GENERAL: First and foremost one needs to understand that it is exceedingly difficult to attain multiple objectives (at least in fitness) at the same time. We typically recommend that you isolate one goal (bulking, cutting, lean mass, strength) BEFORE moving forward with any of the diet programs found on StackDiets.com. Feel free to contact a product support specialist at our website either via email or by phone with any questions you may have.IMPORTANT: Before beginning this bulking diet plan you need to make sure that you have purchased at least one of the following agents: Dianobol, RoidJuice, Annadrall, or Dekka. Although you can use this diet plan with any of the other anabolic/androgenic agents found exclusively at StackLabs.com, you will not reap the full benefits from this program.INTRODUCTION: This diet program was developed solely by the StackLabs R&D team to maximize the LBM (lean body mass) to adipose tissue (body fat) ratio experienced by the client during their cycle. GETTING STARTED1.MEAL FREQUENCY: This is the cornerstone of any successful diet program. The body will only move into an anabolic state (muscle growth) when insulin levels are elevated. When you eat your body secretes a hormone called insulin that allows your muscles to absorb the things that you have just eaten. Not only does insulin allow your cells to absorb more nutrients (protein, carbs, and yes fats) it also increases the effectiveness of other anabolic (muscle building) compounds (the stuff you bought from us) in the blood stream. To make a VERY long and complicated story short, the less times you eat in a day the more up and down your insulin levels are going to be. Once the body notices a decrease in blood glucose levels (the sugar that your body uses for fuel) it stops secreting insulin. In other words if you only eat one to two meals daily you will only have elevated insulin levels for part of the day. Why not eat 5-7 meals daily and allow your body to reap the anabolic benefits of insulin all day every day of your cycle? There is no reason not to.2.CALORIE INTAKE: This diet program is NOT for the faint of heart or lazy. Yes you are going to have to count calories. No it is not as much of a pain in the ass as you might think. The easiest way to determine how many calories you should consume on a bulking cycle is by using this simple formula: Your Gross Body Weight (how much you weigh) X 22.5 kcal (calories). This will give you the number of calories you will need to consume daily on your cycle. 3.MACRONURTRIENT PROFILE: This is just a fancy way of saying protein-carb-fat ratio. Let's get something straight right now….CARBS ARE NOT BAD. On a bulking cycle carbs are going to be the key that unlocks the door to maximum gains. That being said the mild majority of your daily calories will come from carbs. See Below…30% calories from protein50% calories from carbohydrates20% calories from fatExample: George Guns a 180lb. male4050 calories daily (180 X 22.5=4050)Protein: 303 grams per day ( .3 X 4050 calories = 1215 protein calories. Divide this number by 4 and that will give you how many grams of protein you should consume daily)Carbs: 506 grams per day ( .5 X 4050 calories = 2025 calories from carbohydrates. Divide this number by 4 and that will give you how many grams of carbohydrates you should consume daily)Fat: 90 grams per day ( .2 X 4050 calories = 810 calories from fat. Divide this number by 9 and that will give you how many grams of fat you should consume daily)KEY: Amount of calories in one gram of protein=4Amount of calories in one gram of carbohydrates=4Amount of calories in one gram of fat=9Amount of calories in one calorie=1 (JUST SEEING IF YOUR PAYING ATTENTION!)4.MEAL BREAKDOWN: Now you might have read about the importance of carbohydrate timing post workout and all of that shit. The beauty of a bulking cycle is it's not brain surgery. Our motto at StackLabs is keep it simple. As the chief researcher at StackLab's R&D dept. says…"The secret is there are no secrets."George Guns303 grams Protein506 grams Carbs90 grams FatMeal 1:50 grams of protein84 grams of carbohydrates15-20 grams of fatRepeat Meal 1 six times daily for 4-6 weeks.WORDS OF WISDOMThe amount of calories, grams of protein, grams of carbohydrates, and grams of fat we outlined here are just that…an OUTLINE. Again the beauty of a bulking cycle is it really doesn't matter if you go over your calories each day. Just make sure each feeding meets the minimum requirements set above.WHAT DO I NEED TO EAT?The key to this diet program is PORTIONS. See Below…One Large Chicken Breast contains between 35 and 60 grams of protein3 cups of Pasta contains roughly 75-90 grams of carbs.1 tablespoon of peanut butter contains 12-18 grams of fatSO….Cut up a chicken breast, cook some pasta, and mix in some Italian dressing. And at the end of the meal have a piece of peanut butter toast. This isn't Recipe secrets of StackLabs.com. You will have to be responsible for picking the food portions that meet the outlined criteria. There are a number of sites on the internet that give you the protein-carb-fat-calorie ratios of every food you can imagine. (Click Here)GOOD LUCK!'Remember 60-70% of the progress you will make to your fitness goals comes from diet…sorry to be the bearer of bad news'