What are those permanent changes? Just follow these five rules.

1) Commitment: Remember that the first thing that comes to mind when it comes to weight loss is the level of commitment you show, if you aren’t committed to weight loss in the first place, well you cant really lose weight to begin with.
To change your mind needs the mental and physical energy. Make sure that some other issues such as financial, marital changes are not disturbing you. You just need to convince yourself that you’ll be able to pull through this ordeal of losing weight without many problems.

2) Emotional support: No one can help you in losing your weight. This is your responsibility. Something you can't do something alone, you know you require support, the support of your family, significant other and friends. Follow those people who are sincere with you and who can advise you better in order to increase your moral and support emotionally.

3) Realistic goal: What are you expecting from your new diet? You have to be realistic. There is a slow process of weight loss. Keep this in your mind that in one week I will lose one or two pounds. By doing this, you have to burn your extra calories up to 1,000 calories per week. Make your aim that “I have to achieve in the specific period of time".

4) Enjoy healthier food: if you want to reduce your weight, you have reduce your calories intake. Do not eat things which give you extra calories and fats. Try to eat simple fruits and vegetables.

5) Get active and stay active: There are different ways to reduce your intake calories. And also there are different ways to reduce your fats. It can be done by doing physical exercise, which helps you in burning your extra calories. It keeps you active all the time.