Do I Value Myself? Do you take the time to take care of yourself? Are you eating right? Exercising regularly? Going to the doctor when you need to? Or are you one of those people who don't really believe you deserve to take a Saturday off once in awhile from cleaning the house and doing things for others to pamper yourself?
Do I Avoid Intimacy With Others? When you don't think you truly deserve to be happy or deserve to be loved, you have the tendency to back away from those around you and not allow yourself to truly connect on a deeper, more personal and intimidate level. Think about the things you and your friends talk about. Do you share the things that matter most in your life, or do you have the tendency to just gloss over your wants, need and personal dreams?
Do You Often Put Yourself Down? Those around us are eager enough to put us down, there's no need for us to down-talk ourselves. Are you harder on you than you are on others? Do you expect more from yourself than you do anyone else in your home or life? Even if you aren't saying negative things about yourself out loud, are you thinking them?
Are You Staying So Busy You Don't Have Time To Deal With Yourself? Are you keeping yourself s busy with your job, your kids, church activities, volunteer opportunities and the like, that you have little or no time to rally look at yourself and the things you may be dealing with on a personal emotional level?
Do You Find It Difficult to Be Happy With Anything In Your Life? Do you hate your job; want a bigger better house; wish your spouse would help out more? Wish your kids were better behaved? Covet your neighbor's new car? Want a garden like the local gardening clubs? In short, do you find yourself dissatisfied with everything and everyone in your life - including yourself?
Do You Find Yourself Letting Your Appearance Go? Are you suddenly willing to let yourself out of the house with little or no makeup, your hair in tangles and your clothes wrinkled because you think you don't deserve to look good or no one will notice anyway because you're always a mess anyway?
If you answered yes to one or more of the questions above, you may be struggling with a low self-esteem issue. Without better self esteem you may lack the ability t try new things; experience life to its fullest and have the confidence and power to take care of yourself and your family.
Now that you know you may have an issue, take the time to really look at the reasons why your self-esteem has taken a nosedive and do something about it!
People with a healthy self-esteem is one who views life in a positive way. Although self-esteem development should generally start from early childhood, it is never too late to fix past mistakes and try to develop this in adulthood. Self esteem is how one views himself, either negatively or positively.
Low self-esteem will prevent you from showing your real potential. Remember, if you have a low self-esteem, you should try, as much as possible, to overcome it as soon as possible. You may never discover what you can do if only you have the confidence.
Self esteem is very important in a one's life. It determines what an individual would do or how they would perform. Self esteem literally means how a person views himself. A person with very high self-esteem may be very successful in life. Those who have a high self-esteem trust themselves so that they can get the job done. However, not everybody trust themselves and their capabilities. These people have very low self-esteem.
You probably not notice it but low self-esteem will eventually take its toll on you. If you have low self-esteem, you are going to be noticed more easily . If you are not quite sure why, then let the following descriptions shed some light.
Usually, you think of yourself as someone who is quiet and shy for most of the time, sometimes to the point that you think you are the lowest of the low. You do not believe in your raw talents or on the things that you can accomplish, and you just stay quiet even though you know, deep down in your heart of hearts, that you can do it. If these things happen to you, then something in you questions your capability to execute certain tasks because you feel like you lack the confidence to get the job done.
Low self-esteem actually holds and suffocates you. It keeps you from doing something that you can actually do successfully. It also prevents you from doing something great. Low self-esteem must be erased from every person's mind so that everyone can perform to the best of their abilities.
When you were born, you did not have low self-esteem. It is not innate. It is developed through hardships and trials. Some events may cause you to lose your confidence. These same events are most usually traumatic and it stays inside your head, which is the reason why you tend to lose your self-esteem bit by bit, sometimes, even as a whole.
For example, you getting humiliated in public, or you made a bad decision, in some point of your life, that cost you something that was significant or very precious to you. Another example would be that, something bad happened in your childhood and it made you lose your self-esteem. Basically, every person does not have low self-esteem or high self esteem at birth, but everyone has a self-esteem that is of medial rate, and it is only your experiences that decides whether you will be having a low one or a high one.
Once your self esteem is lost, does that mean that you will never ever going to have high self esteem again? The answer is definitely not. You can actually regain it. If you have a low self esteem because of previous terrible experiences, one way to remove this problem is to face that certain bad experience and turn it into a good one.
You will have to make that bad thing into something that is more productive. In that way, every time you run into that experience, or any other event that is closely related to the aforementioned, what you will take from it is only the good thing and not the bad feeling you got.
You should always keep in mind that you should protect your self esteem. It is important for the people around you, but more important for your own well-being. You must also remember to teach your kids the values and abilities in order for them to be able to conserve their self esteem. You should ingrain in them confidence to face each day with their heads up high, because low self esteem or lack of confidence will decide what kind of a person they will be.
Both Matthew Hick & Andrew Chin are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.