Picture yourself five years from now. How do you see yourself looking? Thin? Fat? Whether you're thin or obese, chances are that your eating habits are terrible, or could at least use a little tweaking. Everybody should live healthy. It's easy, but most people when faced with a McDonald's value menu and a dinner of chicken and rice will almost always choose the former.
If you want to live a long life, one where your body is healthy and you look attractive to the point where you're giving twenty year olds a run for their money, then you need to take steps to clear up the following terrible eating habits.
Terrible Eating Habit #1 Eating candy
We've all had a job at some point where coworkers have brought in big bowls of candy to share. This usually occurs around Halloween and the other winter holidays. With a bowl of candy sitting only a few feet away the temptation to eat it can be strong, especially during that hour leading up to lunch time when most people begin to get hungry. You have to say no to the candy. Eating a handful or more everyday is a terrible eating habit. Most people don't realize this because the candy is usually smaller than a conventional size candy bar. However, just one piece of candy can have over one hundred calories.
Terrible Eating Habit #2 Drinking soda
You don't necessarily have to stop drinking soda altogether, but you should drink no more than one cup a day, and make sure that it is diet. A 12 ounce can of regular Pepsi has nearly 200 calories, as well as 42 grams of carbohydrates, not to mention all of the sugar that is packed into it.
Terrible Eating Habit #3 Fast food
One small combo meal from any fast food restaurant can have as much as twice the daily allowance of calories you need to live on. And if you consider that this is only one of your meals during the day and that you will have to eat again at some point, that's a lot of calories in a day. But while it is nearly impossible these days to avoid eating fast food, you should try not to eat it more that twice a month.
Terrible Eating Habit #4 Frozen foods
These types of processed and packaged foods are the worst thing to store in your refrigerator. In general, just one serving has twice as much calories as you need in a meal thanks to all of the preservative crammed into these foods. When it comes time to make dinner, make sure your food is fresh.
This is just a shortlist of terrible eating habits. Others include drinking alcohol, eating too much, not eating enough, etc., just putting an end to the four bad eating habits mentioned above you will be taking significant steps to looking healthier and more attractive, traits you can be proud of as you live a long and vibrant life.
Do you feel heavy in your head when you walk around? Is your score in IQ tests too low? You may not feel as active or quick as early or you may be forgetting very commonly used words. This need not be the situation that cannot be dealt with. You can eat certain food items which will help boost your brainpower, clear up your brain and make you think at a quick pace.
Hence if you want to increase your intelligence level (and your IQ- your score in IQ tests) to the highest level read the information given below. It will help you clear up your brain and you will have great thinking power and ability to score higher in IQ tests. Your memory also depends on your eating habits.
Fish Oil
"Fish is a food for your brain" is an old belief. But nowadays fish is very polluted with mercuy and dangerous substances, so I will not recommend fish for consumption. Instead, I suggest to eat fish oil. It has fats which contain DocasaHexanenoic Acid and is beneficial for the brain and acts as a protective layer.
A majority of our brain is made up of fat and that fat is either DocasaHexanenoic Acid or Arachidonic acid. Arachidonic acid is found in unprocessed dairy products like butter and DocasaHexanenoic Acid is found only in fish and not in any other plant or vegetation.
It is very important to use a fish oil which is exceptionally good and has good reputation. I have done research and have clinical with patients, which shows the following trends.
1.Liquid form of fish oil is far better than capsules. 2.Not all brands are good 3.Carlson's brand is the best and purest of all existing brands today.
It may not be the only brand that is exceptionally good, but till now I have come across many and have found that carlson's brand is the best as far as fish or cod liver oil is concerned. You can find this brand at Mercola.com or at any health store near your house.
Vegetables
Nothing can ever match the nutritions that pure vegetables can provide us. Alzheimer's has been known to occur because of deficiency of folic acid (green vegetables are very rich with it). Similarly, there are many other elements, antioxidants and phytochemicals that vegetables provide us with and can help us in keeping our brains sharp.
The easiest way to eat enough of vegetables is to prepare vegetable juice on a regular basis.
But the type of your metabolism is a key factor to decide what all you need to consume. For example, if you are a protein metabolic type, you need not eat vegetables. You can have half of what is usually recommended. That is for a protein type adult, one can eat half a pound of vegetable and this will be sufficient.
If you are a protein type of guy your diet should consist of low potassium vegetables like beans. Lettuces and the usual diet like collard greens have high potassium content and may cause biochemical imbalance. Also, if you have a metabolic type you also don't need much vegetable juice consumption. A carbohydrate metabolic type wil beneft if he consumes more vegetables like collard greens, kale, Swiss chard etc. These are very much not suggested for the protein types.
I do recommend organic food if you want to get the most nutritious input, but if you cannot afford to buy them, don't give up eating vegetables altogether. Eating vegetables in any form, organic or not is good and better not have them in your ration at all.
Raw Eggs
The best source for high quality nutrition is raw whole egg. It is also very much affordable by all. It is especially for those who are protein deficient. You may face some difficulty initially to eat them, but you will greatly improve your health, if you eat raw egg. Boiled or cooked eggs will not result in the same, so the lesser you cook the egg the more nutrition you will consume.
Both Yuki Shoji & Evgheny Ion Stivenson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Yuki Shoji has sinced written about articles on various topics from Acne Treatment, Flirting Tips and Health. Yuki Shoji offers a *free Report on "How you can look & stay attractive by eating foods". Go Here And Claim Your copy now at . Yuki Shoji's top article generates over 90500 views. to your Favourites.
Evgheny Ion Stivenson has sinced written about articles on various topics from Health, Education Toys. Evgheny Stivenson, psychologist, developer of the world's most difficult and accurate. Evgheny Ion Stivenson's top article generates over 720 views. to your Favourites.