One of the major problems with stress is that it attacks the mind first, making sure that its ability to response to it is limited at best. Stress causes weakening of memory sometimes to a point when you start forgetting things, makes it extremely difficult to focus on anything and makes you question your motives and your will to stand up from bed every morning.
Even worse than that, stress gets also into our feelings. We can be overcome with any feeling ranging from anger and sadness to panic with no prior warning. This makes living and especially solving the problem you have extremely difficult as such mood changes make you extremely vulnerable and prevent you from handling many issues in your lives much harder.
When your mind gives up, the body will soon follow. Tightened muscles are the sign that your body does not relax properly and is in a state of a constant alert. This leads to weariness, digestive and sleeping problems, not to mention increased blood pressure.
If you start feeling weak and weary due to your stress-induced physical problems, this sooner or later will affect your social role and functions. You will become much worse employee as even the simplest tasks will prove to be beyond your abilities. You will start to shout or cry for little or no reason, keeping your family on tips of their toes. And such situation will only aggravate your initial mental stress problems. If such vicious circle has been started, you have to look for help and break it as soon as possible - the worst is still ahead of you.
If you do nothing to cope with stress and let it grow, after a few years you will notice that your physical and mental condition will have gone to pieces. Heart diseases, obesity, muscle problems, arthritis, depression all of those conditions are likely to show up if you don't stop your stress now. If you choose to do nothing, you risk death whether due to your medical condition or a suicide attempt out of depression. This is a "do or die situation".
The major problem with stress is that most people under stress try to solve their problems all by themselves, without any external support. They try and try, but most of them fail because of the stress they feel and the decreased ability to solve problems that is the primary mental stress result. Remember, there is no shame in asking for help. Even more, such call is a proof that you are still thinking clearly and do your best to solve your problems. If you try to do it alone, you will be pitied. If you ask for help, you will be revered. It's as simple as that.
Rest and relaxation takes on a whole new meaning when we really begin to udnerstand that sleep is as vital to our well being as the air we breathe and the water we drink. Did you ever stop to think that sleep is something far beyond a time where we dream and recuperate? That we actually need it biologically for several reasons, some unknown, and that we would actually perish and lose all functions without it for an extended period of time?
Not only does our mind not function as well when we are working with little quality sleep, but many believe that lack of sleep and lack of quality of sleep may also diminish our immunities to sickness and disease. You may notice that you fall prey to flus and colds more often when you've experienced lack of sleep, and experts say this is a direct correlation to lack of sleep?
Immune function is a vital part of our well being. Our lymph system and other antibodies depend on sleep it seems, and are subsequently worn down when our bodies and minds are deprived of R & R.
Many factors play a part in interrupting this basic health need that must be met if we are to operate at our best possible capacity. Recuperation is another reason that we sleep. How many times have you felt rejuvenated and recharged by a good nights sleep when you've been going through a particularly stressful period, either physically or mentally.
We live in a fast paced, high stress society which can often make it difficult to slow down mentally and physically prior to bedtime. There are certain suggestions, that are helpful, if you are having a hard time getting to sleep at night and staying asleep for a full eight hours, or at least close, to that amount of time.
If you suffer from insomnia, try to ascertain the reason or reasons you are having problems with sleeping or staying asleep at night. Are you anxious, depressed, fearful or overly stressed? Or possibly, is there any physical discomfort or pain causing your inability to get comfortable enough to fall asleep? Do you snore and wake sometimes to catch your breath?
If your mind is overactive and you can not slow it down at bedtime, try some common sense approaches prior to sleep time that may help. Caffeinated beverages, pills or foods will certainly not only put sleep off, but also may interfere with normal sleep patterns throughout the night long after the consumption of it. Alcohol seems to have a sedative effect, but actually interferes with the sleep cycle.
Another good natural tip for gearing down an overactive mind is to avoid activities that stress or over stimulate the mind prior to bedtime. Try a warm glass of milk or a warm relaxing bath in the evening to slow down and to calm you.
Some products that are of an herbal nature and naturopathically used to treat insomnia can certainly provide a lot of relaxation as well as promotion of sleep-inducing chemicals which commence the process by which we fall and stay asleep. Some herbs known to be helpful for insomnia include chamomile, valerian and lavender. I'm sure you've heard of aromatherapy for stress relief, but aromatherapy can also be used to actually help ease anxieties and help us to sleep and keep on sleeping when we are having troubles getting enough rest.
Natural essense oils are often used for relaxation and preparation for snooze time, most notably jasmine oil which is actually popular not only as aromatherapy but it commonly used by many women as a perfume due to it's pleasant scent. Music may be a medicine much needed. Many times people report they can fall asleep more easily by using different types of music, say meditation music or classical music. Meditation and other relaxation techniques done in the evening can enhance your ability to get a good night's sleep.
Melatonin is a natural body chemical that is secreted when we sleep and are preparing to sleep. This hormone is activated when the lights go out, and is said to be pivotal to falling asleep and maintaining that critical sleep REM patter that many say without which we may lose our minds, literally.
If insomnia is problematic for you, consult with your physician to determine the cause. You can try to introduce a combination of natural and non-drug approaches to induce and maintain good sleep before trying anything that may be habit forming.
Both Andrew John & Danna Schneider are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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