners of conventional medicine say let us first get an overview of what the therapists who advocate colon cleansing have to say. Their argument is that colon is the place where all the wastes in our body get accumulated. If these wastes are not eliminated properly, then they tend to settle there, being impacted on the walls of the colon and produce toxins.
These toxins get absorbed by the bloodstream near the colon and are circulated all over the body. As toxins are necessarily bad they cause all sort of problems - from headache to constipation. The therapists advise that regularly cleaning the colon by forcibly eliminating the waste matter inside one can ensure that these toxins do not get around.
Practitioners of conventional medicine strongly disagree with such a theory. According to them whatever we eat is broken down in our stomach and intestine by secretions from our stomach, intestine, pancreas and liver into smaller components of carbohydrate, proteins and fats. Once they are broken down they get absorbed by the bloodstream and are conveyed to the different parts of the body. That part of the food which we cannot digest ends up in the colon where over 500 kinds of bacteria are at work.
Most of them are harmless and some actually help the human body. They break down the undigested carbohydrates and convert them to short chain fatty acids. These help us to fight against arthritis, certain kinds of cancer, high cholesterol and heart ailments. When we go for colon cleansing treatments we eliminate the chance of these important fatty acids to form.
It is normal if someone has some irregular bowel movements for few days. The colon is equipped to tackle that. For most of us, according to the practitioners of conventional medicine, colon cleansing is not at all necessary. It can, at times, even be harmful.
Colon is part of the large intestine which is responsible for the elimination of waste matter from your body. The health and functioning of your colon plays an important part in your weight loss regime. A healthy and clean colon facilitates weight loss when you are on a diet, while an unhealthy one not only makes you feel weak and ill, it also leads to slower fat and weight loss. Some of the main reasons why you should clean your colon before going on a diet to lose weight are discussed below.
1. When waste and other fecal matter is stuck to the walls of your colon, you will generally feel fatigued and tired most of the time. Most people are unaware of this, but there is a direct relation between fatigue and fatigue related ailments like back pains and headaches to a clogged colon. If you are already feeling fatigued, then you will definitely experience problems in following a dieting plan and will not be able to stick to it till the end. On the other hand, a colon cleansing program will make you feel more energy, vitality and endurance, thus helping you follow your weight loss program to a T.
2. Cleaning your colon will directly affect your digestion, making it faster and more efficient. When the colon is lined with mucoidal plaque and solid waste, your whole digestive and waste removal system slows down. While this does affect bowel movement at times, unknown to us, the absorption of toxins and wastes into the bloodstream becomes an almost continuous process. There is a breeding of bacteria and parasites in the colon as well, which causes abdominal pains, flatulence, constipation and other problems in the gastro intestinal system. A colon cleanse on the other hand will clean your colon and get your digestive system back on track, which will make it possible for you to follow your dieting regimen till the end without facing any stomach related problems.
3. After cleansing your colon, you will experience an increase in both endurance as well as energy while exercising. This will help you in achieving the exercise and workout related goals of your fitness program, thus helping you lose weight faster and better.
While the best method of cleansing your colon is by consuming a diet that is rich in fiber, this process might not work if you have clogged up your colon through years of taking an unhealthy diet. Most people consume diets that are low in fiber and complex carbohydrates while being high in fat and sugar content. Apart from this, our dependence on processed food further keeps on clogging all our organs with toxins that are produced as a result of the breakdown of the chemicals and preservatives present in processed foods. It is therefore important that you increase the fiber content of your diet. In case you have been clogging up your colon through a diet of the above mentioned unhealthy foods since a long time, then it is advised that you undergo a colon cleansing regime in order to clean your colon properly before incorporating diet changes.